At Sacred + Sound our mission is to provide a safe space for people to openly discuss their spiritual journeys, and to help create a future where spiritual exploration and awareness aren’t taboo, they’re imperative. In this same imagining, spirituality starts with self but naturally extends into our actions, communities, and environment. Through our diverse conversations, we foster innovative thinking, open-mindedness, curiosity, hope, and respect while aiming to provide unique insights and practical tips on how to joyfully and intentionally navigate spiritual growth in order to support humanity’s motion out of the fear paradigm and into a new era of love and connectedness. <br/><br/><a href="https://sacredandsound.substack.com?utm_medium=podcast">sacredandsound.substack.com</a>
sacred + sound
Claim This Podcastby A podcast for the spiritually curious.
Podcast Overview
At Sacred + Sound our mission is to provide a safe space for people to openly discuss their spiritual journeys, and to help create a future where spiritual exploration and awareness aren’t taboo, they’re imperative. In this same imagining, spirituality starts with self but naturally extends into our actions, communities, and environment. Through our diverse conversations, we foster innovative thinking, open-mindedness, curiosity, hope, and respect while aiming to provide unique insights and practical tips on how to joyfully and intentionally navigate spiritual growth in order to support humanity’s motion out of the fear paradigm and into a new era of love and connectedness. <br/><br/><a href="https://sacredandsound.substack.com?utm_medium=podcast">sacredandsound.substack.com</a>
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Publishing Since
7/5/2024
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Recent Episodes
January 23, 2026
The Intersection of Health and Spirituality with Ray Alex - Part 1
<p><strong>Summary:</strong> In this episode, host <a target="_blank" href="http://sydneyjane.komi.io"><strong>Sydney Jane</strong></a> is joined by multi-instrumentalist and producer <a target="_blank" href="http://rayalex.uk"><strong>Ray Alex</strong></a> to discuss the intersection of spirituality and creativity. They explore the personal journeys that led to the creation of Sydney's debut album, "Water on Mars," and the transformative power of music and self-discovery. Ray shares insights on overcoming life's challenges through spiritual awakening and holistic health changes, offering an inspiring conversation about finding peace, purpose, and the courage to pursue authentic artistic expression.</p><p></p><p>Ray Alex is a London-based producer, multi-instrumentalist composer, and sound designer whose boundary-pushing music blends elements of jazz, hip-hop, and electronic textures. His work - from his own EP Disbelief to collaborations with artists like SAMSON and Sydney Jane - has received airplay on BBC, KISS, Rinse FM and been featured in Complex UK and Clash Magazine. You can find his music on Bandcamp and any streaming platform. Be sure to follow his nutrition page on IG for more health information and resources @nourishmanual.</p><p></p><p><strong>Recommended watch from Ray Alex on fasting: </strong><a target="_blank" href="https://youtu.be/RuOvn4UqznU?si=DE22nVh2588zqIdv">https://youtu.be/RuOvn4UqznU?si=DE22nVh2588zqIdv</a> </p><p><strong>Recommended watch from Ray Alex on cortisol: </strong><a target="_blank" href="https://www.youtube.com/watch?app=desktop&v=vh7sInNB8-0">https://www.youtube.com/watch?app=desktop&v=vh7sInNB8-0</a> </p><p></p><p><strong>Support Ray Alex on Bandcamp: </strong><a target="_blank" href="https://rayalex.bandcamp.com/music">https://rayalex.bandcamp.com/music</a> </p><p><strong>Follow Ray Alex on Instagram: </strong><a target="_blank" href="https://www.instagram.com/mfsh_soliman/">https://www.instagram.com/mfsh_soliman/</a> </p><p><strong>Follow Ray Alex’s Nourish Manual on Instagram:</strong><a target="_blank" href="https://www.instagram.com/nourishmanual/">https://www.instagram.com/nourishmanual/</a> </p><p></p><p></p><p>Sacred + Sound: <a target="_blank" href="https://www.sacredandsound.com">https://www.sacredandsound.com</a></p><p>TikTok: <a target="_blank" href="https://www.tiktok.com/@sacredandsound">https://www.tiktok.com/@sacredandsound</a> </p><p>Instagram: <a target="_blank" href="https://www.instagram.com/sacredandsound">https://www.instagram.com/sacredandsound</a> </p><p>Sign Up for our Mailing List: <a target="_blank" href="https://www.sacredandsound.com/contact">https://www.sacredandsound.com/contact</a></p><p>Sydney Jane: <a target="_blank" href="https://sydneyjane.komi.io/">https://sydneyjane.komi.io/</a> </p><p></p><p><strong>Theme Song: Grey Rock Shuffle by Ray Alex ft. Sydney Jane</strong></p><p><a target="_blank" href="https://rayalex.bandcamp.com/track/grey-rock-shuffle">https://rayalex.bandcamp.com/track/grey-rock-shuffle</a> </p><p><strong>Keywords</strong></p><p>spirituality, creativity, music, self-discovery, holistic health, spiritual awakening, artistic expression, peace, purpose, transformation</p><p><strong>Takeaways</strong></p><p>✷ Spirituality can deeply influence creative expression.</p><p>✷ Holistic health changes can lead to mental clarity and peace.</p><p>✷ Overcoming life's challenges often involves spiritual awakening.</p><p>✷ Authentic artistic expression requires courage and self-discovery.</p><p>✷ Music can be a powerful tool for personal transformation.</p><p>✷ Listening to one's gut feelings can guide life decisions.</p><p>✷ The journey of creating art is introspective and transformative.</p><p>✷ Finding peace involves letting go of control and expectations.</p><p>✷ Success is defined by personal growth and helping others.</p><p>✷ Creativity is a gift that should be nurtured and explored.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sacredandsound.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sacredandsound.substack.com</a>
August 16, 2024
Anchoring in Your Heart
<p>In this episode, Sydney Jane explores the importance of staying anchored in the heart amidst the rapid pace of change in the world. She encourages listeners to embrace the current shift as an opportunity for growth and healing, and to focus on nurturing and cherishing themselves. Sydney emphasizes the power of authenticity over perfection and the need for creativity in creating a new world. She reminds listeners that they already possess everything they need to make a positive impact and encourages them to stay centered and open through purpose.</p><br/><p>Follow Xavier Dagba: <a href="https://www.instagram.com/xavier.dagba/" class="linkified" target="_blank">https://www.instagram.com/xavier.dagba/</a></p><p>Follow Asha Nayaswami: <a href="https://www.instagram.com/innerlifewith_asha/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/innerlifewith_asha/</a></p><br/><p>Sacred + Sound: <a href="https://www.sacredandsound.com/" rel="noopener noreferrer" target="_blank">https://www.sacredandsound.com</a></p><p>TikTok: <a href="https://www.tiktok.com/@sacredandsound" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@sacredandsound</a> </p><p>Instagram: <a href="https://www.instagram.com/sacredandsound" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sacredandsound</a> </p><p>Sign Up for our Mailing List: <a href="https://www.sacredandsound.com/contact" rel="noopener noreferrer" target="_blank">https://www.sacredandsound.com/contact</a></p><br/><p>Theme Song: Grey Rock Shuffle by Ray Alex ft. Sydney Jane</p><p><a href="https://sydneyjane.komi.io/music/grey-rock-shuffle" rel="noopener noreferrer" target="_blank">https://sydneyjane.komi.io/music/grey-rock-shuffle</a> </p><br/><hr><p style="color:grey; font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sacredandsound.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sacredandsound.substack.com</a>
August 2, 2024
The Power of Perception: Language as a Lens with Mohamed Soliman
<p>In this episode, Sydney Jane explores the power of perception and how learning a new language can improve our ability to perceive the world. She is joined by Mohamed Soliman, a polyglot and German teacher, who shares his insights on the positive sides of learning a new language. They discuss the impact of language on self-perception, the role of age in language learning, and how speaking the same language can help to humanize others. They also highlight the importance of curiosity, open-mindedness, and cultural understanding in language learning.</p><br/><p>Mohamed Soliman is a multilingual educator and language enthusiast. Having lived across the Emirates, Germany, the Netherlands and Egypt, Mohamed brings a rich cross-cultural perspective to his teaching. He specialises in German language instruction, utilizing his experiences to enrich his students' understanding of different cultures. Mohamed is passionate about the transformative power of languages and how they shape our perception of the world.</p><br/><p>Mohamed on Preply: <a href="https://preply.com/en/tutor/3048206" rel="noopener noreferrer" target="_blank">https://preply.com/en/tutor/3048206</a></p><p>Follow Mohamed on Instagram: <a href="https://www.instagram.com/mfsh_soliman/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mfsh_soliman/</a> </p><br/><p>Sacred + Sound: <a href="https://www.sacredandsound.com/" rel="noopener noreferrer" target="_blank">https://www.sacredandsound.com</a></p><p>TikTok: <a href="https://www.tiktok.com/@sacredandsound" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@sacredandsound</a> </p><p>Instagram: <a href="https://www.instagram.com/sacredandsound" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sacredandsound</a> </p><p>Sign Up for our Mailing List: <a href="https://www.sacredandsound.com/contact" rel="noopener noreferrer" target="_blank">https://www.sacredandsound.com/contact</a></p><br/><p>Theme Song: Grey Rock Shuffle by Ray Alex ft. Sydney Jane</p><p><a href="https://sydneyjane.komi.io/music/grey-rock-shuffle" rel="noopener noreferrer" target="_blank">https://sydneyjane.komi.io/music/grey-rock-shuffle</a></p><br/><hr><p style="color:grey; font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sacredandsound.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sacredandsound.substack.com</a>
5 total episodes available
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- What is sacred + sound?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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