Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversations. Lots of love xox tbh my Instagram is the place to be: https://www.instagram.com/sacredspacewtanikalace/ work w me here queenie: www.sacredspacetanikalace.com
Sacred Space The Podcast with Tanika Lace
Claim This Podcastby Tanika Lace
4.8(16 reviews)
90 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality63
Social0
YouTube72
Engagement71
Podcast Overview
Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversations. Lots of love xox tbh my Instagram is the place to be: https://www.instagram.com/sacredspacewtanikalace/ work w me here queenie: www.sacredspacetanikalace.com
Language
🇺🇲
Publishing Since
12/1/2022
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60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality63
Social0
YouTube72
Engagement71
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
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Recent Episodes
August 5, 2025
88. Entering my Boring Mum Era
<p>Welcome back to another episode where I open up about honouring myself throughout motherhood and how it looks different to before having my baby. A lot of mums go through motherhood being quite selfless and not taking time to honour their cycle or self and this is totally because that is how society expects us to function.</p><p><br /></p><p>In this episode, I discuss how I saw myself getting into a bit of a trap of being selfless and decided I would rather my son see how important it is for a woman’s body to be honoured throughout her cycle than to push myself to extreme — this is where my boring mom era began , enjoy xxx </p><p>Ps- I refer a few times to an episode about my “6 month post partum realisations” but I have to re record it as the audio was terrible! </p>
July 29, 2025
87. The Journey from Maiden to Mother
<p>It’s been a while! Coming back to you for the first time since becoming a mama!! </p><p>In this episode I share some ways I supported my body, mind, soul to prepare for the home birth I got to have. It is so much more than birthing your baby, it’s also the birth of self into motherhood.</p><p><br></p><p>Follow me on instagram - https://www.instagram.com/tanika.lace</p><p><br></p><p><br></p><p>Lots of love xx </p>
October 10, 2024
86. Why am I Self Critical Before my Period?
<p>Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered!</p> <p>Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase <em>aka luteal phase</em>. </p> <p>Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase. </p> <p>Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle.</p> <p><br /></p> <p>This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle. </p> <p>Whether you're new to cycle awareness or a seasoned professional,<strong> this episode offers insights that can transform how you experience your period</strong>.</p> <p><br /></p> <p>YOUR FREE EBOOK ↴</p> <p>https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing</p> <p>FOLLOW MY INSTAGRAM!</p> <p>https://www.instagram.com/sacredspacewtanikalace/</p>
90 total episodes available
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Frequently asked questions
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- What is Sacred Space The Podcast with Tanika Lace?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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