Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversations. Lots of love xox
tbh my Instagram is the place to be: https://www.instagram.com/sacredspacewtanikalace/
work w me here queenie: www.sacredspacetanikalace.com
Welcome back to another episode where I open up about honouring myself throughout motherhood and how it looks different to before having my baby. A lot of mums go through motherhood being quite selfless and not taking time to honour their cycle or self and this is totally because that is how society expects us to function.
In this episode, I discuss how I saw myself getting into a bit of a trap of being selfless and decided I would rather my son see how important it is for a woman’s body to be honoured throughout her cycle than to push myself to extreme — this is where my boring mom era began , enjoy xxx
Ps- I refer a few times to an episode about my “6 month post partum realisations” but I have to re record it as the audio was terrible!
29 Jul 2025
87. The Journey from Maiden to Mother
It’s been a while! Coming back to you for the first time since becoming a mama!!
In this episode I share some ways I supported my body, mind, soul to prepare for the home birth I got to have. It is so much more than birthing your baby, it’s also the birth of self into motherhood.
Follow me on instagram - https://www.instagram.com/tanika.lace
Lots of love xx
10 Oct 2024
86. Why am I Self Critical Before my Period?
Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered!
Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase.
Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self doubt, and low self-esteem - as well as the shadows involved through this phase.
Learn actionable strategies to overcome your inner critic, embrace self compassion and align your life with your menstrual cycle.
This episode is perfect for women looking to better understand PMS, cycle syncing, and how to navigate the emotional ups and downs of their menstrual cycle.
Whether you're new to cycle awareness or a seasoned professional, this episode offers insights that can transform how you experience your period.
YOUR FREE EBOOK ↴
https://www.sacredspacetanikalace.com/living-in-sync-your-guide-to-cycle-syncing
FOLLOW MY INSTAGRAM!
https://www.instagram.com/sacredspacewtanikalace/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
14,208
Score snapshot 15 Sept 2025
Spotify
4.8 / 5
16 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
63
Social presence
0
YouTube
72
Engagement
71
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