Does the thought of meditating not appeal, yet you keep sane by trying to clean and organize your home? Or maybe you have your Zen on, but can't juggle everything else in your life? Are you somewhere in between? First cousins and lifelong friends Cristina Curreri and Francesca McCaffery sit down and dish on all things "how to keep it going" in our rapidly changing world. Let's clear some space for what comes next! Each episode ends with a "Tiny Tidy" from Francesca, and a special meditation by Cristina, to help you find that "Sacred Space" in your home, in your hearts and your soul. Join us!
Cristina and Francesca have a quick, little mini-episode for you-complete with a "Call in the Fall" Tiny Tidy from Francesca, a sprinkle of pumpkin-spice latte love, and a soothing body scan meditation from Cristina. We are going on a little hiatus until November (so Cristina can open her Scituate Salt Cave! (https://scituatesaltcave.com/) Woo-Hoo!) but we will back very soonwith more musings, meditations, and holiday sanity and organizing tips. We cannot WAIT to be back with you soon!
*Thank you SO much for listening! Please do not forget to review and rate Sacred Spaces on Spotify, Apple Podcasts, Anchor, or wherever you listen to your podcasts! We so appreciate you...
We would really love to hear your questions! Connect with us by clicking on the message button on our website (https://anchor.fm/sacredspacespodcast). We'll answer your question on a future episode.
Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges (https://www.houseandmind.com/)
Visit Cristina's website for yoga and mediation whenever you need it (https://cristinacurreri.com/)
**Hello, everyone! Please think about signing up via our link HERE for a very special Sacred Spaces 2-WEEK FREE TRIAL on NOOM, an innovative weight-loss and healthy eating app that has already helped Francesca shed a few Pandemic pounds! NOOM is also incredibly user-friendly, and even has the brand names listed of the everyday foods you eat daily, making this all an easy, seamless process to setting up your weight-loss goals. GIVE IT A TRY! (https://noom.8utb.net/x9n5bv)
20 Aug 2021
Episode 20: Milestones-Big & Small
Today is our 20th podcast episode (yay!) and we are going to celebrate it by talking about milestones-big and small-in our lives. What is important to you? What do you allow yourself to celebrate, and what gets tragically overlooked? We all tend to focus on the big things in life-the graduations, birthdays, new jobs, weddings and anniversaries...BUT...What about the smaller wins and tiny victories in our everyday existence? What if getting out of bed today is a very big deal for you (as it should be!) These things, and all things in between, need to be appreciated, too. Today, Francesca and Cristina focus on how we may maximize our enjoyment and appreciation of the "everyday" milestones in our lives. They also talk about the bigger milestones in their own past-and they may be a bit more unusual than what you imagine! Also, Francesca has a sweet "Tiny Tidy" which helps create an appreciation of the important things in our lives, and Cristina's meditation will allow you to savor the most important moments, and show you how to collect them in your mind. Enjoy! xo
Francesca's "Tiny Tidy" starts at 18:41
Cristina's Meditation starts at 23:51
Milestone definition, from Oxford Dictionary:
1. A stone set up beside a road to mark the distance in miles to a particular place.
2. An action or event marking a significant change or stage in development.
The origin of the word Milestone: The Romans used carved stones to mark the distance along roadways, and to mark new construction projects along the way.
**Hello, everyone! Please think about signing up via our link HERE for a very special Sacred Spaces 2-WEEK FREE TRIAL on NOOM, an innovative weight-loss and healthy eating app that has already helped Francesca shed a few Pandemic pounds! NOOM is also incredibly user-friendly, and even has the brand names listed of the everyday foods you eat daily, making this all an easy, seamless process to setting up your weight-loss goals. GIVE IT A TRY! (https://noom.8utb.net/x9n5bv)
We would really love to hear your questions! Connect with us by clicking on the message button on our website (https://anchor.fm/sacredspacespodcast). We'll answer your question on a future episode.
Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges (https://www.houseandmind.com/)
Visit Cristina's website for yoga and mediation whenever you need it (https://cristinacurreri.com/)
*Thank you SO much for listening! Please do not forget to review and rate Sacred Spaces on Spotify, Apple Podcasts, Anchor, or wherever you listen to your podcasts! We so appreciate you...
19 Aug 2021
Episode 19: Fear Factor
What are you really scared of? It it a fear of heights? Clearing out your frightening garage? Following your genuine path in life? Have you been letting your fear of being seen doing what you really want to do life hold you back? If so-this episode is for you! Join Cristina and Francesca as they discuss the concept and different manifestations fear takes in our lives, and the different types of hold it can have over us. We also chat about scary movies, big-wave surfing and our illusions about finishing that Big Creative Project, which can paralyze the hell out of many of us. Francesca also suggests a kinder approach to a potentially "scary" Tiny Tidy, and Cristina has an amazing meditation, which will truly help you melt your fear away. Enjoy! xo
Listen to the great Bob Dylan song (https://youtu.be/e3frFm8CteE)mentioned in this episode
Purchase this great book The Tools (https://amzn.to/3AFOzmG) by Phil Stutz and Barry Michels, for some practical exercises to practice for overcoming your fears in everyday life
Check out the Minimalists (https://www.theminimalists.com)for their 20/20 rule when trying to get rid of stuff you're scared of losing!
**Hello, everyone! Please think about signing up via our link HERE for a very special Sacred Spaces 2-WEEK FREE TRIAL on NOOM, an innovative weight-loss and healthy eating app that has already helped Francesca shed a few Pandemic pounds! NOOM is also incredibly user-friendly, and even has the brand names listed of the everyday foods you eat daily, making this all an easy, seamless process to setting up your weight-loss goals. GIVE IT A TRY! (https://noom.8utb.net/x9n5bv)
We would really love to hear your questions! Connect with us by clicking on the message button on our website (https://anchor.fm/sacredspacespodcast). We'll answer your question on a future episode.
Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges (https://www.houseandmind.com/)
Visit Cristina's website for yoga and mediation whenever you need it (https://cristinacurreri.com/)
*Thank you SO much for listening! Please do not forget to review and rate Sacred Spaces on Spotify, Apple Podcasts, Anchor, or wherever you listen to your podcasts! We so appreciate you...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Host of Sacred Spaces?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
