Zeena Speciale, a shamanic Reiki master teacher, certified sound healer, and co-founder of hiKin—a community where hiking and kinship move as one—guides this weekly podcast into the heart of mindful movement and soulful connection. Sacred Steps offers walking/hiking meditations, breathwork, and nature-rooted reflections to help you find presence on the trail and clarity within.
Find Zeena at Soul Collective, her spirit-based yoga studio in the heart of Cave Creek, AZ, or at soulcollective.love.
In this walking meditation, Zeena invites you to let your steps become a tuning fork for your nervous system—feeling your feet, knees, hips, and breath find a natural rhythm as you move. Along the way, you’ll visualize unclipping the heavy “backpack” of obligations and invisible labor you’ve been carrying, and remember that it isn’t the calm you chase but the calm you already carry within you. A practice for walking lighter, moving with intention, and coming back to yourself, step by sacred step.
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Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love (https://www.soulcollective.love/), or email her at zeena@soulcollective.love.
Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here (https://www.facebook.com/groups/754408483519191), or visit us at hiKin.club (https://hikin.club/).
27 Nov 2025
Ep9: A Quiet Pause On Thanksgiving Day
Thanksgiving can hold both gratitude and ache — memories of who’s here, and who’s not. In this special Thanksgiving edition of Sacred Steps, Zeena invites you to pause, breathe, and return to the gift of now. Through guided reflection and stillness, you’ll be reminded that even when the day feels complicated, there is beauty in what remains — in the breath, the love that endures, and the quiet knowing that you are not alone.
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Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love (https://www.soulcollective.love/), or email her at zeena@soulcollective.love.
Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here (https://www.facebook.com/groups/754408483519191), or visit us at hiKin.club (https://hikin.club/).
7 Sept 2025
Ep8: A Little Bee And The Power Of Witnessing
Not every act of love is about fixing or saving. Sometimes the most sacred thing we can do is simply witness — to sit beside, to see, to honor. In this walking meditation, Zeena shares the story of a small bee and the lesson it carried: that presence itself is enough. As you walk, you’ll be guided to breathe deeply, notice your body, and let each step become an act of witnessing — of yourself, of the world around you, and of the quiet light within. This is a practice of presence, golden and simple, reminding you: you matter.
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Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love (https://www.soulcollective.love/), or email her at zeena@soulcollective.love.
Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here (https://www.facebook.com/groups/754408483519191), or visit us at hiKin.club (https://hikin.club/).
24 Aug 2025
Ep7: Embrace The Ordinary
Sometimes the most sacred moments aren’t the big milestones — they’re the quiet ones we almost miss. In this walking meditation, Zeena invites you to slow down, soften your pace, and begin noticing the beauty woven into the everyday: the shimmer of light in a puddle, the color of the sky, the breath that carries you forward. This practice is a gentle reminder that happiness isn’t waiting in some faraway destination — it’s right here, hidden in the ordinary, ready to be seen.
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Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love (https://www.soulcollective.love/), or email her at zeena@soulcollective.love.
Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here (https://www.facebook.com/groups/754408483519191), or visit us at hiKin.club (https://hikin.club/).
3 Aug 2025
Ep6: The Edge Of A Miracle
Miracles don’t always arrive with thunder. Sometimes they arrive as breath, as movement, as you, walking softly into what’s next. In this meditative walking practice, Zeena guides you to the edge of a miracle—not the loud kind, but the quiet shifts that change everything beneath the surface. You’ll explore five sacred threads that reveal themselves when something sacred is near: the visionary, the believer, the heart, the vibration, and the foundation. Let your breath, steps, and the living pulse of the earth guide you into presence as you walk at the shimmering edge of what’s possible.
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Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love (https://www.soulcollective.love/), or email her at zeena@soulcollective.love.
Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here (https://www.facebook.com/groups/754408483519191), or visit us at hiKin.club (https://hikin.club/).
27 Jul 2025
Ep5: You Are The Phoenix
What if your greatest heartbreak was not your end—but your beginning? In this powerful walking meditation, Zeena guides you through a journey of release, remembrance, and rebirth. Inspired by the myth of the phoenix and made even more poignant in the wake of the North Rim fires at Grand Canyon, this episode invites you to walk with intention, honor what you've survived, and let your inner fire rise again. This is a meditation for anyone standing in the aftermath, wondering what comes next. The answer? You do.
20 Jul 2025
Ep4: The Fire That Transforms
As the North Rim of the Grand Canyon burns, this episode of Sacred Steps becomes more than a meditation—it becomes a collective ritual. Guided by Zeena Speciale, co-founder of hiKin and a witness to the Canyon’s healing cycles, we walk through the grief of loss and into the sacred wisdom of renewal. This is a fire walk—for the land, for ourselves, for what’s been lost and what still wants to rise. Step by sacred step, we remember that fire doesn’t just destroy. It clears. It awakens. It transforms.
13 Jul 2025
Ep3: Kaibab—The Wisdom Of The Upside Down Mountain
In this powerful walking meditation, Zeena Speciale explores the meaning of the word Kaibab—a Paiute word that translates to “mountain lying down.” As you walk, you’ll be invited to consider what it means to descend instead of climb, to find wisdom not in the striving, but in the surrender. Step by step, breath by breath, this episode guides you into the heart of the Grand Canyon and the heart of yourself. This is your invitation to trust the path inward.
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Zeena Speciale practices at Soul Collective, her spirit-based yoga studio in Cave Creek, AZ. You can find here at soulcollective.love (https://www.soulcollective.love/), or email her at zeena@soulcollective.love.
Sacred Steps is brought to you by hiKin, a community where hiking and kinship move as one. Join our private Facebook community (hiKin Grand Canyon) by clicking here (https://www.facebook.com/groups/754408483519191), or visit us at hiKin.club (https://hikin.club/).
6 Jul 2025
Ep2: Mending the Cracks: A Meditation on Wholeness
Zeena Speciale leads a meditative walk, drawing inspiration from the Japanese art of kintsugi, to guide listeners in honoring and mending their inner fractures with breath and light.
22 Jun 2025
Ep1: The First Step
Zeena guides listeners through a grounding walking meditation, incorporating breath awareness and presence practices to find reverence in each step, reminding them they are where they need to be.
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