Sad Girl Energy with Bria Hiebert features comedian and sad girl extraordinaire, Bria Hiebert, guiding you through how to identify, deal with, and indulge sad girl energy. Stop being sad about feeling bad and let Bria help you reach your peak level of emotional, physical, and mental hotness.
In this episode, Bria unpacks the high that comes from making sound financial decisions, something she has very little experience with, self-care in the form of remembering to take your medication, and her Sad Girl summer to-do list.
18 Jun 2021
Spit in My Mouth
This week Bria discusses the joys of being fully vaxxed, what inspired her to pack 40 pairs of underwear when she moved to Europe, and why liking pizza is not a personality trait.
5 Jun 2021
The Sour Era
This week Bria discusses the elements of a perfect break-up album, what her Nonna has taught her about dating, and then she quizzes her Hinge matches about Sour by Olivia Rodrigo.
Podcast art by: Erika Ehler
Music by: Lexa Graham
22 May 2021
Hinge'd
Bria was very hungover while recording, editing, and uploading this episode, so this description is short and sweet. This week she talks about how sad girl energy manifest's itself in the summer, and she reviews the profiles of various men on Hinge.
8 May 2021
Vaxxed & Waxed
This week Bria outlines the sad girl's guide to a hot girl summer. She also dives into why women should reclaim gaslighting, if houseplants are really cancelled, and how to trick yourself into being productive.
24 Apr 2021
The Science Behind Hangxiety
This week Bria recounts some of her wildest stories from being a reckless 20-year-old living in Europe, breaks down the science behind hangxiety, and sets out her rules for a hot girl summer.
10 Apr 2021
Stanley Tucci
This week on the podcast, Bria discusses why she’ll never read Pride & Prejudice, how to get a dump truck ass, and the alternate universe where she and Stanley Tucci are in love.
Follow Bria on Instagram: @unclebria & @sadgirlenergypod
Follow Bria on TikTok: @unclebria
Follow Bria on Twitter: @uncleburra
Podcast art by: Erika Ehler
Podcast music by: Lexa Graham
27 Mar 2021
Pandemic Hobbies
This week Bria discusses the pitfalls of being a people pleaser, why you should never settle, and all of the hobbies she has unsuccessfully picked up during the pandemic.
Follow Bria on Instagram: @unclebria & @sadgirlenergypod
Follow Bria on TikTok: @unclebria
Follow Bria on Twitter: @uncleburra
Tickets for Ghost Orgy Online: https://www.eventbrite.com/e/ghost-orgy-tickets-146489334543?aff=ebdsoporgprofile (https://www.eventbrite.com/e/ghost-orgy-tickets-146489334543?aff=ebdsoporgprofile)
Subscribe on YouTube: https://www.youtube.com/watch?v=VkBbq44qkmg&list=PLqEWXcCHPp9c0jwZXCLuoyqcilpDXGnBZ (https://www.youtube.com/watch?v=VkBbq44qkmg&list=PLqEWXcCHPp9c0jwZXCLuoyqcilpDXGnBZ)
13 Mar 2021
Happy Belated International Women's Day
This week on the podcast Bria discusses the fact that men have not traditionally enjoyed her presence on the internet, why she caved and finally bought crystals, and introduces the listeners to her version of the hot girl walk called the sad girl walk.
P.S. there's now going to be video for episodes so search "Sad Girl Energy" on Youtube if you want to watch!
27 Feb 2021
Fun, Hot, & Free
This week on the podcast, Bria discusses sad girl theory, guides you through a death bed exercise, and makes a case for screaming in the forest.
The Deathbed Thank You Note: https://mindfulambition.net/deathbed-thank-you/
Follow Bria on Instagram: @unclebria
Follow Bria on Twitter: @uncleburra
Follow Bria on TikTok: @unclebria
Podcast art by: Erika Ehler
Music by: Lexa Graham
20 Feb 2021
And That's Communism!
This week on the podcast, Bria tells the story of being asked to dog-sit at the Hollywood Improv. She discusses why she will never be as good at something as Serena Williams is at tennis. And Bria debates if we are taught how to communicate healthily?
Follow Bria on Instagram: @unclebria
Follow Bria on TikTok: @unclebria
Follow Bria on Twitter: @uncleburra
Music by Lexa Graham
Podcast art by Erika Ehler
14 Feb 2021
The Anti-Valentine's Day Episode
This week Bria answers your relationship, sex, and dating questions while mapping out the perfect way to spend Valentine's Day if you're single and in lockdown, and Bria pitches a new concept for Valentine's Day, that is guaranteed to save relationships. Allegra returns for Ask Allegra Anything, which gets philosophical.
9 Feb 2021
Nightmare Brain (Part 2)
In the second part of this special two-part series on PTSD, Bria tries to be an adult person for forty minutes so she can discuss the process of learning to advocate for yourself in a healthcare context, the sticky cycle of denial and guilt, and rationalizing resigning to nightmares. She also covers the signs and symptoms of PTSD, why some people are at a higher risk of developing PTSD, cognitive distortions, and acceptance versus approval.
Follow Bria on Instagram: @unclebria
Follow Bria on Twitter: @uncleburra
Follow Bria on TikTok: @unclebria
6 Feb 2021
Nightmare Brain (Part 1)
In this special two-part episode, Bria discusses why Shawn Mendes is her mom’s mental health barometer and what the boys of GameStop should start investing in next. Bria also talks about her surgery, the complications that landed her back in the ER, and her PTSD nightmares. Ask Allegra Anything returns, and this week Bria and Allegra discuss the merits of LeBron James and Clue vs. Mean Girls.
<3 <3 <3
Follow Bria on Instagram: @unclebria
Follow Bria on Twitter: @uncleburra
Follow Bria on TikTok: @unclebria
30 Jan 2021
TikTok Baby
This week Bria discusses her online shopping addiction, why she's trying to get better at being vulnerable over Zoom, and Allegra returns for Ask Allegra Anything to read her favourite passage from Twilight.
Follow Bria on Twitter: @uncleburra
Follow Bria on TikTok: @unclebria
Podcast art by Erika Ehler
Music by Lexa Graham
23 Jan 2021
The Whale Incident
This week Bria shares how the song Drivers License by Olivia Rodrigo has inspired her to finally get her license, her controversial take on Zoom shows, and what happens when she uses the words "therapy" and "men" in the same Tweet. Allegra joins the sad girl energy crew for the first "Ask Allegra Anything" segment, where we talk about the old Bria, the whale incident, and Team Edward vs. Team Jacob.
16 Jan 2021
World's Largest Trauma Bond
In the inaugural episode of Sad Girl Energy, host Bria Hiebert talks about her goals of being mentally, physically, and emotionally hot. Bria forgets her own daily mantra, explains her obsession with skincare, touches on why she thinks rat tails will be the next big hair trend in 2021, and reveals her post-pandemic dream of showing a guy her stand-up on a first date.
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