Welcome to SSG the podcast for the girls who feel everything a little too much. Hosted by Cat, this podcast is like a voice note from your emotionally intelligent, mildly chaotic friend—chatting healing, identity, and the messy magic of figuring life out... Whether you’re sad and single or just soul-searching, this space is for you. Laugh, cry, spiral (a little), and evolve with us!
New episodes dropping... whenever life allows!
Instagram: @sadsinglegirls.podcast
TikTok: @sadsinglegirlspodcast
Website: sadsinglegirlspodcast.com
Lately, I’ve been grieving my old self — the version of me who felt familiar, even if she wasn’t fully aligned anymore.
This episode is a reflection on the quiet sadness that comes with growing out of past identities, routines, relationships, or ways of being. It’s for the moments when you look in the mirror and realise you’ve changed — and you’re not quite sure how to hold that.
We talk about:
What it means to grieve the person you used to be
Why growth can feel lonely, even when it’s right
Honouring your past self without clinging to her
Making space for who you’re becoming
If you're in a season of transition, emotional shedding, or identity shifts — I hope this episode feels like a deep breath. You’re not behind. You’re evolving.
22 Jun 2025
The New Era of Sad Single Girls
Catherine Lewis explores the journey of self-discovery and growth for women navigating heartbreak and evolving identities in this episode about becoming your best self.
10 Dec 2023
Commitment Issues: Embracing Vulnerability and Connection
In this episode we delve into understanding commitment issues by embracing the vulnerability of relationships and building connections to free yourself from walls built from childhood trauma, toxic relationships romantic and friendship, to allow trust in yourself again.
If you've been struggling with these issues, this episode is for all the commitment phobe girlies out there, to embrace the fear and do it anyways!
31 May 2023
Leap of Faith: Embracing Your Personal Journey
First episode back after my mini hiatus, thanks for sticking with me!
In the newest episode of the Sad Single Girls Podcast, I'm touching on some exciting endeavours I'm about to go achieve by taking a leap of faith and embracing my own personal journey. If you're sick of your own sh*t, realising you aren't changing in ways you wished, needing to go from healing to action, to leave and find yourself along the way then you might get something out of this episode!
Kia kaha and talk soon xx
8 Sept 2022
Self-Awareness & Empowerment
Kia ora whānau!
We're back for a new episode this time on Self-Awareness and Empowerment!
Self-doubt, rock bottom, self-discovery through to true self-empowerment are things that need to be gained through life experience and one that will be continuously evolving in your life. This is a short but sweet episode on these points and I hope you can have an easy listen on gaining true empowerment through your self-awareness and love on your journey.
Let me know your thoughts on this episode over on the @sadsinglegirls.podcast and delve into what is happening on there with our community!
Cat xx
4 Aug 2022
How to Survive Your Mid-Twenties
Hey SSG,
Your mid-twenties are going to be the best foundation laid for your future self to succeed far more than your younger self ever could have imagined!
In this episode we discuss elements that I've learnt along the way in my mid-twenties to finding more enrich in life and flowing forward to be propelled to the next stage of growth that's waiting in the beautiful late twenties era!!
You'll hear what my younger self wished I knew all the way through to a survival check list to make your mid-twenties the best experience to glow and grow!
Go be the Sad Single Girls that I know you can be girlies xx
22 Jul 2022
Dating, Drinks & Gal Yarns
Come along for the yarns about my dating life with online dating apps, Tinder, Bumble and Hinge through to drinking alongside dating and being a mess through to realisations. It's created some worthy yarns with the gals and given the girl gang some entertainment along the way!
So delve in and hear the yarns from this Sad Single Gal!
22 Jul 2022
Journaling 101
In this newest episode we're discussing all things journaling, what it is and the various types of journaling, how it's helped me discover and heal parts of myself and the basics in which you can try implement journaling into your lifestyle!
22 Jul 2022
Minimalism vs Realism
This episode talks about the minimalism practice that I've practiced for almost 10 years now. I discuss how and what has helped me understand what I need and also don't need in my life to live in a way that best suits my personality by living intentionally! I hope through this chat you can gain something from my experience to achieve a simpler lifestyle to achieve what is right for you!
If you want to start living minimalistic or even love the idea of staying a hoarder, I hope you enjoy this chat about Minimalism vs Realism!!
22 Jul 2022
Finding Your Soul Sisters
Hey all!
In this weeks episode we're discussing finding your soul sisters and the true genuine friendships we all want!
This segment is a short, but sweet one for you all to start thinking about the friendships you have in your life or want to pursue to have in your life. By taking the time to evaluate your situation, values, and goals with friendships you can embrace where you're at and can find the soul sisters you deserve!
I challenge you all to do something different and out of your comfort zone this week. I'll be participating and sharing what I get up to over on the Sad Single Girls Podcast on the Instagram page!
Talk to you in the next episode team!
Cat xx
19 Apr 2022
How to be Single
Welcome back to the podcast team, in this weeks episode we're discussing how to be single. I take you through the last few years of being single and what I've learnt thus far that has given me a guiding light to understand what I went through and how I move with grace for myself to ensure I am enjoying my single phase in life. This podcast is broken into the last three years and then I give you some takeaway tips and ideas around what I think has helped get me to a happy place of being single and thriving.
Hope you enjoy this podcast and if you do, head over to the Sad Single Girls Podcast instagram page to give it a follow and get amongst the community of Sad Single Girls! xx
5 Apr 2022
The Rundown on Sad Single Girls
Welcome to the first episode of the Sad Single Girls Podcast!
I'm so happy to bring you this episode on providing a rundown on what it is that I want to create for the podcast and a breakdown of who and what I'm about to provide you context for further episodes in the season to come.
Sad Single Girls is ultimately a space where I want to discuss the moments I've had occur in my twenties, to ensure that anyone whether it's someone so confidently happy in themselves to a person that seeks connection in this world can enjoy my yarns about being a Sad Single Girl.
*Disclaimer: Suicide and Mental Health is mentioned and is talked about from a perspective that I personally went through and feel helps mould my journey that will help further discussion on my own Mental Health in later episodes.
22 Mar 2022
Podcast Trailer
Kia ora, and hey! I'm Cat the host of the Sad, Single Girls podcast. A podcast where you'll hear about a rundown of how to have fun in the single phase of your life by appreciating friends, being alone, finding your balance and understanding relationships aren’t all what they're cracked up to be, so come live your best single life with me, Cat!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,369
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
65
Engagement
32
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