Safe Space

About Safe Space

Mental Health in our society today has such a bad reputation associated with it. With this podcast, by diving deep into topics about mental health and having discussions about mental health, we hope to break the negative stigma attached to mental health and how it effects individuals today.

Publisher

Antonio Fowler, Kris Smith

Category

health & fitness

Language

en

Explicit

No

First episode

27 Dec 2021

Latest episode

15 Jul 2026

Latest episodes

49 episodes in the feed.

1. 

   15 Jul 2026

   Faith + Healing (feat. Jalen)

   Can faith and healing coexist? In this episode, Antonio and Kris are joined by Jalen for an honest conversation about the intersection of faith, mental health, and personal healing. Together, they explore the challenges of trusting God through difficult seasons, navigating emotional struggles, and understanding that healing is often a journey rather than a destination. Because healing isn't the absence of struggle—it can be the evidence of growth.

2. 

   1 Jul 2026

   The Strong Friend Gets Tired Too

   They're the one everyone calls. The one who listens, encourages, and always seems to have it all together. But who's checking on them? In this episode of Safe Space, Antonio and Kris unpack the hidden weight of always being "the strong one." From emotional exhaustion and burnout to the struggle of asking for help, this conversation is a reminder that strength isn't about carrying everything alone. Because even the strongest people need a safe space.

3. 

   4 May 2026

   How Are You..Really?

   We ask “How are you?” every day… but how often do we actually mean it? In this opening episode of our Mental Health Awareness Month series, we take a deeper look at emotional honesty — the habit of saying “I’m fine,” the pressure to appear okay, and what it really means to check in with yourself and others. Because sometimes the hardest question to answer… is the simplest one

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

0

Engagement

51

Contact Safe Space

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.