this podcast is about healing from our trauma and unlearning everything that we believed we needed to be or how we needed to live our life. Hopefully with the voices that i have on this podcast you too can learn the art of unlearning
If you’d like to book and be a guest on the podcast click the links below
https://linktr.ee/sofiemrz
In this episode I give an update about what has been going on with me since 5 months ago from the last episode. I always say that I will be creative and I do promise this time I will. As always thank you so much for listening
Socials
https://linktr.ee/thesofiexo
26 May 2025
Reading Verses of the Bible - My Journey of Grief EP 14
The host shares verses from the Bible and reflects on personal experiences with grief, offering solace and encouragement to listeners facing similar challenges.
19 May 2025
Let's Talk
hello everyone! I am officially back on the podcast, I feel so good to have finally come back. I know it has been too long but I will explain all in this video. I truly cannot wait to create more for you all and I hope you enjoy the journey :) follow my ASMR channel: @SoftiieASMR (https://studio.youtube.com/channel/UCTJmHdhMgFeH1Jeaq_ZWGQA) socials: https://linktr.ee/thesofiexo
24 Mar 2024
Safe Space The Art of Unlearning x Brainbow Connection
hello everyone welcome to the podcast! Episode 12 I am here with a new found friend Andrea she hosts her own podcast called
Brainbow Connections where she talks everything regarding neurodivergency and how she navigates life. Thanks so much for joining me in this podcast episode i hope you enjoy! :)
follow Andrea!:
https://www.instagram.com/andreawesterlund/
follow BrainbowConnection!: https://www.instagram.com/brainbowconnectionpod/
listen to the follow my socials:
https://linktr.ee/sofiemrz
become a guest:
https://tr.ee/yVUt1ybZTH
join Royal Lamb Community:
https://www.instagram.com/officialroyallamb/
https://www.royallamb.com/
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2 Feb 2024
CHITCHAT GRWM EP 11 Safe Space The Art Of Unlearning
hello guys! this episode of the podcast is a little bit different but it was something that in the end was fun! I hope you liked this chitchat grwm please like and subscribe
Products Used:
Skincare:
Garnier SkinActive Micellar Cleansing Water
Golden Hour Botanicals Everglow - Plant Collagen C Serum
Golden Hour Botanicals Sunday Souffle- Hyaloronic + Daily Moisturizer
Golden Hour Botanicals Magic Hour Mist - Adaptogenic Beauty Elixir
Algenists SPF 50 Sunscreen
Makeup:
FACE:
ELF Hydrating Camo Concealer - Shades Light Sand & Medium Sand
BT21 Le Creme Shop Blush - Shades Moonwalk & Berry Cute
Stila Complete Harmony Lip & Cheek Stick - Shade Sunkissed Bronze
Covergirl Smoothers Pressed Powder -Translucent Medium 715
ELF Coconut Mist Setting Spray
BROWS:
COVERGIRL Easy Breezy Brow Micro Fine + Define Pencil - Soft Brown
EYES:
Makeup Revolution Ultra Blush Palette Sugar & Spice
Too Faced Better Than Sex Mascara
Le Creme Shop Wonder Wisp Waterproof Mascara
LIPS:
Revlon Plum Prone 665 Colorstay Lip Liner
Lip Stain Jeffra
Le Creme Lip Stain - Wine & Dine
My Socials:
https://linktr.ee/sofiemrz
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9 Jan 2024
Anxiety: Your Thoughts Are Just Thoughts They're Not Permanent
Hello Everyone! Happy New Year! It is 2024 already and starting off the year right we have another episode with reoccurring guest Pamela Ardon! In this episode I talk with Pamela on how we manage our anxiety in our many trials of life, whether it is just existing or in the dating world. Let me know if you enjoy episodes like these and what you'd like to hear on the next one.
Book with me to film your passion project or be a guest on the pod!:
https://linktr.ee/sofiemrz
Follow Pam!
https://www.instagram.com/pamnicholeee
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23 Mar 2023
Safe Space The Art of Unlearning Sofia Finale Part 3
Thanks so much for listening to my story :)
Sofia's Socials:
https://linktr.ee/sofiemrz
Book with me to film your passion project or be a guest on the pod!:
https://linktr.ee/sofiemrz
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9 Mar 2023
Safe Space The Art of Unlearning: Sofia Part 2
National Sexual Assault Hotline
www.rainn.org
1-800-656-HOPE (4673)
Or if you need immediate support, please reach out to your local crisis text line:
USA: Text HOME to 741741
UK: Text SHOUT to 85258
Canada: Text CONNECT to 686868 or 741741
Sofia's Socials: https://linktr.ee/sofiemrz
Book with me to film your passion project or be a guest on the pod!: https://linktr.ee/sofiemrz
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23 Feb 2023
SafeSpace The Art Of Unlearning: Sofia Part 1
On this episode of the podcast we sit down with Sofia, host of Safe Space as she passes the microphone to two people who are dear to her to tell her story to her audience. It has been a long time coming and she hopes that you all are able to connect with her in this three part series :)
Sofia's Socials: https://linktr.ee/sofiemrz
Book with me to film your passion project or be a guest on the pod!: https://linktr.ee/sofiemrz
Follow Hope (Esperanza) / Book a Session!
Root Healing https://www.instagram.com/hope_the_root_healer
Body Sculpture: https://www.instagram.com/hope_diva_body_sculpture
Chiropractic Treatment: Dr. Paul Villanueva , D.C
Specific Alignment: 15901 Hawthorne Blvd. Suite #420Lawndale, CA 90250
https://www.specificalignmentchiropractic.com/
Integrated Medical Center (iMED) Downtown LA 1055 Wilshire Blvd., Suite #1930 Los Angeles, CA 90017
https://integratedmedla.com/
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15 Sept 2022
Vanessa: Growing Up Changing and Accepting the New Challenges of Life.
In this episode we take a step into Vanessa’s life and how they have struggled in the past with security in relationships. We talked about how far they have come to be the person they are today. With this episode there comes the message of life is about the constant feeling of wondering, you are always learning something new about life and yourself we are constantly changing.
I hope you enjoy this podcast episode!
Book with me to film your passion project or be a guest on the pod!
https://linktr.ee/sofiemrz
Follow Vanessa!
https://instagram.com/v_onthemoon?igshid=YmMyMTA2M2Y=
https://instagram.com/takingitpagebypage?igshid=YmMyMTA2M2Y=
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8 Sept 2022
Letting Go of Toxicity & Revitalizing Your Energy
In this episode we take a step into letting go of toxicity whether it is family or a friend. As well as revitalizing the energy that is lost in the period of when you were in this bad relationship. Nathaly tells you a background to her life as an older sister and the responsibility she faced and still faces now. As well as how she went into psychology and getting into being a helpful hand to adult and youth in there struggles of abuse and addiction and herself having to tap into her own psychology of her job that is challenging.
Subscribe to my Anchor for more episodes!
For audio follow my Spotify and Apple Podcasts link in my socials!
Want to create your own podcasts but need help book a session with me in the link below, see you then!
Book with me to film your passion project or be a guest on the pod!: https://linktr.ee/sofiemrz
Follow Nathaly: https://www.instagram.com/____n.j.a.____/
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1 Sept 2022
Tim Cogshell: Surviving The Industry and Being Proud of Ones Success
In this episode we talk with film critic Tim Cogshell and he takes us on a journey of how he made it in the industry and all the hurdles he had to take in order to get to where he is now. He also mentions how we need to be proud of ourselves along our journey in whatever we do because we are our biggest cheerleader. I hope you enjoy the wisdom that is Tim Cogshell!
Book with me to film your passion project or be a guest on the pod! : https://linktr.ee/sofiemrz
Follow Tim Cogshell!
Cine Gods: https://cinegods.com/
FilmWeek KPCC NPR: https://www.npr.org/podcasts/381444293/film-week
Twitter: https://twitter.com/cinemainmind?lang=en
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25 Aug 2022
Learning Self Love Talk With Kris (KRXS)
In this episode we take a nosedive into how there are many trails and tribulations into trying to make it in the industry and how it can take a toll on your mental health. We talk with Kris on how he practices self love talk and being more comfortable with that energy in order to make music and live happily while doing it. Hope you enjoy!
Book with me to film your passion project or be a guest on the pod! : @sofiemrz | Linktree
Follow Kris (KRXS) https://instagram.com/krxsraps?igshid=YmMyMTA2M2Y=
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18 Aug 2022
Releasing What No Longer Serves You
In this episode we talk about learning to release what no longer serves you in order to better your mental health and regaining your power. I sit with Pam as she talks about the difficult decision she made in order to start her own journey of creating a social media agency called Bichas Agency where it is a company dedicated to telling stories of Latinx community and coming together in creating a space where many can share there ideas and become independent business women.
Subscribe to my Anchor!
Book with me to film your passion project or be a guest on the pod! https://linktr.ee/sofiemrz
also follow Pam! : https://www.instagram.com/pamnicholeee/
follow Bichas Agency! : https://www.instagram.com/bichasagency/
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Send in a voice message: https://podcasters.spotify.com/pod/show/safespacetal/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
440
Score snapshot 15 Sept 2025
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
30
Social presence
0
YouTube
66
Engagement
27
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