Safe Space with Laura is where honest reflections meets expert-backed insights. Hosted by licensed psychotherapist and relationship expert Laura Caruso, this is a podcast about relationships, healing, and the messy middle of personal growth. Whether you’re dating for love, coping with heartbreak, rebuilding your self-worth, or learning to trust yourself again—this is your safe space. Each week blends real-life stories with psychological insight to help you feel grounded, supported, and not so alone.
Safe Space with Laura Caruso
Claim This Podcastby Laura Caruso
5.0(22 reviews)
35 episodes
Updated Daily
Accepts GuestsHas Sponsors
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social97
YouTube0
Engagement51
Podcast Overview
Safe Space with Laura is where honest reflections meets expert-backed insights. Hosted by licensed psychotherapist and relationship expert Laura Caruso, this is a podcast about relationships, healing, and the messy middle of personal growth. Whether you’re dating for love, coping with heartbreak, rebuilding your self-worth, or learning to trust yourself again—this is your safe space. Each week blends real-life stories with psychological insight to help you feel grounded, supported, and not so alone.
Language
🇺🇲
Publishing Since
1/9/2025
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality59
Social97
YouTube0
Engagement51
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
9 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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Recent Episodes
December 4, 2025
Ep 35 - Goodbye, NYC
<p>In this emotional episode of Safe Space, Laura records just one day before permanently leaving <strong>New York City after seven years</strong>. With her apartment in boxes and a cross-country drive ahead, she reflects on the bittersweet reality of endings, the fear and excitement of new beginnings, and the patterns we carry with us into each chapter.</p><p>Laura opens up about how she processes major life transitions, revisiting her past cycles — from escaping an abusive relationship by moving to Italy, to using distraction as a coping mechanism, to realizing how often she dissociates instead of feeling her emotions in real time. She shares what it’s like to leave behind the comfort, safety, and community she built in New York, and the grief of saying goodbye to the people who supported her after a painful breakup and months of suicidal ideation.</p><p>Timestamps</p><p>00:00 – 01:00 Introduction & Leaving New York </p><p>01:00 – 02:30 Endings, Processing, and the Fear of Being Alone With Your Thoughts</p><p>02:30 – 04:00 Recognizing a Chapter Has Truly Ended </p><p>04:00 – 06:00 Letting Go of Patterns That No Longer Serve</p><p>06:00 – 07:40 A Rough Year: Breakups, Darkness & Being Carried by Community </p><p>07:40 – 09:20 Grieving the Support System You're Leaving Behind </p><p>09:20 –0 9:40 Embracing the Unknown</p><p><strong>Stay Connected</strong></p><p>📱 Follow Laura on Instagram → @lauracaruso.therapy </p><p>🎧 Listen to more episodes of Safe Space →<a href="https://open.spotify.com/"> <u>Spotify</u></a> |<a href="https://podcasts.apple.com/"> <u>Apple Podcasts</u></a> </p><p>🔗 Explore more resources →<a href="https://www.lauracaruso.com"> <u>www.lauracaruso.com</u></a></p>
November 20, 2025
Ep 34 - Dealing with Parents Who Can't Emotionally Regulate
<p>In this episode of Safe Space, Laura explores the complex and often painful reality of growing up with emotionally immature parents—those who struggle to regulate their own emotions, often resorting to criticism, withdrawal, or outbursts. She breaks down why emotionally immature behaviors develop, how they impact children long-term, and what healing can look like as an adult.</p><p>Listeners will learn how to set healthy boundaries, protect their peace, and begin the process of reparenting themselves—offering the emotional safety and compassion they may have never received. The episode also shares guidance on breaking cycles of emotional dysregulation and maintaining stability even when family relationships remain difficult.</p><p><strong>Timestamps:</strong><br>00:00 – 00:54 Introduction to Emotionally Immature Parents<br>00:54 – 02:10 Understanding Emotional Dysregulation<br>02:10 – 03:09 The Impact on Children<br>03:09 – 05:17 Reasons Behind Emotional Immaturity<br>05:17 – 06:27 Coping Strategies and Setting Boundaries<br>06:27 – 08:47 Reparenting Yourself and Limiting Exposure<br>08:47 – End Final Thoughts and Encouragement</p><p><strong>Stay Connected:</strong><br>📱 Follow Laura on Instagram → <a href="https://www.instagram.com/lauracaruso.therapy" target="_new" rel="noopener">@lauracaruso.therapy</a></p><p>🔗 Explore more resources → <a href="https://www.lauracaruso.com" target="_new" rel="noopener">www.lauracaruso.com</a></p><p></p>
November 13, 2025
Ep 33 - How Do I Rebuild Trust After It’s Been Broken?
<p>In this episode of Safe Space, the focus is on understanding and rebuilding trust after it’s been broken in a relationship. The discussion explores what trust truly means between partners, the common causes of betrayal—from infidelity to repeated neglect—and the complex process of trying to repair what’s been damaged.</p><p>Laura breaks down the key steps for rebuilding trust, including radical honesty, accountability, transparency, and empathy, while also reflecting on the emotional challenges both partners face in the process. The episode offers a reflective guide for those who’ve been hurt, helping listeners assess whether repair is truly possible—or if it’s time to let go.</p><p>Timestamps:<br>00:00 – 00:07 Introduction to Safe Space<br>00:07 – 00:51 Understanding Broken Trust<br>00:51 – 01:54 Defining Trust in Relationships<br>01:54 – 03:33 Examples of Trust Breaches<br>03:33 – 05:50 Rebuilding Trust: Accountability and Actions<br>05:50 – 09:22 Steps to Rebuild Trust<br>09:22 – 10:16 Reflecting on Safety and Accountability<br>10:16 – 10:51 When Not to Repair Trust<br>10:51 – End Conclusion and Final Thoughts</p><p><strong>Stay Connected:</strong><br>📱 Follow Laura on Instagram → <a href="https://www.instagram.com/lauracaruso.therapy" target="_new" rel="noopener">@lauracaruso.therapy</a></p><p>🔗 Explore more resources → <a href="https://www.lauracaruso.com" target="_new" rel="noopener">www.lauracaruso.com</a></p>
35 total episodes available
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- What is Safe Space with Laura Caruso?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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