Safraz Bacchus Life Institute is a podcast hosted by certified life coach Safraz Bacchus, designed to help you gain clarity, build confidence, and create meaningful change. Each episode shares practical tools and mindset strategies drawn from real-life coaching to support your personal growth. Whether you’re navigating a transition, feeling stuck, or working toward your goals, this podcast offers clear guidance to help you move forward with purpose.
Publisher
Safraz Bacchus
Category
education · health & fitness · religion & spirituality
Youth Mental Health and Suicide Prevention Ep 4 | SB Life Institute Ft. Sadia Rahim
In this final episode of our Youth Mental Health and Suicide Awareness Series, host Safraz Bacchus sits down with mental health therapist Sadia Rahim. Together, they explore the complex realities of teenage mental health, discussing non-obvious warning signs of emotional distress, social media pressure, perfectionism, academic anxiety, self-harm, and the essential role parents, educators, and faith leaders play in creating safe spaces. Send us Fan Mail
26 Sept 2026
Beyond the Silence – Episode 3: Grief Without Shame
What happens when grief is complicated by silence, stigma, and unanswered questions? In Episode 3 of Beyond the Silence, Safraz Bacchus sits down with Rabbi Marianne Novak for a deeply personal and powerful conversation about losing her daughter to suicide—and what came after. They talk about grief, faith, mental illness, guilt, stigma, and the words we use when someone dies by suicide. Rabbi Marianne shares how her own loss shaped her calling to support others and help faith communities beco...
19 Sept 2026
Beyond the Silence – Episode 2: Are You Really Listening?
Are you really listening? In Episode 2 of Beyond the Silence, Safraz Bacchus explores what it means to create a safe space for people struggling with mental health, grief, loneliness, trauma, and overwhelming emotions. Behind the smile, the successful career, or the social media post, someone may be silently struggling. This episode is a reminder to notice, listen, and respond without judgment. We also explore the relationship between faith and mental health, the importance of professional...
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Apple Podcasts (US)
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2 ratings
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