Sage Connections is a podcast exploring health, wellness, performance, recovery, and modern living through thoughtful conversations with practitioners, entrepreneurs, and educators.
From physical therapy and fitness to nutrition, hormones, mental health, and holistic healing, each episode shares real tools and perspectives for building stronger, healthier, more connected lives.
New episodes release every Thursday.
Inside the Life of an NHL Goalie | Alex Nedeljkovic
What does it really take to become an NHL goalie?In this episode of Sage Connections, I sit down with professional NHL goaltender Alex Nedeljkovic to explore the journey to one of the most demanding positions in professional sports.We discuss Alex's path from youth hockey to the NHL, the sacrifices and dedication required to compete at the highest level, and the mindset that has helped him navigate the challenges of professional hockey.We also dive into what game day looks like behind the scenes, the importance of recovery and taking care of your body throughout a long season, what fans may not realize about life in the NHL, and the lessons hockey has taught him both on and off the ice.Whether you're a hockey fan, an athlete, or simply someone striving to achieve a big goal, this conversation offers valuable insights into discipline, resilience, and performing at your best.Topics discussed:• Alex's journey from youth hockey to the NHL• The sacrifices required to become a professional athlete• The mindset of an NHL goalie• What game day looks like• Recovery and performance at the highest level• What fans don't see behind the scenes• Building confidence and consistency• Team culture and leadership• Lessons learned through professional sports• Advice for young athletesConnect with Alex Nedeljkovic:Instagram: https://www.instagram.com/alexned_Connect with Sage Physical Therapy & Wellness:Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.comDISCLAIMERThe information shared in this episode is for educational and informational purposes only. The views and experiences discussed are those of the guest and host and are not intended as medical, training, or professional advice. Always consult a qualified healthcare professional regarding any health concerns or before beginning a new exercise or training program.#NHL #Hockey #AlexNedeljkovic #Goalie #NHLGoalie #HockeyLife #AthleteMindset #SportsPerformance #Recovery #ProfessionalAthlete #WellnessPodcast #SageConnections
18 Jun 2026
The Truth About Sleep: Dreams, Nightmares, REM Sleep & Sleep Myths | Dr. Meeta Singh MD
Why do we dream, and what actually happens in our brains while we sleep?In this episode of Sage Connections, I sit down with Dr. Meeta Singh, board-certified sleep physician and psychiatrist, to explore the fascinating science of sleep.We discuss why sleep is essential for our physical and mental health, what happens during the different stages of sleep, why we dream, recurring dreams and nightmares, and some of the most common misconceptions about sleep.We also dive into the differences between night owls and early birds, whether it's possible to catch up on lost sleep, and practical strategies that can help improve sleep quality starting tonight.Whether you're struggling with sleep, curious about dreams, or simply interested in optimizing your health and performance, this conversation offers valuable insights into one of the most important pillars of wellness.Topics discussed:• Why sleep is essential for overall health• REM sleep, deep sleep, and sleep cycles• Why we dream and what science knows about dreaming• Recurring dreams and nightmares• Why some people remember dreams more vividly than others• Night owls vs. early birds• Common sleep myths and misconceptions• Can you catch up on lost sleep?• Practical tips for better sleepConnect with Dr. Meeta Singh, MD:Website: https://www.meetasinghmd.comInstagram: https://www.instagram.com/athletesleepmd/Connect with Sage Physical Therapy & Wellness:Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.comMEDICAL DISCLAIMERThe information shared in this episode is for educational and informational purposes only and does not constitute medical advice. Never disregard professional medical advice or delay seeking medical care because of something heard on this podcast. Always consult a qualified healthcare professional regarding any medical concerns or treatment decisions.#Sleep #SleepMedicine #Dreams #SleepHealth #REMSleep #SleepDoctor #SleepScience #HealthPodcast #WellnessPodcast #MentalHealth #Recovery #SageConnections
4 Jun 2026
Are Seed Oils That Bad? | David DiFiore, CFA
Are seed oils actually harmful, or has the conversation gone too far?In this episode of Sage Connections, I sit down with David DiFiore to explore one of the most debated topics in nutrition today: seed oils.We discuss what seed oils are, how they became so prevalent in the modern diet, why they have been promoted as "heart healthy" for decades, and some of the concerns that have been raised about how they are processed and used.We also dive into alternative fats such as olive oil, avocado oil, butter, and tallow, along with practical considerations for choosing cooking oils and navigating the often-confusing world of nutrition information.Whether you're completely convinced seed oils are a problem or simply curious about the debate, this conversation offers a thoughtful perspective and plenty of food for thought.Topics discussed:• What seed oils are and where they are found• How seed oils became a staple of the modern diet• The "heart healthy" claim and how it is viewed today• Processing methods and cooking with high heat• Olive oil quality and labeling concerns• Butter, tallow, avocado oil, and other alternatives• How to think critically about nutrition informationConnect with David DiFiore, CFA:https://www.linkedin.com/in/david-difiore-cfa-4879475a/Connect with Sage Physical Therapy & Wellness:Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.comMEDICAL DISCLAIMERThe information shared in this episode is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Never disregard professional medical advice or delay seeking medical care because of something heard on this podcast. Always consult a qualified healthcare professional before making any changes to your diet or lifestyle.#SeedOils #Nutrition #HealthPodcast #HealthyEating #CookingOils #Wellness #OliveOil #MetabolicHealth #NutritionEducation #SageConnections
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