Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Sage Motherhood

Claim This Podcast

by Stefanie Melo

5.0(2 reviews)

44 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality33

Social91

YouTube68

Engagement60

Learn more

Podcast Overview

Welcome to the Sage Motherhood Podcast, a show for moms and moms-to-be who want so much more than the status quo for pregnancy, birth, and postpartum. If you know the childbearing year is a sacred, full-person experience: this is the show for you. I am your host, Stefanie Melo, a perinatal coach, newborn care specialist, and homebirth mom of five. Bringing 10 years of doula experience; I'll guide you to options and choices that support the birth and postpartum outcomes you desire. If you are a mom of many, a first-time parent, are planning for a VBAC, preparing for your first homebirth or reclaiming your power after a traumatic birth; I will provide you with tolls and inspiration to experience a positive pregnancy, a better birth and a peaceful postpartum. Each week, I'll bring you holistic tips and sage wisdom to navigate the discomforts of pregnancy, prepare for a birth you love, bond with your baby, tend to your postpartum body with love, build connection with your partner, respond to the challenges of motherhood with grace and ease and mindset tools that bring you peace in the midst of powerful contractions and massive change. This time in motherhood doesn't have to be perfect to feel joyful and abundant. A positive parenting experience awaits you and it starts NOW.

Language

🇺🇲

Publishing Since

6/21/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality33

Social91

YouTube68

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

13 minutes

Performing excellently!

good

Show Experience

40 episodes over 2.2 years

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 20 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Sage Motherhood

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

May 29, 2026

Listening to and Trusting your Intuition

<p>I am a firm believer that we all have trustworthy intuition. You might be more or less skilled at using and trusting your intuition. I believe it's some part gift and some part skill.</p> <p>In this episode, I share</p> <ul> <li>some working definitions of intuition</li> <li>different ways intuitive information comes in to your awareness</li> <li>several stories of my journey with trusting and following my intuition</li> <li>practical advice for discerning the difference between anxiety and intuition</li> <li>using body signals to determine if something is intuition or bias</li> <li>some journal prompts for connecting with your intuition</li> </ul> <p>Important Links</p> <p><strong>Hire me as your Digital Doula!</strong></p> <p>Sage Mama Maternity - comprehensive digital doula program that gets you practical advice and education for healthy pregnancy, birth preparation, postpartum planning and newborn care. <a href= "https://www.stefaniemelo.com/sage-mama-maternity-a">www.stefaniemelo.com/sage-mama-maternity-a</a></p> <p><strong>Prenatal Nutrient Supplementation</strong></p> <p>I've built a shopping cart for well-researched, sustainably sourced and safety tested vitamins, probiotics and omega 3 fatty acids. I also added four different protein powder options in case you're like me and struggle to get between 70-100 grams of protein a day. </p> <p>I highly recommend clicking "create loyalty order" instead of add to cart. This way you get all the products you want each month. You'll also get different free gifts with purchase for orders over 100 and 200. Additionally, for each loyalty order you'll earn 10% in your first 3 months and 20% thereafter. </p> <p><a href= "https://www.youngliving.com/us/en/myaccount/wishlist?listId=674dad49d06203000a2db9af&enrollerId=3505478&sponsorId=3505478&userName=Stefanie" target="_blank" rel="noopener">Prenatal Supplements</a></p> <p><strong>The Secrets of Healthy Pregnancy Birth & Postpartum</strong></p> <p>Learn how to reduce your own risks in pregnancy and birth. Improve fetal development and support postpartum mental health. Free class:</p> <p><a href= "https://stefaniemelo.com/secrets">https://stefaniemelo.com/secrets</a></p> <div><strong>Breastfeeding Troubleshooting Guide</strong></div> <div>Free interactive guide to direct you to your next right step in regards to milk supply, milk transfer and problems that might arise such as slow infant weight gain.</div> <div><a href="https://stefaniemelo.com/page/lactation-support" data-pasted= "true">https://stefaniemelo.com/page/lactation-support</a></div> <div> </div> <div><strong>Virtual Lactation Support</strong></div> <div>If you need help, get help. Waiting always makes it worse.</div> <div><a href= "https://stefaniemelo.com/page/free-breastfeeding-troubleshooting-guide" data-pasted= "true">https://stefaniemelo.com/page/free-breastfeeding-troubleshooting-guide</a></div> <div> </div> <div><strong>Infant Massage</strong></div> <div>Infant massage has profound research on the benefits to mom, baby and other caregivers. We're talking physical benefits and emotional benefits.</div> <div><a href="https://stefaniemelo.com/page/infant-massage-online" data-pasted= "true">https://stefaniemelo.com/page/infant-massage-online</a></div> <div> </div> <div> </div> <div> </div> <div> </div> <p> </p>

March 4, 2026

Maintaining Milk Supply When Baby Sleeps Longer

<div data-pasted="true"><span data-pasted="true">If you are someone who is pumping, nursing and your baby is getting a bit older, they are likely going longer stretches of sleep at night. </span></div> <div> </div> <div>That first night baby sleeps longer, and so do you. . .is <strong>glorious</strong></div> <div> </div> <div>Consistently missing that feeding time or pumping time will cause most people to lower the milk supply. </div> <div> </div> <div>Dive into the info on maintaining milk supply and navigating your unique path.</div> <div> </div> <div>If you're breastfeeding and need support, book a <a draggable="false" href= "https://stefaniemelo.com/page/lactation-support">consult</a></div> <div> </div> <div>If you're pregnant and want expert guidance for all four trimesters, join me in <a draggable="false" href= "https://stefaniemelo.com/page/sage-mama-maternity-a">Sage Mama Maternity</a>.</div> <div> </div> <div>Learn more about reducing these risks in <a href= "https://stefaniemelo.com/secrets">The Secrets of Healthy Pregnancy Birth & Postpartum.</a> This is a free three part on-demand video series to help you optimize fetal development, reduce birth and pregnancy risks and support maternal mental health. You can start implementing changes as soon as you watch the videos. See you there!</div> <div><br /> <div><a draggable="false" href= "https://stefaniemelo.com/secrets"> </a></div> <div>Sage Mama Maternity is your one-stop-shop for Prenatal, Birth, Postpartum, Breastfeeding and Newborn Care. <span data-pasted= "true">Let's make sure you take steps in early pregnancy to reduce your risks and improve your baby's health. I want you to be equipped with the most evidence-based practices and connected to your mama intuition. Let me help you move forward to optimize your prenatal care and support you on this unpredictable journey. </span><a class="button button-red button-xlarge" draggable="false" href= "https://stefaniemelo.com/sage-mama-maternity-a">Sage Mama Maternity</a></div> </div> <div> </div> <div> </div> <div> </div>

February 17, 2026

Prenatal Nutrition without Calorie Counting

<div id="wrapper" class="clearfix"> <div class="back-office-menu-layout-grid sidebar-collapsed"> <div class="back-office-menu-layout-grid-menu"> <div id="menu" class= "sidebar sidebar-menu-items nobottommargin clearfix no-print no-native sidebar-collapsed"> </div> </div> <div class="back-office-menu-layout-grid-content"> <section id="content"> <div class="content-wrap desktop-app-padding app-wrapper"> <div class= "container clearfix container-fullwidth app-wrapper-container-padding"> <div id="app-wrapper-inner"> <section id="page-title-editor" class="has-transition"> <div class="page-title-editor-button-bar"> <div id="editor-mode-button-bar"> <div id="editor-mode-radio-button-panel-wrapper"></div> </div> </div> </section> <div id="editHtmlWindow" class=""> <div id="addElementModalLabel"></div> <div id="editHtmlWindowContent"> <div class="fr-box fr-basic fr-top fr-toolbar-open" role= "application"> <div class= "fr-toolbar fr-desktop fr-top fr-basic fr-sticky-off fr-toolbar-open" data-sticky-offset="true" data-top="0px" data-bottom="auto"> <div class="fr-more-toolbar position-relative" data-name= "moreParagraph-5"> <div class="fr-btn-wrap"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Prenatal Nutrition isn't about fat or calories.</span></div> </div> </div> <div class="fr-wrapper" dir="auto"> <div class="fr-element fr-view" dir="auto" contenteditable="true" spellcheck="true" aria-disabled="false"> <div> </div> <div>It's about balanced blood sugar, macronutrients, fiber and micronutrients necessary for fetal development and reducing maternal risks.</div> <div> </div> <div>Learn more about reducing these risks in <a href= "https://stefaniemelo.com/secrets">The Secrets of Healthy Pregnancy Birth & Postpartum</a>. This is a free three part on-demand video series to help you optimize fetal development, reduce birth and pregnancy risks and support maternal mental health. You can start implementing changes as soon as you watch the videos. See you there!</div> <div> <div><a href="https://stefaniemelo.com/secrets"> </a></div> <div>Sage Mama Maternity is your one-stop-shop for Prenatal, Birth, Postpartum, Breastfeeding and Newborn Care. <span data-pasted= "true">Let's make sure you take steps in early pregnancy to reduce your risks and improve your baby's health. I want you to be equipped with the most evidence-based practices and connected to your mama intuition. Let me help you move forward to optimize your prenatal care and support you on this unpredictable journey. </span><a class="button button-red button-xlarge" href="https://stefaniemelo.com/sage-mama-maternity-a">Sage Mama Maternity</a></div> </div> <div> </div> <div> </div> <div>Favorite Resources:</div> <div> </div> <div>Real Food for Pregnancy</div> <div><a href= "https://amzn.to/4cxkkVe">https://amzn.to/4cxkkVe</a></div> <div> </div> <div>Real. Food for Gestational Diabetes</div> <div><a href= "https://amzn.to/3ZChgQf">https://amzn.to/3ZChgQf</a></div> <div> </div> <div>Not Pregnant Yet? Real For for Fertility</div> <div><a href= "https://amzn.to/4kKZlRe">https://amzn.to/4kKZlRe</a></div> <div> </div> <div>Book Your Fertility Consult with Stefanie</div> <div><a href= "https://stefaniemelo.com/page/fertility">https://stefaniemelo.com/page/fertility</a></div> </div> </div> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div>

44 total episodes available

Deep-dive analytics for Sage Motherhood

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Sage Motherhood?: Welcome to the Sage Motherhood Podcast, a show for moms and moms-to-be who want so much more than the status quo for pregnancy, birth, and postpartum. If you know the childbearing year is a sacred, full-person experience: this is the show for you.

I am your host, Stefanie Melo, a perinatal coach, newborn care specialist, and homebirth mom of five. Bringing 10 years of doula experience; I'll guide you to options and choices that support the birth and postpartum outcomes you desire.

If you are a mom of many, a first-time parent, are planning for a VBAC, preparing for your first homebirth or reclaiming your power after a traumatic birth; I will provide you with tolls and inspiration to experience a positive pregnancy, a better birth and a peaceful postpartum.

Each week, I'll bring you holistic tips and sage wisdom to navigate the discomforts of pregnancy, prepare for a birth you love, bond with your baby, tend to your postpartum body with love, build connection with your partner, respond to the challenges of motherhood with grace and ease and mindset tools that bring you peace in the midst of powerful contractions and massive change.

This time in motherhood doesn't have to be perfect to feel joyful and abundant. A positive parenting experience awaits you and it starts NOW.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.