In this podcast we’ll explore topics such as feminism, motherhood, mental resilience, ancient wisdom through an modern organic way of life. Our goal is to empower women with inspiring stories helping them connect to their inner feminine natural essence for a happier and more fulfilled life.
Seated Sufi Swirling Meditation Perfect for Pregnant Women
Experience the calming embrace of this Sufi Swirling Meditation, designed and narrated by Alissa and beautifully accompanied by the soulful music of Yemen Blues. This meditation, which I personally crafted and practiced daily during my pregnancy, offers a gentle, spiraling movement that promotes relaxation and a deep spiritual connection. Both soothing for expectant mothers and wonderfully calming for anyone else, this practice is a perfect way to unwind and reconnect with oneself.
Heal & Be Wild Again! 🌿
Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom
🌿 Sage Sistas Blog (sagesistas.com): A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again.
📸 Follow us on Instagram: @sage.sistas (@sage.sistas)
🎙️ Sage Sistas Youtube (https://www.youtube.com/@SageSistas)
Join our community and embark on a journey towards a healthier, more empowered you. 🌿✨
21 May 2024
7 Minute Box Breathing For Instant Clarity with Lylah
In this episode Lylah will guide you through a 7 minute Box breath excercise. Discover the transformative power of box breathing, a simple yet profound technique to enhance mental clarity and emotional stability. In just seven minutes, this breathing pattern can shift your nervous system from 'fight or flight' to 'rest and digest,' signaling your body that it's time to relax and rejuvenate.
Lylah will guide you through each step: inhaling, holding, exhaling, and holding again—all to a count of four. This practice not only helps to reduce stress but also aligns your heartbeat with a rhythm that nurtures your entire being, enhancing your aura and positively affecting those around you.
Join us for a session that goes beyond mere relaxation to improve your focus, lower blood pressure, and foster a deeper connection with your inner self. Whether you're at home, in the office, or on the go, these seven minutes can be your gateway to a more balanced and peaceful life. Tune in and transform your day with just a few breaths.
Remember to subscribe for more episodes that help you live your best life, one breath at a time.
#BoxBreathing (https://www.youtube.com/hashtag/boxbreathing) #StressRelief (https://www.youtube.com/hashtag/stressrelief) #Mindfulness (https://www.youtube.com/hashtag/mindfulness) #MentalClarity (https://www.youtube.com/hashtag/mentalclarity) #GuidedBreathwork (https://www.youtube.com/hashtag/guidedbreathwork) #HealingBreath (https://www.youtube.com/hashtag/healingbreath) #AuraHealing (https://www.youtube.com/hashtag/aurahealing) #breathwork (https://www.youtube.com/hashtag/breathwork)
Heal & Be Wild Again! 🌿
Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom
🌿 Sage Sistas Blog: A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again. 🔗 Visit our blog: sagesistas.com
📸 Follow us on Instagram: @sage.sistas
🎙️ Listen to our podcast: Sage Sistas Podcast (https://open.spotify.com/show/7mHtwSj...)
Join our community and embark on a journey towards a healthier, more empowered you. 🌿✨
3 Apr 2024
Sun and Fun: The Philosophy behind our Outdoor Preschool in the Sinai Desert with Nerimen
Dive into a conversation with Alissa and Nerimen, headteacher at our Outdoor Preschool in Sinai, as they rethink early education inspired by Munir Fasheh. This episode contrasts traditional education, often a passive absorption of fixed knowledge, with learning's natural, ever-present process—like breathing. Check out the SageSistas Blog about Radical Education.
We critique standard schooling's rigid curriculums and explore an approach that embraces experiential learning, child-led exploration, and integration with the local culture and environment. This method respects each child's journey and sees the community and nature as key educators.
Alissa and Nerimen share insights on creating a learning environment that fosters critical thinking, creativity, and independence, drawing on personal stories and Fasheh's philosophy. They invite listeners to reflect on the potential of education that cultivates holistic, compassionate individuals connected to their world.
This discussion encourages a reevaluation of learning's essence, promoting a future where education aligns with wisdom, context, and community.
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Stay connected with us beyond the podcast and dive deeper into the realms of ancient wisdom and sisterhood our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:
Instagram: @Sage.sistas
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