In the third installment of our emotional intelligence series, David and Anna Sage dive into emotional regulation — the "R" in Dr. Marc Brackett's RULER framework. Building on their previous episodes covering emotional awareness and emotional expression, this episode explores how to take back agency over your emotional life. Topics include: - What emotional regulation really means and why it's where we have the most control - The critical difference between validating emotions (always valid...
8 Sept 2026
Emotional Expression
There is a profound difference between healthy emotional expression and simply feeling loudly. In this episode of the Sage Solutions Podcast, David Sage and recurring co-host Anna Sage dive into the "E" of Dr. Marc Brackett’s RULER framework (Permission to Feel), exploring how to communicate what you feel constructively, safely, and with clear intent. Building on the foundation of emotional awareness, this discussion breaks down the nuance between venting and productive expression, the unwrit...
25 Aug 2026
Emotional Awareness
In this episode of the Sage Solutions Podcast, David is joined by his sister Anna to break down the fundamentals of emotional awareness and emotional intelligence. Drawing core insights from Dr. Marc Brackett’s Permission to Feel and the RULER framework, they unpack the first three critical steps to mastering your inner world: Recognizing, Understanding, and Labeling what you feel. What You'll Learn in This Episode: The Psychology of Emotion: Why emotional drives sit in the driver's seat of o...
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Apple Podcasts (US)
5.0 / 5
12 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
0
Engagement
51
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David Sage host the show. Published by David Sage.
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