Age is not something to fear. It is something to be celebrated.
Welcome to the Sage Vibrant Living Podcast, where we challenge stereotypes and celebrate the vibrant stories of those who are rewriting the script on aging.
Listen as we dive deep into conversations with remarkable individuals aged 60 and older who are defying expectations and embracing life with purpose and curiosity.
From artists and activists to entrepreneurs and adventurers, our guests come from diverse backgrounds and have one thing in common: they refuse to let age define them.
Through engaging interviews and heartfelt discussions, the Sage Vibrant Living Podcast offers inspiration, encouragement, and a fresh perspective on aging. Whether you're in your golden years or simply curious about what lies ahead, tune in to join the conversation and discover the beauty and possibility that come with embracing every stage of life.
Get ready to be inspired, uplifted, and energized as we redefine the narrative on aging, one captivating story at a time.
How to Thrive as You Age: A Conversation with Actress Tina Lifford
In this episode, we sit down with Tina Lifford, the celebrated actress known for her role as Aunt Vi on 'Queen Sugar.' Beyond her acting accolades, Tina is a mentor and author who champions the concept of 'Inner Fitness'.
Tina shares her journey of overcoming fear, embracing self-compassion, and redefining purpose throughout life's transitions.
Tina also unpacks her Inner Fitness Project, a wellness initiative aimed at helping people manage their mental, emotional, and spiritual well-being. The episode delves into practical steps for living fully alive, the power of self-kindness, and the importance of continuous growth and intentional living.
Tina's new book, 'The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy', was just released on March 11, 2025.
Here are some highlights from this episode:
01:56 Tina's Philosophy on Aging
03:08 The Journey of Self-Discovery
04:32 Overcoming paralyzing fear
08:34 The Inner Fitness Project
10:29 Living Fully Alive
14:35 Redefining Yourself
19:05 Conclusion and Call to Action
Pre-order/order Tina’s book here: https://www.theinnerfitnessproject.com/book
Visit Sage Collective to learn more about the in-person and virtual programs they offer for older adults: https://sagecollective.org
14 Mar 2025
Scams EXPOSED! How to Protect Older Adults from Financial Fraud
In this episode of Sage Advice Vibrant Living, we delve into the pervasive threat of financial scams targeting older adults.
Donna Gaines President of Sage Collective leads us into the conversation with a frightening scenario too many older adults have experienced.
With the help of correspondent Monique Caradine Kitchens and financial crimes expert Trevor Bundrige, the episode explores how scams—from romance and grandparent scams to phishing and tech support fraud—exploit the vulnerabilities of the elderly.
Real-life stories illustrate the emotional and financial devastation these scams can cause, and crucial tips and strategies are provided to help protect older adults and their loved ones from falling victim.
Here are a few highlights from this episode:
00:03 A Startling Phone Call
00:26 Introduction to Financial Scams
01:07 Common Scamming Techniques
02:50 The Romance Scam
07:50 The Grandparent and Computer Scams
08:50 Real-Life Scam Stories
12:56 Phishing Scams and Personal Experiences
14:16 Protecting Yourself and Loved Ones
18:15 Final Thoughts and Resources
For more information on how to protect yourself from financial fraud, visit the Consumer Financial Protection Bureau, an official agency of the United States Government
To learn more about the programs Sage Collective offers for older adults, visit https://sagecollective.org
7 Mar 2025
Faking Normal: How older adults are silently facing financial insecurity, with Elizabeth White
There's a growing population of older adults silently trying to figure out how to finance their later years. Where will they live? How will they eat, pay bills and survive? Especially if there's no nest egg waiting for them when they retire.
In this episode, Elizabeth White shares her personal journey of financial insecurity in her 50s and how she addressed the challenges of job loss and economic instability.
She describes her journey from despair to empowerment, the power of community, and the importance of resilience.
Her book, '55, Underemployed, and Faking Normal,' serves as a guide for older adults facing similar issues, urging a national conversation on financial insecurity among aging populations and introducing innovative concepts like co-living spaces.
Here are a few highlights from the conversation:
00:27 The Hidden Reality of Financial Insecurity
00:49 Elizabeth White's Story: From Despair to Community
04:27 The National Crisis: Aging and Financial Insecurity
07:31 Redefining Aging: Breaking Stereotypes and Finding Strength
08:27 A New Beginning: Elizabeth's Journey to Empowerment
13:29 The Power of Community: Resilient Circles and Shared Living
18:56 Call to Action: Shaping a New Way of Life
You can get a copy of Elizabeth’s book, 55, Underemployed and Faking Normal here:
On Amazon
On Barnes & Noble
Elizabeth is working on a co-living space for older adults. Here’s the link:
https://www.nuuagecoliving.com/
Learn about the work we do for older adults at Sage Collective:
https://sagecollective.org/residences/
28 Feb 2025
Live Long, Live Strong! How to unlock longevity with Dr. Ian Smith and Raw Food Pioneer Karyn Calabrese
Even though we may have done so in our 20s, eating hamburgers on the regular might not be the best idea once we reach a certain age!
In this episode we explore the secrets to longevity. How can a plant-based diet and "Blue Zone" eating habits become the norm among African American older adults? How can we extend our life span?
With insights from best-selling author and celebrity physician Dr. Ian Smith and raw food pioneer Karyn Calabrese, this convo covers the benefits of plant-based diets, the importance of detoxing, and practical tips for incorporating healthier habits into daily life.
Dr. Ian emphasizes the need for resistance training, proper sleep, and reduction of red meat, while Karyn shares her personal journey and the holistic practices that have kept her vibrant at nearly 80 years old.
Here are some highlights from this conversation:
01:22 Karyn Calabrese's Journey from sickly to healthy
03:46 The Benefits of Plant-Based Living
06:10 Dr. Ian Smith on Aging and Nutrition
11:30 Practical Tips for a Plant-Based Lifestyle
16:34 Karyn's Continued Mission and Resources
17:39 Conclusion and Call to Action
Find out what Karyn’s up to here:
Karyn on Instagram
https://www.shopkaryns.com/
Connect with Dr. Ian here:
Dr. Ian on Instagram
and Order Dr. Ian's new book: Eat Your Age!
Sage Collective offers numerous programs (virtual and in-person) geared specifically to older adults. Visit https://sagecollective.org
21 Feb 2025
The Hidden Heroes: Ugochi, Joel and Dawnita Pull Back the Curtain on their Caregiving Journey
Who will help care for you as you get older?
In this episode we explore the transformative role of being a caregiver through the stories of three individuals: Ugochi, Joel, and Dawnita.
Despite unique challenges, these caregivers demonstrate unwavering commitment and support in caring for their parents. Let's take a peek into their daily routines, emotional journeys, and and find out how they avoid burnout while balancing other life responsibilities.
From Ugochi's hands-on care for her Nigerian immigrant parents to Joel's tender moments with his mother living with dementia, and Dawnita's establishment of support networks for black daughter caregivers, this episode highlights the resilience and resourcefulness required in caregiving.
Listen and gain real insights into the unseen lives of caregivers and find hope and inspiration in their stories.
Here are a few highlights from this episode:
00:45 Meet the Caregivers: Ugochi's Story
07:23 Joel's Journey: A Son's Dedication
11:08 Dawnita's Experience: Balancing Life, Career and Care
13:16 Strategies for Avoiding Caregiver Burnout
15:00 The Importance of a Support System - Sage Collective's New Program
20:10 Coping with Family Dynamics
22:16 Resources and Final Thoughts
RESOURCES:
Dawnita’s organization: https://heycaregiver.com/binti-circle/
Ugochi recommends: https://www.helpathome.com/
Check with your city’s Department of Aging for additional resources.
Also, Sage Collective recently launched a comprehensive Caregiver Support Group. Learn more here: https://sagecollective.org/sage-advice/caregiver-support/
14 Feb 2025
Keeping the Spark Alive: Navigating Love, Sex and Intimacy as you Age
A healthy, sexual relationship is still possible later in life!
Welcome to Season 2 of Sage Advice Vibrant Living, the Podcast. Kicking things off is a candid conversation about how couples can maintain a strong connection and keep their love vibrant as they age.
Ministers Michael and Larraine Forrester and octogenarians Lizzie and Frank share insights on the evolving nature of love and intimacy.
The Forresters share some of their personal story and give advice on reigniting the sexual spark through mental and physical connection, while Lizzie and Frank's story emphasizes enduring love and communication.
The episode encourages couples to stay connected at every stage and age.
Here are a few highlights from this episode:
00:28 The Changing Dynamics of Love and Intimacy
02:00 Meet the Forresters: Rekindling the Spark
04:53 Challenges and Triumphs in Relationships
06:33 Communication: The Key to Lasting Love
08:56 Lizzie and Frank: A Love Story for the Ages
12:44 The True Meaning of Intimacy
14:47 Wisdom on Love and Relationships
To learn more about Michael and Larraine Forrester’s work, go here:
Work Book: https://armbookstore.square.site/
Website: https://www.arelationshipministry.com/
To connect with Sage Collective and learn more about the programs they offer to older adults, visit https://sagecollective.org
9 Feb 2025
Season 2 Trailer - Premieres Friday, February 14, 2025
Welcome back to Sage Advice: Vibrant Living, the podcast that’s redefining what it means to age well. We’re here to shift the narrative—because aging is not a disease; it’s an incredible part of our life journey.
This season, we’re bringing you thought-provoking conversations with trailblazers who embody vibrant living, including Actress Tina Lifford, Dr. Ian Smith, Author Elizabeth White, Raw Food Pioneer Karyn Calabrese, International Vocalist Ugochi Nwaogwugwu, and more!
Together, we’ll explore relationships, money, caregiving, health, sex and how to thrive as you get older.
Get ready for deep insights and actionable strategies to help you live boldly at any age. Subscribe now and join us for Season 2 of Sage Advice: Vibrant Living—where wisdom meets possibility!
🎙️ New episodes dropping 2/14/25.Visit http://sagecollective.org
18 Apr 2024
Ep. 6 - The Power of Storytelling with Donald Brooks Jones
The final episode in Season 1 of Sage Vibrant Living, the Podcast is a masterclass on storytelling led by a master storyteller.
Donald Brooks Jones is an author and the co-founder of Alchemy Media Publishing. He explores why storytelling matters and provides practical advice for anyone looking to tell their own stories.
From establishing the discipline of writing to distinguishing between autobiography and memoir, this discussion aims to inspire listeners to document and share their life experiences.
Here are a few highlights from this episode:
02:00 The Essence of Storytelling: Starting Your Journey
02:53 Crafting Your Story: Techniques and Discipline
04:34 Overcoming Writing Challenges: Alternatives and Solutions
06:20 Memoir vs. Autobiography: Finding Your Story's Focus
08:06 Don Jones Shares His Personal Story
12:49 Writing Techniques and Story Types Explored
20:07 The Impact of Storytelling and Final Thoughts
Visit Alchemy Media Publishing and learn more about Don’s book Little Did I Know: The Coming of Age of a Black Boomer here.
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
18 Apr 2024
Ep. 5 - How to Make Your “Dash” Mean Something with Dr. Geneva Williams
This episode features the inspiring story of Dr. Geneva Williams, a Vibrant Living Expert who, in her mid-70s, continues to lead a dynamic and impactful life.
Despite facing profound personal loss, including her husband and parents, she embarked on a transformative journey, reinventing herself as an entrepreneur in her late sixties. Her story challenges societal misconceptions about aging, promotes lifelong learning, and encourages older adults to pursue dreams, and embrace new challenges—demonstrating that it’s never too late to start anew.
Here are a few highlights from this episode:
01:24 A Legacy of Impact: Dr. Geneva's Inspirational Family Story
05:10 The Power of Storytelling in Overcoming Grief
09:01 Embracing Vibrancy at Any Age: Dr. Geneva's Mission
15:35 Finding Resilience Through Personal Loss
19:14 Becoming a beauty pageant winner, late in life
24:23 The Vibrantpreneur's Call to Action
Resources:
Dr. Geneva's website is: https://drgenevaspeaks.com
The book Dr. Geneva wrote with her dad is available on Amazon: Justice on the Jersey Shore: How Earnon K. Jones Ignited Change and Won. (https://bit.ly/3PXealu)
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
18 Apr 2024
Ep. 4 - Speak Up! How to advocate as you age. Featuring Emilie McKendall and Dwain Kyles
This episode features two passionate storytellers who believe that advocating for yourself or others is one of the most powerful ways to ensure a vibrant life at any age.
Emilie McKendall is a retired Chicago radio personality now residing in Florida. She shares how she is advocating for a proactive approach towards health care rather than a reactive, 'sick care' system.
Dwain Kyles, General Counsel for Sage Collective, shares poignant family stories to emphasize the vital need for advocacy, particularly for those unable to do so for themselves.
The episode also highlights systemic and cultural barriers to proper care for the elderly, advocating for a more inclusive, supportive community that values intergenerational connections and utilizes technology to reduce isolation.
Overall, the episode is a powerful call to action for self-advocacy, community support, and a healthier, more empowered approach to aging.
Here are some episode highlights:
01:01 Emilie McKendall: Your health matters. Speak up!
03:18 Exploring non-traditional health care alternatives
06:10 Dwain Kyle's Journey: From Civil Rights to Senior Advocacy
10:22 Sage Collective: Pioneering Advocacy for Older Adults
13:51 Intergenerational Bonds: Strengthening Communities
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
18 Apr 2024
Ep. 3 - A Journey Towards Joy with Dr. Cheryl Woodson
Our featured storyteller in this episode is retired physician Dr. Cheryl Woodson. She shares her “joy journey,” and how she’s prioritizing vibrant living through high-intensity training, writing, and redefining personal relationships.
You’ll also hear about her vibrant, 97-year-old Aunt Terri who continues to be an inspiration in Dr. Woodson’s life.
Here are some highlights from this episode:
03:04 Redefining Relationships and Embracing Joy at 60
05:10 Physical Activity and Challenging Age Stereotypes
06:13 Learning from the Elderly: Wisdom and Wellness
10:23 The Power of Storytelling and Family History
11:54 Embracing Creativity: Dr. Woodson's Writing Journey
13:22 Advocacy, Aging Excellently, and Final Thoughts
Visit Dr. Woodson’s website at https://DrCherylWoodson.com
Check out her books:
To Survive Caregiving - https://amzn.to/3Jec38Z
The Doctor is IN - https://amzn.to/3VUqHKi
What the Mirror Sees (under pen name Teria Robens) - https://bit.ly/3TQAQF3
Dear Lauren, Love Mom - https://amzn.to/3UcGMJX
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
18 Apr 2024
Ep. 2 - Money & Muscle beyond 60. Featuring Alfred Edmond, Jr.
Alfred Edmond, Jr. is the storyteller featured in this episode. At 64, he's defying the typical health issues that affect far too many Black men of his age.
From avoiding doctors to becoming a competitive bodybuilder and health enthusiast, Alfred boldly lives out his mantra that "health is wealth."
Listen as he emphasizes the importance of living longer (and healthier) to enhance your earning capacity and shares how early discovery of his prostate cancer reinforced his health commitment.
Alfred's story also touches on the impact of ageism, the importance of financial planning for life beyond retirement and his role as a mentor and influencer.
Alfred is a long-time executive at Black Enterprise, one of the nation's premiere media companies.
Here are some highlights from this episode:
00:46 The Intersection of Health and Wealth in the Black Community
02:47 Alfred's Early Struggles and Wake-Up Call to Health
13:42 Breaking the Time-Money Equation: Strategies for Sustainable Wealth
15:49 Embracing Age with Purpose and Passion
17:11 Sage Advice for Living Vibrantly at Any Age
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
18 Apr 2024
Ep. 1 - Fashion & Philanthropy featuring Barbara Bates
We kick off Season 1 of Sage Vibrant Living the Podcast with Barbara Bates’ unexpected journey from the West Side of Chicago to influential fashion designer and philanthropist.
Barbara shares her early love for designing, spurred by her fascination with Barbie dolls and luxury fabrics, and recounts the turning point in high school that led her to pursue fashion design as a full-time career.
Despite starting without formal training or a business plan, Barbara's passion and unique designs not only caught the eye of famous clients like Michael Jordan but also paved the way for her lasting impact on the fashion industry and her community.
Now in her late sixties, Barbara reflects on her career, the challenges she overcame and shares her plans for the future.
Here are some highlights from this episode:
01:32 Barbara's Early Love for Fashion and Design
02:44 The Turning Point: From Hobby to Career
04:03 Building a Business and a Brand
07:11 The Secret of her Past Becomes Public: Embracing Teen Motherhood
09:36 The Birth of the Barbara Bates Foundation
10:38 Fashion Meets Philanthropy:
16:29 Conclusion: The Impact of Sage Collective
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
13 Apr 2024
What's our "why?" Sage Collective President Donna Gaines shares a preview.
We are thrilled to introduce Sage Vibrant Living Podcast.
This is where we'll challenge stereotypes by highlighting stories of people 60 and older, who are living vibrantly.
From artists and activists to entrepreneurs and adventurers, our storytellers come from diverse backgrounds and have one thing in common: they refuse to let age define them.
Get ready to be inspired as we redefine the narrative on aging, one captivating story at a time.
The 6-part series premieres on all audio podcast platforms on April 18, 2024.
___________
This original digital content was developed for Sage AdviceⓇ the official “experience” platform of Sage Collective. Amplifying stories like this, is what Sage Collective is all about. Are YOU living vibrantly? Visit sagecollective.org and click Contact Us so we can get to know each other.
3 Apr 2024
Introducing Sage Vibrant Living, the Podcast. Premieres April 18, 2024.
Age is not something to fear. It is something to be celebrated. Welcome to the Sage Vibrant Living Podcast, where we challenge stereotypes and celebrate those who are rewriting the script on aging.
This series features stories told by individuals age 60 and older who are embracing life with purpose and curiosity. From entrepreneurs to advocates, our guests have one thing in common: they refuse to let age define them.
Whether you're in your golden years or simply curious about what lies ahead, tune in and discover the beauty and possibility that come with embracing every stage of life.
Season 1 of Sage Vibrant Living, the Podcast premiers Spring 2024 and features:
Fashion Designer Barbara Bates
Media Executive Alfred Edmond Jr.
Joy Seeker and Retired Physician, Dr. Cheryl Woodson
Activist and advocate Dwain Kyles
Former Radio Personality Emilie McKendall
Vibrantpreneur Dr. Geneva Williams
Publisher and storyteller Donald Brooks Jones
Sage Vibrant Living, the Podcast is a podcast series created for Sage Advice, a subsidiary of Sage Collective.
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5.0 / 5
15 ratings
Podcast Authority Score: 51 / 100
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73
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YouTube
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Engagement
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