Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Sage Women

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by Sage Womens Health

4.2(5 reviews)

75 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social91

YouTube0

Engagement51

Learn more

Podcast Overview

Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real conversations with midlife women and health professionals, to help you you navigate the ups and downs of midlife. Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you. Find out more + connect with us: 🌐 Website: https://www.sagewomenshealth.com/ 💼 LinkedIn: https://www.linkedin.com/company/sagemenopause 📸 Instagram: https://www.instagram.com/sagemenopause/

Language

🇺🇲

Publishing Since

9/4/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality94

Social91

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

35 minutes

Performing excellently!

good

Publishing Consistency

Every 13 days

Recommendations available

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poor

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Recent Episodes

April 19, 2026

Menopause and Chronic Pain with Stacey Roberts: Pelvic Floor, Hormones & Root Causes

Menopause and chronic pain are more connected than many women realize. In this episode, Stacey Roberts — holistic RN, physiotherapist, and functional medicine specialist — explains how hormones, pelvic floor dysfunction, inflammation, stress, and gut health can all contribute to pain in midlife. We discuss why declining estrogen during perimenopause and menopause can increase pain sensitivity, why pelvic floor issues are often overlooked, and why addressing the root cause matters more than simply masking symptoms with medication. If you’re dealing with joint pain, muscle pain, pelvic symptoms, stiffness, inflammation, or unexplained changes in your body during menopause, this episode offers a more holistic and empowering perspective. Stacey Roberts is the author of the #1 best-selling book, <a href="https://www.google.com/url?q=https://www.barnesandnoble.com/w/the-pain-free-formula-stacey-roberts/1147270708&sa=D&source=calendar&ust=1776143703630430&usg=AOvVaw3E7fllS4mixIpKNz4Bb3Yb" target="_blank" rel="noopener noreferer">The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections</a> and the host of the #1 podcast on chronic pain, <a href="https://www.google.com/url?q=https://podcasts.apple.com/gb/podcast/the-pain-free-formula/id1802518411&sa=D&source=calendar&ust=1776143703630430&usg=AOvVaw1gTtxSWTXY6cxEWVgNnuct" target="_blank" rel="noopener noreferer">The Pain Free Formula</a>. Discover more at <a href="https://newyouhealthandwellness.com" target="_blank" rel="noopener noreferer">https://newyouhealthandwellness.com </a>

April 5, 2026

The Best Exercise for Menopause: Strength, Bone Health and Midlife Prevention with Clio Austin

In this episode, Melanie speaks with exercise physiologist Clio Austin about why exercise is essential during menopause, perimenopause and postmenopause. They explore how declining estrogen affects muscle mass, bone density, body composition and weight. Clio also shares practical strategies to help women build strength, improve health and prevent frailty in midlife - whether they’re already exercising or just getting started. <a href="https://www.linkedin.com/in/clio-austin-891a1719b/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/clio-austin-891a1719b/</a><a href="https://www.instagram.com/menopause_exercisephys/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/menopause_exercisephys/?hl=en</a><a href="https://www.clioaustin.com.au/" target="_blank" rel="ugc noopener noreferrer">https://www.clioaustin.com.au/</a>

March 24, 2026

Why Women Are So Burnt Out - How to Reset Your Nervous System (Dr Julie Merriman)

Why chronic stress leaves so many midlife women burnt out and how nervous system regulation can restore energy, boundaries and intimacy. In this episode of Sage Women, therapist and professor Dr Julie Merriman explains why so many women experience burnout, chronic stress, and disconnection from their bodies. We explore how nervous system dysregulation affects women’s health, relationships, and intimacy, especially during midlife. Dr Merriman shares practical tools including grounding exercises, body awareness and breathing techniques to help regulate the nervous system and restore balance. Connect with Julie:Julie Merriman - Freebie: Reignite Your Desire & Fire https://colossal-speaker-6707.kit.com/62dfb355a6, www.juliemerrimanphd.com, https://www.linkedin.com/in/dr-julie-merriman-wellness-llc-b9a332155/

75 total episodes available

Recent guests on Sage Women

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Amanda Kube

Guest

Celeste Cleary

Guest

Shannan White

Guest

Lauren Conneely

Guest

Zeina El Jamil

Guest

Jill Ogle

Guest

Gina Gruber

Guest

Christine Garde-Denning

Guest

Winnie Kok

Guest

Jess Taylor

Guest

Sallyanne Hartnell

Guest

Dr Michael Liebman

Guest

See every guest on Sage Women

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Deep-dive analytics for Sage Women

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Sage Women?: Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real conversations with midlife women and health professionals, to help you you navigate the ups and downs of midlife.

Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you.

Find out more + connect with us: 🌐 Website: https://www.sagewomenshealth.com/ 💼 LinkedIn: https://www.linkedin.com/company/sagemenopause 📸 Instagram: https://www.instagram.com/sagemenopause/
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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