The Melanin Wellness Podcast is a holistic wellness and mental health space for Black women navigating life, body changes, and emotional healing in real time. Hosted by Cori, this podcast explores mental health, nervous system care, fitness without burnout, hormone health, and generational healing — all through a compassionate, culturally grounded lens. Through honest solo episodes and meaningful conversations, you’ll find support for anxiety, burnout, life transitions, and your healing era — prioritizing self-trust, emotional well-being, and sustainable wellness over hustle and perfection. Because wellness isn’t about doing more.<br />It’s about doing what actually supports your life. 🎧 Episodes cover mental health, mindset, movement, nourishment, and rest — helping you feel more regulated, more grounded, and more like yourself again. ✨ A safe space for Black women ready to heal, grow, and feel at home in their bodies and minds. Guest and business inquires only: hello@themelaninwellnesspodcast.com
Saged and Melanated
Claim This Podcastby Corinna Dunn
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Podcast Overview
The Melanin Wellness Podcast is a holistic wellness and mental health space for Black women navigating life, body changes, and emotional healing in real time. Hosted by Cori, this podcast explores mental health, nervous system care, fitness without burnout, hormone health, and generational healing — all through a compassionate, culturally grounded lens. Through honest solo episodes and meaningful conversations, you’ll find support for anxiety, burnout, life transitions, and your healing era — prioritizing self-trust, emotional well-being, and sustainable wellness over hustle and perfection. Because wellness isn’t about doing more.<br />It’s about doing what actually supports your life. 🎧 Episodes cover mental health, mindset, movement, nourishment, and rest — helping you feel more regulated, more grounded, and more like yourself again. ✨ A safe space for Black women ready to heal, grow, and feel at home in their bodies and minds. Guest and business inquires only: hello@themelaninwellnesspodcast.com
Language
🇺🇲
Publishing Since
2/14/2022
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Recent Episodes
May 27, 2026
Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash
<b>In the final episode of the Summer Mini-Series, Cori shares how to maintain the sense of peace and calm experienced while traveling—even after returning home.Topics include:</b><ul><li>Post-travel emotional drop</li><li>Creating calm routines at home</li><li>Integrating rest into daily life</li><li>Protecting your energy consistently</li></ul><b>Resources:</b><br /><b>Speakpipe <a href="https://www.speakpipe.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://www.speakpipe.com/themelaninwellnesspodcast</a></b><br /><b>Support the show: <a href="https://buymeacoffee.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener"> https://buymeacoffee.com/themelaninwellnesspodcast</a></b><br /><b>🔗Links: <a href="https://bio.site/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://bio.site/themelaninwellnesspodcast</a></b><br /><b>$CashApp: $MelaninWellness</b><br /><b></b><br /><b>Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts</b>
May 20, 2026
Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation
<b>If you’re tired of coming back from vacation feeling drained, this episode is for you.Cori shares practical, realistic tips on how to travel in a way that actually leaves you feeling rested and restored.Topics include:</b><br /><ul><li>Travel burnout and how to avoid it</li><li>Intentional itinerary planning</li><li>Sleep, hydration, and wellness on vacation</li><li>Creating a balanced travel experience</li></ul><b>Resources:</b><br /><b></b><br /><b>Speakpipe <a href="https://www.speakpipe.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://www.speakpipe.com/themelaninwellnesspodcast</a></b><br /><b>Support the show: <a href="https://buymeacoffee.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://buymeacoffee.com/themelaninwellnesspodcast</a></b><br /><b>🔗Links: <a href="https://bio.site/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://bio.site/themelaninwellnesspodcast</a></b><br /><b>$CashApp: $MelaninWellness</b><br /><b></b><br /><b>Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts</b>
May 13, 2026
EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling
<b>In this episode, Cori shares how her approach to travel has evolved over time.From chaotic, overbooked trips to intentional, restorative experiences, she breaks down what traveling as a grown woman really looks like.Topics include:</b><ul><li>Intentional travel planning</li><li>Protecting your energy while traveling</li><li>Boundaries and safety</li><li>Choosing rest over over-scheduling</li></ul><b>Resources:</b><br /><b></b><br /><b>Speakpipe <a href="https://www.speakpipe.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://www.speakpipe.com/themelaninwellnesspodcast</a></b><br /><b>Support the show: <a href="https://buymeacoffee.com/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://buymeacoffee.com/themelaninwellnesspodcast</a></b><br /><b>Cash App: $MelaninWellness</b><br /><b>🔗Links: <a href="https://bio.site/themelaninwellnesspodcast" target="_blank" rel="noreferrer noopener">https://bio.site/themelaninwellnesspodcast</a></b><br /><b></b><br /><b>Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts</b>
148 total episodes available
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