Saged and Melanated

About Saged and Melanated

The Melanin Wellness Podcast is a holistic wellness and mental health space for Black women navigating life, body changes, and emotional healing in real time. Hosted by Cori, this podcast explores mental health, nervous system care, fitness without burnout, hormone health, and generational healing — all through a compassionate, culturally grounded lens. Through honest solo episodes and meaningful conversations, you’ll find support for anxiety, burnout, life transitions, and your healing era — prioritizing self-trust, emotional well-being, and sustainable wellness over hustle and perfection. Because wellness isn’t about doing more. It’s about doing what actually supports your life. 🎧 Episodes cover mental health, mindset, movement, nourishment, and rest — helping you feel more regulated, more grounded, and more like yourself again. ✨ A safe space for Black women ready to heal, grow, and feel at home in their bodies and minds. Guest and business inquires only: hello@themelaninwellnesspodcast.com

Publisher

Corinna Dunn

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

14 Feb 2022

Latest episode

27 May 2026

Latest episodes

148 episodes in the feed.

1. 

   27 May 2026

   Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

   In the final episode of the Summer Mini-Series, Cori shares how to maintain the sense of peace and calm experienced while traveling—even after returning home.Topics include: Post-travel emotional drop Creating calm routines at home Integrating rest into daily life Protecting your energy consistently Resources: Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast (https://www.speakpipe.com/themelaninwellnesspodcast) Support the show:  ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ (https://buymeacoffee.com/themelaninwellnesspodcast) 🔗Links: https://bio.site/themelaninwellnesspodcast (https://bio.site/themelaninwellnesspodcast) $CashApp: $MelaninWellness Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

2. 

   20 May 2026

   Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

   If you’re tired of coming back from vacation feeling drained, this episode is for you.Cori shares practical, realistic tips on how to travel in a way that actually leaves you feeling rested and restored.Topics include: Travel burnout and how to avoid it Intentional itinerary planning Sleep, hydration, and wellness on vacation Creating a balanced travel experience Resources: Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast (https://www.speakpipe.com/themelaninwellnesspodcast) Support the show:  ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ (https://buymeacoffee.com/themelaninwellnesspodcast) 🔗Links: https://bio.site/themelaninwellnesspodcast (https://bio.site/themelaninwellnesspodcast) $CashApp: $MelaninWellness Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

3. 

   13 May 2026

   EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

   In this episode, Cori shares how her approach to travel has evolved over time.From chaotic, overbooked trips to intentional, restorative experiences, she breaks down what traveling as a grown woman really looks like.Topics include: Intentional travel planning Protecting your energy while traveling Boundaries and safety Choosing rest over over-scheduling Resources: Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast (https://www.speakpipe.com/themelaninwellnesspodcast) Support the show:  ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠ (https://buymeacoffee.com/themelaninwellnesspodcast) Cash App: $MelaninWellness 🔗Links: https://bio.site/themelaninwellnesspodcast (https://bio.site/themelaninwellnesspodcast) Featured in Voyage Raleigh | Ranked Top 25% Globally on Apple Podcasts

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,657,732,906

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

9 ratings

Spotify

4.5 / 5

8 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

93

Engagement

77