In this second of a two-part episode, Silvia talks about wild omega 3, multi-vitamins, how calcium and vitamin K work together, and reishi and other mushrooms. She also mentions the two supplements that everyone should probably take.
“Sageheart Nutrition” is part of the Sukhavati Studios (https://sukhavatistudios.com/) podcast community and is supported by you, our listening audience. Please consider becoming a paid subscriber today! NOTE: We are presently on hiatus and will return with new episodes in the near future. Monthly subscription billing will be paused until we resume; those on annual plans will have their subscription pro-rated when we return. Thanks!
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20 Jan 2023
Supplements (part 1)
In this first of a two-part episode, Silvia talks about supplement usage for both daily nutritional needs and other imbalances. Supplements covered include curcumin, zinc, iron, MSM, CoQ10, and alpha-lipoic acid.
“Sageheart Nutrition” is part of the Sukhavati Studios (https://sukhavatistudios.com/) podcast community and is supported by you, our listening audience. Please consider becoming a paid subscriber today!
Get full access to Sageheart Nutrition at silviagraber.substack.com/subscribe (https://silviagraber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
6 Jan 2023
Low and Slow
In this episode, Silvia talks about New Year’s resolutions and how it’s important to pay close attention to what your body is telling you as you start a new exercise program, a change in diet, and so forth. She then describes how Functional Medicine is primarily about understanding what your body needs, at its root, and to learn how to let the body heal itself. “What is the body trying to do?”
“Sageheart Nutrition” is part of the Sukhavati Studios (https://sukhavatistudios.com/) podcast community and is supported by you, our listening audience. Please consider becoming a paid subscriber today!
Get full access to Sageheart Nutrition at silviagraber.substack.com/subscribe (https://silviagraber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
23 Dec 2022
Little Changes Matter
In this episode, Silvia discusses our tendency to forget our healthy eating habits during the holidays, and how we should always try to pay attention to both our physical and our emotional relationship to food and eating. She then talks about her return to school, the importance of gut health, and the effect that the stressors of modernity have on our bodies. Happy Holidays everyone!
“Sageheart Nutrition” is part of the Sukhavati Studios (https://sukhavatistudios.com/) podcast community and is supported by you, our listening audience. Please consider becoming a paid subscriber today!
Get full access to Sageheart Nutrition at silviagraber.substack.com/subscribe (https://silviagraber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
9 Dec 2022
Adventures in Peru
In this episode, Silvia talks about the influence that the healing energy practices of Elizabeth Stratton (“Seeds of Light (https://www.simonandschuster.ca/books/Seeds-of-Light/Elizabeth-K-Stratton/9780684838762)”) had on her meditation practice. She then describes how the shamanistic teachings of Alberto Villoldo showed her how to connect to the land and to the elements, and how shamanistic ceremonies can help bring you to wholeness, to help get you out of your head and into your body. She also talks about an accident that occurred during a mountain trek in Peru and the miraculous healing that occurred.
“Sageheart Nutrition” is part of the Sukhavati Studios (https://sukhavatistudios.com/) podcast community and is supported by you, our listening audience. Please consider becoming a paid subscriber today!
Get full access to Sageheart Nutrition at silviagraber.substack.com/subscribe (https://silviagraber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
24 Nov 2022
The Journey Begins
In this inaugural episode, Silvia dives into her Chilean roots and her early life growing up with four sisters in Vancouver and around Canada — including her time as a free-spirited anti-war demonstrator, as a “radical empath.” She candidly discusses her own struggles with eating disorders and so forth, and how those experiences helped her understand the psychological and emotional needs that are in play when working with her clients. She also talks about author Michael Pollen, whose works study the sociocultural impacts of food, and the influence that he had on her life.
Get full access to Sageheart Nutrition at silviagraber.substack.com/subscribe (https://silviagraber.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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