Blending Eastern wisdom and Western Psychology. Sharing life tools, hacks and mindset tips on how you can fulfil your potential, live a peaceful life and be the best you can be. Discussing all things: self-love, boundary setting, dealing with conflict, confidence, impact, self-esteem, managing anxiety, inner peace and a whole lot more!
After I Let Them… How Do I Finally Let Me?
You’ve done the work.
You know what happened.
So why don’t you feel free yet?
In this comeback episode of Saha Mindset, psychologist Mamta Saha explores a question so many people in midlife are quietly wrestling with:
After I let them cross my boundaries, hurt me, or disappoint me — how do I finally let myself move on?
This episode goes beyond awareness and into real psychological release.
Through 10 deeply grounded shifts, Mamta unpacks:
Why replaying the past keeps your nervous system stuck
The hidden trap of waiting for apologies or accountability
How anger turns into freedom — without revenge
Why forgiveness is not required for healing
How to stop living from a survival identity and step into choice
Blending modern psychology, trauma-informed insight, and spiritual wisdom, this episode is for those who are ready to stop orienting their lives around what happened — and start choosing who they become next.
You don’t need closure from them.
You need permission from yourself.
This is Saha Mindset.
And this is where you begin again.
1 Feb 2022
Understanding yourself better through self-inquiry
Self-inquiry is a powerful way to increase self-awareness, thus allowing you to live from a place of authenticity, heart-centeredness, and fulfillment. It gives you a chance to examine your life and all the decisions that led you to where you are right now. It opens up a pandora's box of possibilities of how you want to live your life from this point onward. Self-inquiry is also about knowing the right questions to ask yourself, especially if this is new to you. The questions that you ask yourself become a sort of guide on your path to discovering who you are. In this episode I share a tool with you that helps you drill deeper into your patterns of behaviour and what leads you to your life’s highs and lows. From this place you can gain clarity on how to leverage from the highs and protect yourself through the lows.
18 Aug 2021
Authenticity is Key! with Briar Prestidge.
The pandemic has taught us all so many different things. From self-care to healthy coping. In this episode, Briar Prestidge, CEO and founder of Briar Prestidge shares how navigating through a pool of content on social media and learning to stay authentic to her true self was the key to her empowering corporate fashion success.
Tune in to this episode on why it is important to pause and reset to keep yourself anchored to avoid blindly following trends and glamorizing wrong things.
Got some burning questions about the podcast? Send me an email @ Mamta@mamtasaha.com (mailto:Mamta@mamtasaha.com)
Reach and audience
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Spotify
5.0 / 5
2 ratings
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