Season 1 finale and this is a fun one! Let's talk about sports Rituals and Superstitions!
As fun as rituals are, are they good for you or are they hurting your performance?
Well, Its a bit of both actually! Rituals are a fun way to get you out of your head, but if your performance starts to rely on your ability to complete your ritual, then you've got a serious problem.
26 Oct 2021
Ep.10 Setting Expectations
Do you often set your expectations too high? This is a self-sabotaging behavior. Take a listen on how you can set realistic expectations which will help you make progress much faster and build a positive relationship with yourself.
26 Oct 2021
Ep.9 Self-Limiting Beliefs
This is a big one, I know you've dealt with this at some point. Be sure to take a listen and see how you can overcome your Self-Limiting Beliefs!
Be sure to follow us on YouTube for a better look at how to do Dynamic Tapping!
26 Oct 2021
Ep.8 Injury Prevention
Let's talk about how the mental preparation and the mindset that will help you limit your chances of physical injury.
26 Oct 2021
Ep.7 Overcoming Injury Trauma
Back in 2018 I completely tore my ACL and my Meniscus. I hurt it playing my sport, and getting back into progression after surgery was a long, hard road.
However, using dynamic tapping, I've been able to transform my fear into excitement and I'm back and performing at levels beyond where I was when I got injured. Its all a mindset!
If you've had a dramatic injury that holds you back, then this episode is for you!
26 Oct 2021
Ep. 6 Staying Number One On Your Team
If you are the best on your team, then take a listen to this episode and make sure you continue to stay the BEST!
26 Oct 2021
Ep.5 Becoming Number One One Your Team
I order to be the best, you must learn from the best. If you want to be the best on your team, this is one episode you won't want to miss!
25 Oct 2021
Ep.4 Overcoming Performance Anxiety
For a long time, I suffered from performance anxiety. As a result, I held myself back from reaching my highest athletic potential. Take a listen to this podcast and be sure to break out of the cycle that I was once in.
This is all about the tools I learned to overcome my performance anxieties!
25 Oct 2021
Ep.3 Interview with Jonah Mitchell Talking about Mental Health In Sports
I had special guest Jonah Mitchell o the podcast for this one! We talked about mental health in athletics. We talk about real life application and how to overcome the stress and pressure of performance from parents.
25 Oct 2021
Ep.2 Fear Of Success
Let's dive deeper on the fear of success. We hinted at it in episode one, but this is a greater look. Find out of you have the fear of success holding you back!
25 Oct 2021
Ep.1 Fear Of Failure On Competition Day
In this first episode we dive straight into the tough stuff! We go over whee the fear of failure comes from, and how you can eliminate the fear of failure especially on competition day.
For more access and a video look at how to do the tapping, be sure to check out our YouTube and Sailing Stone Performance!
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