A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.
Tommy talks about processing childhood trauma as an adult, introduces listeners to Saint Joachina Vedruna de Mas, and answers listener questions about how to avoid seeking reassurance from family and friends, how to cope with anticipatory grief, and how to cope with all the emotions in the days following a traumatic event.
Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook (https://www.avemariapress.com/products/st-dymphnas-playbook). Use code "BEWELL" for 25% off.
Support Saint Dymphna’s Playbook (https://www.patreon.com/grexly)
11 Jun 2022
129: Vicarious Trauma After Uvalde
Tommy talks about the increase in children seeking mental health services in schools, introduces listeners to Blessed Angelina of Marsciano, and answers listener questions about how to set boundaries with a manipulative family member who lives close by, if OCD is a spiritual attack that needs to be renounced, and what teachers can do to regain a sense of safety in the wake of another tragic school shooting.
Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook (https://www.avemariapress.com/products/st-dymphnas-playbook). Use code "BEWELL" for 25% off.
Support Saint Dymphna’s Playbook (https://www.patreon.com/grexly)
4 Jun 2022
128: Hit & Run OCD
Tommy talks about the impact of sleep deprivation on the mental health of teens, introduces listeners to Saint Ignatius of Laconi, and answers listener questions about how to address caregiver burnout, how to help a friend with religious OCD, and how to address symptoms of hit and run OCD.
Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook (https://www.avemariapress.com/products/st-dymphnas-playbook). Use code "BEWELL" for 25% off.
Support Saint Dymphna’s Playbook (https://www.patreon.com/grexly)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
156 ratings
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