Sakhi, Emcure’s women‑centric patient awareness initiative, focuses on sharing key insights that help women adopt the right lifestyle behaviours for a healthier tomorrow. Through its engaging podcast, Sakhi guides women on how to care for their health across every life stage, highlighting essential imperatives to consider throughout their wellness journey. By fostering awareness and encouraging sustainable lifestyle choices, Sakhi empowers women to build long‑term well‑being and lead healthier, more informed lives.
Prevention First: Simple Heart Checks Every Woman Needs || Dr. Chandrakantha Jha
Heart health is important for every woman, and prevention begins with awareness. Regular health checks and understanding important cardiovascular risk factors can help women identify potential concerns early and take proactive steps toward better health.
In this Sakhi podcast episode, Dr. Chandrakantha Jha (MBBS, MD), Diabetologist, Hyderabad, shares important insights into simple heart health checks every woman should know about and why regular monitoring can play an important role in prevention.
What you'll learn:
Why heart health checks are important for women
Key health numbers such as blood pressure, blood sugar, and cholesterol
Common cardiovascular risk factors women should be aware of
How lifestyle habits can influence heart health
Why regular health check-ups and timely medical guidance matter
Prevention starts with awareness. Know your numbers, understand your risk factors, and take simple, consistent steps toward a healthier heart.
30 Sept 2026
PMOS: Beyond the Cycle || Dr. Monika Gupta
PMOS is more than just a concern related to the menstrual cycle. Its effects can extend to hormonal balance, metabolism, fertility, skin health, weight, and overall quality of life. Understanding the condition beyond its visible symptoms can help women recognize the importance of timely care and long-term management.
In this Sakhi podcast episode, Dr. Monika Gupta (MBBS, MS, Fellowship in Infertility), Noida, shares important insights into PMOS, its broader impact on women's health, and why looking beyond the menstrual cycle is essential.
What you'll learn:
Understanding PMOS and how it can affect more than the menstrual cycle
The connection between hormonal imbalance, metabolism, and overall health
How PMOS may influence fertility, skin health, and weight
The role of lifestyle habits in supporting hormonal and metabolic health
Why early awareness, regular monitoring, and appropriate medical guidance matter
PMOS is not just about irregular cycles—it can be a broader health concern that deserves attention. Stay informed, understand your body, and take proactive steps toward better long-term health.
30 Sept 2026
PMOS - Breaking the Myths || Dr. Sakshi Chopra
PMOS is a common hormonal and reproductive health concern, yet many myths and misconceptions continue to surround it. From beliefs about weight and fertility to assumptions about menstrual irregularities and treatment, understanding the facts can help women make informed decisions about their health.
In this Sakhi podcast episode, Dr. Sakshi Chopra (MBBS, DGO, DNB, FRM), Consultant IVF, Noida, shares important insights into common myths surrounding PMOS and helps separate misconceptions from evidence-based understanding of the condition.
What you'll learn:
Common myths and misconceptions about PMOS
Understanding the connection between PMOS, weight, and hormonal health
How PMOS may affect fertility and reproductive health
Why lifestyle changes and appropriate treatment can be important
When women should seek medical evaluation and guidance
PMOS is surrounded by many myths, but understanding the facts is the first step toward better health. Stay informed, listen to your body, and seek appropriate medical guidance for your individual needs.
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