Sakhi, Emcure’s women‑centric patient awareness initiative, focuses on sharing key insights that help women adopt the right lifestyle behaviours for a healthier tomorrow. Through its engaging podcast, Sakhi guides women on how to care for their health across every life stage, highlighting essential imperatives to consider throughout their wellness journey. By fostering awareness and encouraging sustainable lifestyle choices, Sakhi empowers women to build long‑term well‑being and lead healthier, more informed lives.
Sakhi
Claim This Podcastby Emcure Pharmaceuticals Limited
74 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Sakhi, Emcure’s women‑centric patient awareness initiative, focuses on sharing key insights that help women adopt the right lifestyle behaviours for a healthier tomorrow. Through its engaging podcast, Sakhi guides women on how to care for their health across every life stage, highlighting essential imperatives to consider throughout their wellness journey. By fostering awareness and encouraging sustainable lifestyle choices, Sakhi empowers women to build long‑term well‑being and lead healthier, more informed lives.
Language
🇺🇲
Publishing Since
3/4/2026
1 verified contact email on file for Sakhi
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Recent Episodes
June 29, 2026
Stress and sleep ka direct effect dil pe? How 'Mental Load' strains women's heart || Dr. Sachna Shetty
<p>In today’s fast-paced lives, stress and poor sleep have become common challenges—especially for women balancing multiple responsibilities. What often goes unnoticed is how this “mental load” can directly impact heart health over time.</p><p>Through Sakhi, Emcure’s women-centric patient awareness initiative, we aim to bring attention to the hidden factors affecting women’s health and encourage open, informed conversations.</p><p>In this Sakhi episode, Dr. Sachna Shetty, Consultant Physician, discusses “Stress and Sleep ka Direct Effect Dil Pe? How ‘Mental Load’ Strains Women’s Heart”, highlighting:</p><p>How chronic stress and lack of sleep affect heart health<br>The concept of “mental load” and its impact on women’s well-being<br>Early signs that indicate stress-related strain on the heart<br>Practical ways to manage stress and improve sleep quality</p><p>Taking care of mental well-being is just as important as physical health when it comes to protecting the heart.<br>With better awareness and small lifestyle changes, women can reduce stress, improve sleep, and support long-term heart health.</p><p>Watch the episode and take a step toward a calmer mind and a healthier heart.</p><p></p>
June 29, 2026
What Every Woman Should Do to Keep Heart Healthy || Dr. Soni Talreja
<p>Heart health is a vital aspect of a woman’s overall well-being, yet it is often overlooked until noticeable symptoms arise. Taking preventive steps early can significantly reduce long-term risks.</p><p>Through *Sakhi*, Emcure’s women-centric patient awareness initiative, we aim to encourage awareness and proactive care through meaningful conversations around women’s health.</p><p>In this Sakhi episode, *Dr. Soni Talreja*, Senior Cardiologist, shares valuable insights on *“What Every Woman Should Do to Keep Heart Healthy”*, highlighting:</p><p>Essential lifestyle habits that support a healthy heart</p><p>Key risk factors women should be aware of at different life stages</p><p>The importance of regular check-ups and early prevention Simple, practical steps to maintain cardiovascular well-being</p><p>Prioritizing heart health is not just about treatment—it’s about awareness, prevention, and consistent care.</p><p>With the right knowledge and timely action, women can protect their hearts and lead healthier, more active lives.</p><p>Watch the episode and take a step toward a stronger, heart-healthy future.</p>
June 26, 2026
Gestational Diabetes Management-GDM || Dr. Indira Pattnaik
<p>Pregnancy is a crucial phase where a woman’s health directly impacts both mother and baby. Conditions like gestational diabetes require timely attention, proper management, and informed care to ensure a healthy outcome.</p><p>Through *Sakhi* , Emcure’s women-centric patient awareness initiative, we aim to simplify important health topics and encourage awareness-driven conversations for better maternal care.</p><p>In this Sakhi episode, *Dr. Indira Pattnaik* , *Senior Consultant Diabetologist* , shares insights on “ *Gestational Diabetes Management (GDM)*”, highlighting:</p><p>What gestational diabetes is and why it occurs during pregnancy</p><p>The importance of early diagnosis and regular monitoring </p><p>Effective ways to manage blood sugar through diet, lifestyle, and medical care</p><p>Steps to ensure a safe pregnancy and healthy delivery</p><p>Managing gestational diabetes with the right guidance can significantly reduce risks for both mother and child.</p><p>With awareness, timely intervention, and consistent care, women can navigate pregnancy with greater confidence and safety.</p><p>Watch the episode and take a step toward informed, healthy motherhood.</p>
74 total episodes available
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Frequently asked questions
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- What is Sakhi?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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