你有选择，一直都有。 在他人吃沙拉并感到痛苦、身材焦虑时选择 or Not; 在他人内卷日益严重时选择 or Not。如此等等。 其实你我都可以「选择」并「允许」自己 chill & relax, 拥抱自身的所有。I am perfect, here and now，并常怀一颗感恩的心。
这档播客覆盖饮食与运动、自我成长相关的话题，对谈可能也会涉及职场和情感方向。让我们期待更多可能性的发生。
我观察，并体会着生活。
与我建立联系：jennifer7hou@outlook.com
Salad or Not
Claim This Podcastby Miss Darcy
27 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
你有选择，一直都有。 在他人吃沙拉并感到痛苦、身材焦虑时选择 or Not; 在他人内卷日益严重时选择 or Not。如此等等。 其实你我都可以「选择」并「允许」自己 chill & relax, 拥抱自身的所有。I am perfect, here and now，并常怀一颗感恩的心。 这档播客覆盖饮食与运动、自我成长相关的话题，对谈可能也会涉及职场和情感方向。让我们期待更多可能性的发生。 我观察，并体会着生活。 与我建立联系：jennifer7hou@outlook.com
Language
🇨🇳
Publishing Since
10/14/2020
1 verified contact email on file for Salad or Not
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Recent Episodes
September 26, 2022
SoN 027. 我深深地相信，每个人都值得被看见 feat.人生教练老王
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Hello大家好，欢迎收听Salad or Not. 本期是与「改天再说」的串台节目，嘉宾是主播老王，同时也是我的教练 - Life Coach. </p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">生活中的小困境是一个导火索，但更多，是源于我愿意开始多多照料自己的内心，开启更深的内在探索之旅。每一次session，我都感到很用心地被看见。是一场场心灵马杀鸡。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">时间轴 highlights:</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 什么是coaching？人生教练Life Coach和心理咨询的区别？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 「被允许」是一种魔法。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 教练和客户的共创关系 - everything is included.</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- Being v.s Doing</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- “你会和我一起庆祝每一次微小的进步。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 发生什么不重要，重要的是你是谁，你有没有活在自己的价值观和期待中。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 人生最重要的，就是找到自己。</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">BGM</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">The romance of rainy day - Love and Vanish</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">收听渠道：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">喜马拉雅 小宇宙 汽水儿 苹果播客海外版 Spotify（全平台同名）</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">加听友群：yicenhou</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">找到老王，预约免费教练体验：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/8648-audiofreehighqps/D3/1A/GKwRIMAHB2g9AANUYgGnrEey.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8648-audiofreehighqps/D3/1A/GKwRIMAHB2g9AANUYgGnrEey.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8648-audiofreehighqps/D3/1A/GKwRIMAHB2g9AANUYgGnrEey.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="750" data-preview="http://imagev2.xmcdn.com/storages/8648-audiofreehighqps/D3/1A/GKwRIMAHB2g9AANUYgGnrEey.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="140"><br></p><span><br></span><br>
September 7, 2022
SoN 026. 从自洽而完整的人生里望见性感 - 聊聊一个人的性爱
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Hello大家好，欢迎来到 Salad or Not 第26期，本期邀请常驻嘉宾 Vivi 聊了聊「身体」「性」以及「自我接纳」。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">时间轴Highlights：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2:31 - 6:13 你知道自己的私密处长什么样吗？以及和它的互动：）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">7:23 - 9:49 “我的身体好棒啊！” 从对于自己身材的评判跳脱到赞叹自己生命的惊奇。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">食欲与性欲。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10:50 -13:02 性能量是人最根本的能量之一。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">15:28 - 18:39 不同年龄时对于身体的态度会有不同吗？对于自己身体的接纳。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">18:45 - 24:22 什么样的人是性感的呢？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">BGM：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Computer Love Song -- Carter Vail</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">收听渠道：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">喜马拉雅 小宇宙 汽水儿 苹果播客海外版 Spotify（全平台同名）</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">加听友群：yicenhou</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">商务合作：jennifer7hou@outlook.com</p>
August 17, 2022
SoN 025.「成长问与答」纵身跳出生活中的循环怪圈
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Hello大家好，欢迎收听 Salad or Not 第25期，本期是和Vivi的「成长问与答」系列单集。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">（抱歉感冒了 补录的开头声音与往常有些不同）</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>时间轴 Highlights:</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1:18 - 10:55 <span>如何避免重复的/表层的内耗，直面自己最底层的需求？</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 个人去挖掘出内心最深处需要面对的问题。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 把情绪通过在纸张上书写来排空，进而追问。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 并非归咎于原生家庭，而是探寻源头的过程。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 给自己留一点独处的时间。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">11:04 - 运动的阴与阳，如何找到适合自己当下的运动？以及从四季与星盘的角度来看待。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 人内在的阴与阳，保持动态平衡。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">- 从中医角度来看，夏天反而需要做一些舒缓的运动，精气神会更好。冬天的运动，让身体出一层薄汗。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>BGM：</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Beautiful Lounge - Sergey Gulevich</p><span><br></span><span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>「成长问与答」是SoN的系列节目，以生活化提问+哲学化对话回答为特点，将我们在个人成长中的疑惑徐徐展开，通过对话的形式探讨解惑的过程。</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Darcy — 港大法律系毕业，高敏感INTJ。正念生活实践者，户外运动爱好者。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"> “生活是我学习的课本，也是每个人人生故事的剧本。”</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">Vivi — 上戏导演系毕业，身体工作者。热衷于探索身心并运用于生活与工作中。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">“你的存在本身，就有价值。”</p><span><br></span></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>联系我们：</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">加听友群：微信 yicenhou</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">商业合作请致：jennifer7hou@outlook.com</p><span><br></span><br>
27 total episodes available
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