Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Ep 228: How naturally slim people think about food and their bodies
If you believe that your body works differently to others, that you need to try harder than everybody else, that the same things that work for other people don't apply to you, then listen to this episode!
I uncover the sneaky mindset that's getting in the way of the results you want and deserve. It's not your body or genetics, it's the way your brain works which is good news because you can change that!
I explain how to move forwards so that you become the brightest, most confident version of yourself in both mind and body.
TAKE THIS PODCAST TO THE NEXT LEVEL!
Sign up to the Stop Emotional Eating podcast course here > (https://lovehowyoueat.com/podcast-course)
Buy the Love How You Eat Journal here > (https://lovehowyoueat.com/printed-journal)
30 Sept 2026
Ep 227: You don't have a sweet tooth!
Your identity and the way you think about yourself matters.
The things you tell yourself, no matter how innocuous, are insidious and will create the outcomes of your life (and body).
And if you don’t think consciously you’ll be relying on the primal part of the brain that doesn’t know about you and how you feel and what makes you feel truly your best emotionally, and will always prioritise sugar, and the more you obey it and reward it the more it’s going to drive you towards it.
It’s time to break free of that by thinking on purpose and creating an identity that actually serves you.
NEXT INTAKE JANUARY 2027! Get your spot! lovehowyoueat.com
23 Sept 2026
Ep 226: Why food feels hard & your weight keeps fluctuating
I really encourage all listeners of this podcast to listen to this episode because I see this topic as one of the biggest obstacles to the peace and confidence we want to feel in our bodies.
If you've lost weight and regained it and things feel complicated, please listen to see how your residual diet mentality and thoughts about food are causing that outcome.
I also tell you what's going to help you break free of this tiring and frustrating cycle for good. You so deserve this freedom.
lovehowyoueat.com (https://lovehowyoueat.com/get-to-know-sally)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
87
Social presence
0
YouTube
0
Engagement
60
Contact Sally Serves It Up
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Sally Serves It Up
Who hosts Sally Serves It Up?
Sally and Sally Serves and Sally Webster host the show. Published by Sally Webster.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Sally Serves It Up take guests?
Yes. Guests have been identified in episode analyses.
Host of Sally Serves It Up?
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