Sally Serves It Up
Claim This Podcastby Sally Webster
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Podcast Overview
<p>Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.</p><p>The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. <br>This weekly podcast will help you create eating and drinking habits you love.</p>
Language
🇺🇲
Publishing Since
9/6/2022
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Recent Episodes
June 10, 2026
Ep 213: Stop compromising on feeling better (and do these three things without negotiation)
<p>I hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things that could actually make all of these outcomes better for them. </p><p>In this episode, I talk about sleep, water, and most importantly, walking, and why learning how to stop negotiating on whether you prioritise them or not, is the key to feeling the best you possibly can. And how if you compromise on these three things, you are saying you don't deserve to feel better -- but of course you do. </p><p>This episode might be more important than you think for changing the outcomes that are currently frustrating you. </p><p><a href="https://lovehowyoueat.com/11-coaching" target="_blank" rel="noopener noreferer">Find out more about my REVAMPED 1:1 Love How You Eat coaching programme starting 14.09.26 here ></a></p>
June 4, 2026
Ep 212: This and that - Scale Mindset / Unsupportive Partners / Food Rules /You're naturally slim (!) / Are you even hungry?! / Aligned living
<p>I cover a lot in this episode and I encourage EVERYONE to listen to it. This will reconnect you with what it really takes to change your eating habits and stop dieting for good. The body you want is waiting for you. Let's not waste any more time. </p><p><a href="https://lovehowyoueat.com/11-coaching" target="_blank" rel="noopener noreferer">JOIN MY REVAMPED 1:1 PROGRAMME IN SEPTEMBER! </a>></p><p><a href="https://calendly.com/swc-bookings/free-consultation-call" target="_blank" rel="noopener noreferer">BOOK YOUR FREE CALL NOW TO HAVE A CHAT ></a></p>
May 22, 2026
Ep 211: Birthday Special - Ten Things I'd Tell 30 year old Sally
<p>To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.!</p><p><a href="https://lovehowyoueat.com/printed-journal" target="_blank" rel="noopener noreferer">And get £5 off the Love How You Eat Food Journal using the code BIRTHDAY at checkout! ></a></p>
285 total episodes available
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Frequently asked questions
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- What is Sally Serves It Up?
<p>Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.</p><p>The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. <br>This weekly podcast will help you create eating and drinking habits you love.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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