SallyReedFitness

About SallyReedFitness

Discussions on the importance of building up healthy habits and an active lifestyle to support mental and physical wellbeing!

Publisher

Sally Reed

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2021

Latest episode

1 Feb 2021

Latest episodes

6 episodes in the feed.

1. 

   1 Feb 2021

   Sleep Habits

   Quick overview of the healthy ways to get those quality zzzzz

2. 

   3 Jan 2021

   Midsection weight gain goals

   What factors impact this area of the body and what small differences can you make you feel more secure, and see an improvement of results?

3. 

   3 Jan 2021

   Positive New Year

   A pocket sized list reminding you of steps and ways to be positive!

4. 

   1 Jan 2021

   SallyReedFitness (Trailer)

5. 

   1 Jan 2021

   What are your health goals for 2021?

   Overview of the rocks of health from SallyReedFitness. Fitness instructor for twenty years, Pilates instructor and health coach talks through the essential factors of health.

6. 

   1 Jan 2021

   Move more in 2021 and build up healthy habits with SallyReedFitness

   Introduction to the podcast.

Contact SallyReedFitness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.