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Salt and Flickers

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by Salt and Flickers

5.0(26 reviews)
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
43

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality47
Social91
YouTube0
Engagement51
Learn more

Podcast Overview

Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward. Produced by Kyle Smithers and Connor Simpson.

Language

🇺🇲

Publishing Since

4/16/2025

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43

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality47
Social91
YouTube0
Engagement51
Learn more
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
1h 0m
Performing excellently!
good
Publishing Consistency
Every 9 days

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Recent Episodes

Episode thumbnail for Episode 25 - Megan Imbres

June 24, 2026

Episode 25 - Megan Imbres

Megan Imbres has spent her career at the intersection of culture, storytelling, and consumer behavior. Now the Chief Marketing Officer of Peloton, she oversees one of the most recognizable brands in fitness, helping shape how millions of people connect with movement, motivation, and community. Before Peloton, she held leadership roles at Apple, Netflix, Amazon, and Quibi - building brands during moments when entire industries were being reinvented.  Her path into marketing wasn't a straight line. Educated in international business and finance, an experience studying abroad in France ultimately redirected her toward a career built around creativity, human connection, and storytelling. Over the years, she helped establish the Netflix Originals brand, led global brand marketing for Amazon Ads, and later oversaw major cultural campaigns at Apple, including the Apple Music Super Bowl Halftime Show and Apple TV's partnership with Major League Soccer.  What makes Megan's story particularly compelling is that her professional life is matched by an equally ambitious athletic pursuit. A competitive triathlete and passionate cyclist, she has qualified twice for the Ironman World Championships while balancing executive leadership, family life, and a demanding career. Endurance sport isn't a hobby on the side - it's a framework through which she approaches challenge, resilience, and growth.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode thumbnail for Episode 24 - Jonah Peretti

May 27, 2026

Episode 24 - Jonah Peretti

Jonah Peretti has spent the last two decades reshaping the way the internet thinks, feels, and spreads ideas. As the co-founder of HuffPost and the founder and CEO of BuzzFeed, he helped architect the modern viral ecosystem -- where emotion is currency, attention is the medium, and culture moves at the speed of a share. Born in California and trained at MIT, Peretti’s path into media didn’t begin in a newsroom, but in systems thinking: experiments in how ideas propagate, how networks behave, and how digital culture accelerates when feedback loops are tight enough. He co-founded HuffPost in the early blog era, then launched BuzzFeed as a kind of laboratory for the social web: quizzes, listicles, memes, and later, serious journalism and video -- each format tuned to the logic of platforms like Facebook and Twitter. Under his leadership, BuzzFeed became both a cultural engine and a mirror, reflecting the internet’s appetite for novelty, emotion, and speed. Outside of media, Peretti is also a nationally ranked masters sprinter, specializing in the 400-meter distance. In this conversation, Howie and Jonah discuss his evolution as a runner and how it serves as both a companion and counterpoint to his digital life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode thumbnail for Episode 23 - Amanda Salazar

April 30, 2026

Episode 23 - Amanda Salazar

Amanda Salazar is the Director of Programming at Vidiots, the beloved Los Angeles film nonprofit and revival cinema that has become a cultural anchor in Eagle Rock. Originally founded as a video store in 1985, Vidiots has evolved into a one-of-a-kind hub for film lovers, blending repertory screenings, new releases, and a 50,000-title physical media archive into a deeply community-driven space.  In this episode, Amanda and Howie explore what it means to curate not just films, but experiences. From programming 35mm screenings to building inclusive, accessible film culture, Amanda shares how her work is guided by a simple but powerful idea: movies are meant to be shared. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 total episodes available

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Frequently asked questions

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What is Salt and Flickers?

Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.

Produced by Kyle Smithers and Connor Simpson.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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