The salt and living podcast explores topics on self improvement and mindful living. It is my belief that we can design the life we want and that learning never ends.
This podcast is hosted by Chioma Wari-Toby
A poem celebrating my parents’ love for each other.
1 Aug 2020
Practise the pause
When things do not go as planned, still your spirit. Do not let external winds cause a storm inside, for one cannot draw straight lines with curved rulers.
26 Jul 2020
Control your thoughts
Like the steering wheel, your thoughts control your life. Take charge of your thoughts, you’re the driver, be in control, chart your course.
3 Jul 2020
Check your seed
We cannot reap what we haven’t sown. Are you sowing seeds for the life you want? Nothing significant happens by chance.
26 Jun 2020
My cake sank!
Have you ever had a failed bake or cooked up a disaster? Listen and share your experiences with me!
24 Jun 2020
Squashing the green-eyed monster
Allowing jealousy to fester will only make you a bitter, negative person, sucking light and life out of you and those around you. Embrace good today, even if she chooses your neighbour’s door before yours. Love and fried plantain xx
6 Jun 2020
Living through lack
How do you handle life’s downtimes? Life ebbs and flows and we must learn to change our dance to match the rhythm.
1 Jun 2020
Lessons from Brisk Walking
In this episode, I share my lessons from brisk walking, the one form of exercise I actually enjoy.
24 May 2020
What time is it?
We experience life in seasons, can you tell which you’re in?
24 May 2020
Owning your journey
Get the best out of life, live on your terms
22 May 2020
Salt and Living (Trailer)
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