Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha. The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring relationships, family issues, love and more from the lived experiences of being both Black and woman.
Publisher
Zoha and Angel
Category
education · religion & spirituality · society & culture
This week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank you to all the listeners for allowing us to be in your homes, lives ,minds and hearts. We hope that SPK continues to be a wonderful resource for you during your self love and healing journeys. Follow Zoha (https://linktr.ee/ZohameansLIGHT) for more Yoga and healing. You can still find us on Facebook (https://www.facebook.com/SaltPepperKetchupPod/), Instagram (https://www.instagram.com/saltpepperketchuppod/) and Tiktok (https://www.tiktok.com/@saltpepperketchuppod) and email us at saltpepperketchup@gmail.com
Support the show (https://cash.app/$zoha1977)
15 Nov 2023
The Force Awakens!
We're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains of colonization. We share various ways throughout history and present that we have resisted the rigid systems that white supremacy institutes. We share ways to nurture resistance and help restore Black and Brown people all over the world. Thank you for your continued support.
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Support the show (https://cash.app/$zoha1977)
26 Sept 2023
Madea please.
We're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha (https://www.instagram.com/zohameanslight/) celebrates her children's birthdays this week. They dive into The Healing Corner and discuss Darryl George the 17yo who's right were violated in Mont Belvieu, Texas even though he was protected by The Crown Act at the time. They also share California's new motion to institute the Ebony Alert for missing Black & Brown individuals. Uber Eats will be accepting SNAP and EBT, Megan the Stallion is helping the youth access their college dreams through Flamin' Hot University and they address Tyler Perry's light bill.
This episode they dive back into the ABC's of Healing with letters: O for Order, P for Practice, Q for Question & R for Restore. They share how they use these different concepts throughout their healing journey. Previous episodes of The ABC's of healing are S2:E7, S2:E2, S1:E45.
Join us on the socials Instagram (https://www.instagram.com/saltpepperketchuppod/), Facebook (https://www.facebook.com/SaltPepperKetchupPod) and Tiktok (https://www.tiktok.com/@saltpepperketchuppod). Send your requests to be on the show, questions and topics to saltpepperketchuppodcast@gmail.com
Support the show (https://cash.app/$zoha1977)
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Apple Podcasts (US)
5.0 / 5
27 ratings
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