Salt Sauna Soul

About Salt Sauna Soul

Welcome to Salt Sauna Soul—where wellness gets a witty twist! Hosted by Donna Jolly and Steven Evans from HaloHeat Sauna Studios, this is your go-to space for fun, feel-good chats that dive deep into all things wellness. We’re talking halotherapy, infrared saunas, and soul-nourishing vibes—plus, we’ll sprinkle in expert guests who bring fresh takes on living your best, healthiest life. Whether you’re here for relaxation tips, a dose of inspiration, or just some good ol’ wellness wisdom with a side of laughs, you’re in the right place. So, kick back, breathe deep, and let’s get soulful!

Publisher

WellZen Corp

Category

health & fitness

Language

en

Explicit

No

First episode

18 Mar 2025

Latest episode

20 Jul 2026

Latest episodes

38 episodes in the feed.

1. 

   20 Jul 2026

   Salt Sauna Soul Special Feature: The Capacity to Lead | Donna Jolly Keynote | Naperville Area Chamber of Commerce

   What does it truly mean to have the capacity to lead? In this special episode of Salt Sauna Soul, Donna Jollyshares her keynote address, The Capacity to Lead,presented to the Naperville Area Chamber ofCommerce on July 9, 2026. Leadership is about more than strategy, productivity, or titles. It requires the capacity to think clearly under pressure, adapt through uncertainty, inspire others, and sustain yourself along the journey. In this keynote, Donna explores: Building personal resilience as a leader Expanding your leadership capacity during times of change The connection between wellness and high performance Leading with purpose, authenticity, and courage Practical insights for entrepreneurs, executives, and emerging leaders Whether you're leading a business, a team, your family, or simply your own next chapter, this conversation offers actionable insights to help you grow into the leader yourfuture requires. Thank you to the Naperville Area Chamber of Commerce for the opportunity to share this message. About Salt Sauna Soul Salt Sauna Soul explores the intersection of leadership, wellness, entrepreneurship, resilience, and personal transformation. Through conversations, keynote presentations, and interviews, we discover what it means to live and lead with intention. Subscribe for more conversations on: Leadership Wellness Personal Growth Entrepreneurship Resilience Business Strategy Learn more: 🌐 https://haloheat.us (https://haloheat.us) Follow HaloHeat: Instagram: https://instagram.com/haloheat_sauna (https://instagram.com/haloheat_sauna) Facebook: https://facebook.com/haloheatsaunastudios (https://facebook.com/haloheatsaunastudios)

2. 

   13 May 2026

   Salt Sauna Soul | S2E9 – Parenting, Stress & Finding the Right Support (feat. Diane Moca of MomSub)

   Finding reliable childcare can feel like a full-time job—and for many parents, the stress of balancing work, life, and caregiving responsibilities is overwhelming. In this episode of Salt Sauna Soul, Donna and Steven sit down with Diane Moca, founder of MomSub (https://www.momsub.com/child-care-from-moms), to talk about the growing need for flexible, personalized caregiving support for modern families. After experiencing firsthand how difficult it can be to find trusted help, Diane created MomSub, an app designed to connect parents with caregivers based on their unique needs—including schedule, frequency, budget, and level of care. In this episode, we discuss: The hidden mental and emotional load many parents carry Why childcare stress impacts overall wellness and family balance How MomSub helps families find caregivers that truly fit their lifestyle The importance of flexibility and support for modern parents How technology can help reduce stress instead of adding to it This conversation is especially meaningful for working parents, caregivers, entrepreneurs, and anyone trying to create a healthier balance between personal life and responsibility. 📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, leadership, parenting, and modern living. 💬 Comment below: What’s been the biggest challenge in balancing caregiving and daily life? 📲 Share this episode with a parent, caregiver, or family who could benefit from additional support resources. 🔥 Learn more about Diane Moca and the MomSub platform to discover personalized caregiving solutions for your family. #SaltSaunaSoul #ParentingSupport #MomSub #CaregiverSupport #WorkingParents #ParentingStress #FamilyWellness #MentalHealthForParents #WorkLifeBalance #WellnessPodcast #ModernParenting #HaloHeat

3. 

   22 Apr 2026

   Salt Sauna Soul | S2E8 – Fitness as Medicine (feat. Yolanda Dunn)

   What if your workout wasn’t just about looking good—but actually healing your body from the inside out? In this energizing episode of Salt Sauna Soul, Donna andSteven are joined by Yolanda Dunn, founder of It’s Fit Time and Strength in the City, to explore the powerful concept of fitness as medicine. Together, they break down how movement goes far beyond aesthetics and becomes a tool for prevention, recovery, mental health, and long-termwellness. In this episode, you’ll learn: Why fitness should be viewed as a core health strategy, not an afterthought How movement supports mental health, stress reduction, and resilience The role of fitness in preventing chronic illness and supporting longevity How Yolanda is building community through accessible,empowering fitness experiences Practical ways to start treating your workouts as part of your wellness routine—not a chore This conversation is a reminder that the body is designed to move—and when it does, it has the power to heal, strengthen, and transform. 📌 Like what you hear? ✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, leadership, and modern living. 💬 Comment below: Do you see fitness as exercise… or as medicine? 📲 Share this episode with someone looking to improve their health through movement. 🔥 Pair your fitness routine with recovery at HaloHeat Sauna Studios (www.haloheatsaunastudios.com)—infrared sauna, red light therapy, and halotherapydesigned to support your body. #SaltSaunaSoul #FitnessAsMedicine #WellnessThroughMovement #MentalHealthFitness #ExerciseForHealth #LongevityLifestyle #StrengthTraining #CommunityWellness #WellnessPodcast #HaloHeat

Who has been a guest on Salt Sauna Soul

Names identified in recent episode analyses. Showing up to five guests.

• Kimberly Montesinos
• Tamara Nosa APRN-FPA
• Shannon Senter
• TV Stone

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

12,582

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

72

Engagement

0

Contact Salt Sauna Soul

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Salt Sauna Soul