Welcome to Salt Sauna Soul—where wellness gets a witty twist! Hosted by Donna Jolly and Steven Evans from HaloHeat Sauna Studios, this is your go-to space for fun, feel-good chats that dive deep into all things wellness. We’re talking halotherapy, infrared saunas, and soul-nourishing vibes—plus, we’ll sprinkle in expert guests who bring fresh takes on living your best, healthiest life. Whether you’re here for relaxation tips, a dose of inspiration, or just some good ol’ wellness wisdom with a side of laughs, you’re in the right place. So, kick back, breathe deep, and let’s get soulful!
Salt Sauna Soul
Claim This Podcastby WellZen Corp
5.0(1 reviews)
37 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube72
Engagement0
Podcast Overview
Welcome to Salt Sauna Soul—where wellness gets a witty twist! Hosted by Donna Jolly and Steven Evans from HaloHeat Sauna Studios, this is your go-to space for fun, feel-good chats that dive deep into all things wellness. We’re talking halotherapy, infrared saunas, and soul-nourishing vibes—plus, we’ll sprinkle in expert guests who bring fresh takes on living your best, healthiest life. Whether you’re here for relaxation tips, a dose of inspiration, or just some good ol’ wellness wisdom with a side of laughs, you’re in the right place. So, kick back, breathe deep, and let’s get soulful!
Language
🇺🇲
Publishing Since
3/18/2025
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube72
Engagement0
7
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1
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11
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excellent
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Every 7 days
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Recent Episodes
May 13, 2026
Salt Sauna Soul | S2E9 – Parenting, Stress & Finding the Right Support (feat. Diane Moca of MomSub)
<p>Finding reliable childcare can feel like a full-time job—and for many parents, the stress of balancing work, life, and caregiving responsibilities is overwhelming. </p><p>In this episode of Salt Sauna Soul, Donna and Steven sit down with Diane Moca, founder of <a href="https://www.momsub.com/child-care-from-moms" target="_blank" rel="noopener noreferer">MomSub</a>, to talk about the growing need for flexible, personalized caregiving support for modern families.</p><p>After experiencing firsthand how difficult it can be to find trusted help, Diane created <strong>MomSub</strong>, an app designed to connect parents with caregivers based on their unique needs—including schedule, frequency, budget, and level of care.</p><p><br></p><p><strong>In this episode, we discuss:</strong></p><ul><li>The hidden mental and emotional load many parents carry</li><li>Why childcare stress impacts overall wellness and family balance</li><li>How MomSub helps families find caregivers that truly fit their lifestyle</li><li>The importance of flexibility and support for modern parents</li><li>How technology can help reduce stress instead of adding to it</li></ul><p>This conversation is especially meaningful for working parents, caregivers, entrepreneurs, and anyone trying to create a healthier balance between personal life and responsibility.</p><p>📌<strong> Like what you hear?</strong></p><p>✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, leadership, parenting, and modern living.</p><p>💬 Comment below: What’s been the biggest challenge in balancing caregiving and daily life?</p><p>📲 Share this episode with a parent, caregiver, or family who could benefit from additional support resources.</p><p>🔥 Learn more about Diane Moca and the MomSub platform to discover personalized caregiving solutions for your family.</p><p>#SaltSaunaSoul #ParentingSupport #MomSub #CaregiverSupport #WorkingParents #ParentingStress #FamilyWellness #MentalHealthForParents #WorkLifeBalance #WellnessPodcast #ModernParenting #HaloHeat</p>
April 22, 2026
Salt Sauna Soul | S2E8 – Fitness as Medicine (feat. Yolanda Dunn)
<p>What if your workout wasn’t just about looking good—but actually healing your body from the inside out?</p><p>In this energizing episode of Salt Sauna Soul, Donna andSteven are joined by Yolanda Dunn, founder of It’s Fit Time and Strength in the City, to explore the powerful concept of fitness as medicine.</p><p>Together, they break down how movement goes far beyond aesthetics and becomes a tool for prevention, recovery, mental health, and long-termwellness.</p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>Why fitness should be viewed as a core health strategy, not an afterthought</li><li>How movement supports mental health, stress reduction, and resilience</li><li>The role of fitness in preventing chronic illness and supporting longevity</li><li>How Yolanda is building community through accessible,empowering fitness experiences</li><li>Practical ways to start treating your workouts as part of your wellness routine—not a chore</li></ul><p>This conversation is a reminder that the body is designed to move—and when it does, it has the power to heal, strengthen, and transform.</p><p> </p><p>📌 Like what you hear?</p><p>✨ Subscribe to Salt Sauna Soul for weekly conversations on wellness, recovery, leadership, and modern living.</p><p>💬 Comment below: Do you see fitness as exercise… or as medicine?</p><p>📲 Share this episode with someone looking to improve their health through movement.</p><p>🔥 Pair your fitness routine with recovery at <a href="www.haloheatsaunastudios.com" target="_blank" rel="noopener noreferer">HaloHeat Sauna Studios</a>—infrared sauna, red light therapy, and halotherapydesigned to support your body.</p><p><br></p><p>#SaltSaunaSoul #FitnessAsMedicine #WellnessThroughMovement #MentalHealthFitness #ExerciseForHealth #LongevityLifestyle #StrengthTraining</p><p>#CommunityWellness #WellnessPodcast #HaloHeat</p>
April 15, 2026
Leadership & Wellness: Creating Thriving Workplaces feat. Deborah Biddle
<p>What does it really take to build a workplace where people don’t just perform—but truly thrive?In this episode of Salt Sauna Soul, Donna and Steven sit down with <strong>Deborah Biddle</strong>, a seasoned executive and business owner with deep experience in corporate leadership, to explore the intersection of business leadership and wellness.From navigating high-performance environments to rethinking what success looks like for teams and individuals, Deborah shares thoughtful insights on how leaders can create cultures that support both results and well-being.And yes… we had a slight mid-episode glitch (because real life happens), but we picked right back up—because the conversation was too good not to continue.<strong>In this episode, you’ll learn:</strong></p><ul><li>How leadership directly impacts employee well-being and performance</li><li>What it takes to create work environments where people can thrive</li><li>Why wellness is becoming a critical part of modern leadership strategy</li><li>The role of self-awareness, culture, and intention in building strong teams</li><li>Lessons from Deborah’s journey across corporate leadership and entrepreneurship</li></ul><p>If you’re a leader, entrepreneur, or professional thinking about how to build better teams—and a better life—this episode offers both perspective and practical insight.<strong>📌 Like what you hear?</strong>✨ Subscribe to Salt Sauna Soul for weekly conversations on leadership, wellness, and sustainable success.💬 Comment below: What makes a work environment truly thrive for you?📲 Share this episode with a leader, colleague, or team builder who values people-first performance.🔥 Support your own leadership energy with recovery and wellness at <a href="www.haloheatsaunastudios.com" target="_blank" rel="noopener noreferer">HaloHeat Sauna Studios</a>.#SaltSaunaSoul #LeadershipAndWellness #WorkplaceCulture #EmployeeWellbeing #LeadershipDevelopment #CorporateWellness #WomenInLeadership #BusinessLeadership #SustainableSuccess #EmbracingDiversity #WellnessPodcast #HaloHeat</p>
37 total episodes available
Recent guests on Salt Sauna Soul
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kimberly Montesinos
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Tamara Nosa APRN-FPA
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Shannon Senter
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TV Stone
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Frequently asked questions
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- What is Salt Sauna Soul?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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