Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/ (https://www.instagram.com/saltbushstretch/)
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch (https://www.facebook.com/saltbushstretch)
Saltbush Stretch Website: https://www.saltbushstretch.com.au/ (https://www.saltbushstretch.com.au/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
BABE #18 - When Em’s + Jess’s paths cross 10 years on…Talking, laughing all things, beef, pilates, burnout, guest speaking and more…
When you cross paths with a bush babe 10 years on from when you first connected - The babe behind a beef stud, community legend and how this no fluff bush babe even attends her local reformer pilates studio to put time aside for herself.
4 kids with also her diagnosis of ADHD, this bush babe Jess Reynolds from Reiland Angus is a cracker…And yes Jess, you can swear on the podcast.
WELCOME JESS!
MENTIONS FROM THE POD:
Rodan and Fields Sunscreen - https://www.rodanandfields.com/en-us/shop/essentials-face-body-sunscreen-broad-spectrum-spf-50/p/ESFB150 (https://www.rodanandfields.com/en-us/shop/essentials-face-body-sunscreen-broad-spectrum-spf-50/p/ESFB150)
FOLLOW US:
Reiland Angus Insta: https://www.instagram.com/reilandangus/ (https://www.instagram.com/reilandangus/)
Saltbush Babes Insta: https://www.instagram.com/saltbushbabes/ (https://www.instagram.com/saltbushbabes/)
Saltbush Stretch Insta: https://www.instagram.com/saltbushstretch/ (https://www.instagram.com/saltbushstretch/)
Saltbush Stretch Website: https://www.saltbushstretch.com.au/ (https://www.saltbushstretch.com.au/)
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex.
I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx
Get in contact with Jess today for all of your women's health physio needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact (https://www.theruralwomensphysio.com/contact)
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/ (https://www.instagram.com/theruralwomensphysio/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Apr 2025
BABE #17 - Eggs, nuts + dairy allergies made me want to become a nutritionist
A little summary of Em’s IVF journey, effects of QLD floors and NEW SOCIALS for Saltbush babes before we hook into the AMAZING guest today Laura Keil.
Our pocket rocket mat pilates teacher via The Saltbush Squad, who has always had a love of the bush, movement and food.
Finding out at 6 months of age she as allergic to eggs, nuts and all dairy products her passion with food started from an early age.
It’s such an awesome chat and I feel so blessed to have you a part of the Saltbush crew Lauz!
Enjoy this ripper episode babes.
Em xx
MENTIONS FROM THE POD:
Inherited Podcast Ep: https://open.spotify.com/episode/4Mjt5bk9srpfqsD281Xe2C?si=kgl5WGq_S7mWtO76okrtMQ (https://open.spotify.com/episode/4Mjt5bk9srpfqsD281Xe2C?si=kgl5WGq_S7mWtO76okrtMQ)
We Mean Well Podcast: https://open.spotify.com/show/6CekN69vCvOnQz0OkinV4j?si=2150ba72f7b14176 (https://open.spotify.com/show/6CekN69vCvOnQz0OkinV4j?si=2150ba72f7b14176)
Shameless Pody Ep - From Em’s friend - what we’ll all look like in 40 years: https://open.spotify.com/episode/6w86mPMzX7PrmEzsyrup88?si=W_kJ1SsnTM6gEpoPQ9rsaQ (https://open.spotify.com/episode/6w86mPMzX7PrmEzsyrup88?si=W_kJ1SsnTM6gEpoPQ9rsaQ)
Lauz’s LIT up playlist (ft black betty): https://open.spotify.com/playlist/4QHAz3FFoCg1D1u440Zg51?si=G32chkLlRoyCtVg8KhU0pg&pi=2JQKzbevRqW9b (https://open.spotify.com/playlist/4QHAz3FFoCg1D1u440Zg51?si=G32chkLlRoyCtVg8KhU0pg&pi=2JQKzbevRqW9b)
FOLLOW US:
Balanced Inside and Out Insta: https://www.instagram.com/balanceinsideandout/ (https://www.instagram.com/balanceinsideandout/)
Saltbush Babes Insta: https://www.instagram.com/saltbushbabes/ (https://www.instagram.com/saltbushbabes/)
Saltbush Babes TikTok: https://www.tiktok.com/@saltbushbabes?_t=ZS-8v6szXYIo6S&_r=1 (https://www.tiktok.com/@saltbushbabes?_t=ZS-8v6szXYIo6S&_r=1)
Saltbush Stretch Insta: https://www.instagram.com/saltbushstretch/ (https://www.instagram.com/saltbushstretch/)
Saltbush Stretch Website: https://www.saltbushstretch.com.au/ (https://www.saltbushstretch.com.au/)
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex.
I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx
Get in contact with Jess today for all of your women's health physio needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact (https://www.theruralwomensphysio.com/contact)
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/ (https://www.instagram.com/theruralwomensphysio/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Mar 2025
BABE #16 - Iconic bush writer, Graziher poddy host, yogi queen, mumma and voice for women of the bush
It was nice for Emily Herbert to be in the passenger seat for a change in the podcasting world. You might have heard Em’s eclectic nature as the host at “Life on the Land” podcast for Graziher.
Or maybe you have read her beautifully articulated words from Country Style, Womens Weekly, Graziher, Regional PR Co or maybe her weekly email (or whenever she gets a minute) on her own personal blog “While He Sleeps”. Em is truely a stunning writer.
We chatted about all the BIG topics like “what’s for smoko”, her AMAZING local book club (and yes you can listen to the books via audiobook)…We also chatted about yoga, meditation and yes, I have a brand new vocabulary…Em really is a wordsmith.
Enjoy this amazing chat and I feel so honoured to chat to Em, such an inspiring women for Rural and Regional Australia.
FOLLOW US:
Emily Herbert Writes Instagram: https://www.instagram.com/emily_herbert_writes/ (https://www.instagram.com/emily_herbert_writes/)
Saltbush Babes Instagram: https://www.instagram.com/saltbushbabes/ (https://www.instagram.com/saltbushbabes/)
Saltbush Stretch Instagram: https://www.instagram.com/saltbushstretch/ (https://www.instagram.com/saltbushstretch/)
Saltbush Stretch Website: https://www.saltbushstretch.com.au/ (https://www.saltbushstretch.com.au/)
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to prepare your pelvic floor for birth, reduce trauma, postpartum recovery, incontinence, abdominal separation, pelvic girdle pain, helping you navigate menopause and any pain with sex.
I have telehealth appointments available for 2025 and I want to help as many regional, rural & remote women as I can, super excited to chat. Jess xx
Get in contact with Jess today for all of your women's health physio needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact (https://www.theruralwomensphysio.com/contact)
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/ (https://www.instagram.com/theruralwomensphysio/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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48
Social presence
94
YouTube
0
Engagement
0
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