Welcome to the SaltDipped Podcast by Tamsin Haley! Business, life and adventures - all with a pinch of salt.
SaltDipped Podcast
Claim This Podcastby Tamsin Haley
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
Podcast Overview
Welcome to the SaltDipped Podcast by Tamsin Haley! Business, life and adventures - all with a pinch of salt.
Language
🇺🇲
Publishing Since
1/14/2026
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Recent Episodes
June 17, 2026
SaltDipped #12: Intuitive Eating: How to Stop Dieting & Find Food Freedom Forever | Sorea Schmitz
Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach. Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame. What You’ll Learn in This Episode: What intuitive eating really means and why we all started as intuitive eaters How to break subconscious food rules that are secretly running your life Practical ways to handle cravings without guilt Family-style eating tips (great for parents dealing with picky eaters) Why diets like keto or intermittent fasting don’t work for everyone How to enjoy food while still honoring your body If you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food. What is in this podcast: Welcome to The Salted Podcast Introducing Sorea Schmitz & Intuitive Eating Why We Lose Touch With Our Body’s Natural Signals Sorea’s Personal Story with Bulimia & Disordered Eating Breaking Subconscious Food Rules & Guilt Why Most Diets Fail Long-Term The Harmful “Start Again Monday” Cycle Family-Style Eating: Practical Tips for Kids & Parents Giving Children Autonomy Over Their Appetite Honoring Your Body vs Honoring Your Wallet Research, Books & Ongoing Learning in Intuitive Eating How Sorea’s Coaching Approach Evolved First Steps to Try Intuitive Eating Making Every Meal Enjoyable (Even at Work) The Problem with Biggest Loser Style Competitions How to Book a Session with Sorea Schmitz Quote to Remember: “Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz 🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture. Turn on notifications! 👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutz www.saltdipped.co.za #IntuitiveEating #FoodFreedom #StopDieting #HealthCoach #MindfulEating
June 17, 2026
Intuitive Eating: How to Stop Dieting & Find Food Freedom Forever | Sorea Schmitz: #12
Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach.Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame.What You’ll Learn in This Episode:What intuitive eating really means and why we all started as intuitive eatersHow to break subconscious food rules that are secretly running your lifePractical ways to handle cravings without guiltFamily-style eating tips (great for parents dealing with picky eaters)Why diets like keto or intermittent fasting don’t work for everyoneHow to enjoy food while still honoring your bodyIf you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food.What is in this podcast:Welcome to The Salted PodcastIntroducing Sorea Schmitz & Intuitive EatingWhy We Lose Touch With Our Body’s Natural SignalsSorea’s Personal Story with Bulimia & Disordered EatingBreaking Subconscious Food Rules & GuiltWhy Most Diets Fail Long-TermThe Harmful “Start Again Monday” CycleFamily-Style Eating: Practical Tips for Kids & ParentsGiving Children Autonomy Over Their AppetiteHonoring Your Body vs Honoring Your WalletResearch, Books & Ongoing Learning in Intuitive EatingHow Sorea’s Coaching Approach EvolvedFirst Steps to Try Intuitive EatingMaking Every Meal Enjoyable (Even at Work)The Problem with Biggest Loser Style CompetitionsHow to Book a Session with Sorea SchmitzQuote to Remember:“Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture. Turn on notifications!👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutzwww.saltdipped.co.za#IntuitiveEating #FoodFreedom #StopDieting #HealthCoach #MindfulEating
June 3, 2026
How to Flow Like Water Through Life's Biggest Changes | Embrace Change & Build Resilience - #11
Discover how to navigate life's unexpected changes with grace, resilience, and the fluidity of water. In this powerful episode, we explore practical strategies to stop resisting change and start flowing with it — inspired by the wisdom of Tamsin Haley. Water doesn’t fight obstacles — it flows around them. Learn how adopting this mindset can transform how you handle uncertainty, transitions, and difficult times. Whether you're facing a career shift, relationship change, personal loss, or simply feeling overwhelmed by life, this video will give you the tools you need. What You'll Learn: The power of a fluid mindset when facing obstacles Why community and connection are essential during change How to practice self-kindness instead of self-criticism Simple daily actions to move forward with confidence If you're ready to stop struggling against change and start thriving through it, this is for you. In this episode: Introduction: Why Change Feels So Hard The Power of Fluidity (Flow Like Water) Why Resistance Makes Everything Worse Building a Supportive Community The Healing Power of Self-Kindness Taking Action While Feeling Overwhelmed Final Thoughts & Key Takeaways 💡 Quote to Remember: "If we see ourselves as the water, we are able to move around obstacles, we flow." – Tamsin Haley 🎙️ Mentioned in this video: Upcoming podcast with Sorea Schmutz from Freedom Thyme – exploring intuition and listening to your body. 👉 Subscribe for more insights on personal growth, mindset shifts, and navigating life transitions with grace. Turn on notifications so you never miss an episode! www.saltdipped.co.za #EmbracingChange #PersonalGrowth #MindsetShift #Resilience
14 total episodes available
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- What is SaltDipped Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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