Perimenopause content is everywhere, and we're not even about to tell you to eat more protein, get more exercise, or optimize your sleep.
Salty & Peri is all things perimenopause, and why we're salty about it.
Buckle up for a NSFW convo with Nix and friends about midlife: dry vag, dating after divorce, career changes, new identities, and navigating whatever else gets unhinged in our 40s.
That's a wrap! April, Aimee, and Jeanette join Nix to chat about what's next for Salty & Peri. Pull up another chair and join the convo. Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
22 Sept 2026
Episode 9: Cl*ts 'R' Us
Did you know the clitoral nerves just got mapped for the first time in 2026? What a joke. Thank you, SCIENCE and WOMEN, for driving this research and caring about our pleasure. Join Nix and friends for a convo about...well, our nether regions yet again. Today’s Guests: Aims, Apes and Jeanette Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with ...
15 Sept 2026
Episode 8: WTF "Shelly"? If That's Even Your Real Name.
Dating in your 40s is a journey. Nix and her friends, along with "Shelly", chat about how dating has changed now that we're older. Also, having Instacart readily available during hookups isn't the best thing for women of a certain age. Today’s Guests: Aimee, April and “Shelly” Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider...
8 Sept 2026
Episode 7: Two Hot Flashes, One Bed
Two wives and two sets of hormones, riding the peri wave together. Nix and her friends chat about how the medical system handles queer women going through midlife changes (spoiler: it's not great) Today’s Guests: Jenn and Lindsey Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
1 Sept 2026
Episode 6: Childfree For You and Me
Send us Fan Mail Nix's friends are back and getting real about choosing a childfree life - the stigma, the freedom, and living their best Golden Girls lives. Today’s Guests: Aims and Apes Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
25 Aug 2026
Episode 5: Kia Survives a Cold, and Dismissive Healthcare.
Send us Fan Mail What's the convo for a Black woman navigating perimenopause? Tune in for Kia's experience navigating healthcare, and the single childfree life while living in the South. She also had a cold that day but showed up anyways. Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical ad...
18 Aug 2026
Episode 4: Career, Change, Calamity
Send us Fan Mail Are you in your 40s or 50s and considering a life and career change? Do you seek out places to cry in your office? Do you feel like it's too late to start something new? HARD STOP. Today’s Guest: Dawn Albert Dawn Albert is a life and career coach who will challenge the stories you tell yourself, and help you build the toolset to navigate your life changes. She's the founder of Courage to Answer, a coaching and facilitation practice based in Portland, OR. Co-hosts today:...
9 Aug 2026
Episode 1: We're Doing The Thing
Send us Fan Mail 25 years of friendship, a questionable audio setup, and absolutely no idea what our bodies are doing anymore. Pull up a chair. Salty & Peri was created because we need a community space to vent. Today’s episode was our kickoff into chaos, just like perimenopause. Meet Today’s Guests: Your host is Nix, and joining her today are Aimee, April and Audra. A group of college bffs who used to party together and now they make soup. Let’s Connect! Follow th...
9 Aug 2026
Episode 3: Dry January
Send us Fan Mail Dry January is here and you get to hear about our sandpaper nether regions, hemorrhoids, and gyno appointments. You are welcome. Joining Nix today are April, Aimee and Jeanette. Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
9 Aug 2026
Episode 2: Unapologetically Unhinged
Send us Fan Mail Nix, Aims and Apes sit around and chat about the stories we tell ourselves, fears, and zero apologies needed. We've changed and we're okay with it. Let’s Connect! Follow the conversation on Substack or send us an email at saltyandperi@gmail.com. Disclaimer: This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice.
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