What happens when a Salty Ex Safety Pro and a Wired Ex Assistant Project Manager get together to talk about tools and tactics to live a better life in a modern VUCA world? Check out these conversations about how to live a better life through the use of tactical tools such as breathwork, meditation, and physical movement.
Salty and Wired
Claim This Podcastby Rob McKinney + Ian Gray
5.0(1 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
What happens when a Salty Ex Safety Pro and a Wired Ex Assistant Project Manager get together to talk about tools and tactics to live a better life in a modern VUCA world? Check out these conversations about how to live a better life through the use of tactical tools such as breathwork, meditation, and physical movement.
Language
🇺🇲
Publishing Since
1/3/2026
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Recent Episodes
April 24, 2026
9 - Why sleep matters for performance in life
<p>In this episode of the Salty and Wired podcast, hosts Rob McKinney and Ian Gray discuss and explore the challenges of poor sleep. Are you tired of feeling groggy, irritable, or overwhelmed? In this episode, we dive into the critical role sleep plays in mental clarity, safety, and overall well-being—especially in demanding fields like construction. Discover practical tips, tools, and mindset shifts you can implement today to improve your sleep and recharge effectively. </p><p><strong>Main Topics Covered:</strong></p><ul><li>The impact of sleep deprivation on safety and performance in construction</li><li>How wearable technology can track sleep quality and inform better habits</li><li>Practical routines to enhance sleep consistency, including screen time, lighting, and diet</li><li>The dangerous misconception that sacrificing sleep is a badge of honor</li><li>Cultural and industry shifts are needed to prioritize health and safety through better sleep practices</li></ul>
March 6, 2026
8 - Caffeine vs Breath Work for Energy Optimization
<p>Feeling drained by mid-afternoon? You’re not alone. Many professionals often struggle with energy dips during the day, especially in demanding fields like construction.</p><p>In this episode, Rob McKinney and Ian Gray explore the impact of caffeine on the human body, its effects on energy levels, and practical strategies to manage and optimize caffeine consumption for better health and productivity.</p><p> key topics</p><p>The physiological effects of caffeine on the human body</p><p>The impact of caffeine on cortisol and adrenaline levels</p><p>Practical strategies to reduce caffeine dependence</p><p>Breathwork techniques like Kapalabhati for energy and stress relief</p><p>The importance of circadian rhythms and sleep in energy management</p><p> takeaways</p><p>Excessive caffeine intake can lead to health issues like dehydration, adrenal fatigue, and sleep disturbances.</p><p>Caffeine tricks the body into a fight-or-flight response, which is not sustainable long-term.</p><p>Delaying caffeine intake and switching to teas can reduce negative health impacts.</p><p>Breathwork, especially Kapalabhati, can increase oxygenation and reduce mental fog.</p><p>Taking breaks and aligning with circadian rhythms can improve energy levels naturally.</p><p><br></p>
February 27, 2026
7 - Chad Pearson: How to thrive in a VUCA envirnment
<p>What is a VUCA environment, and how does it affect you?</p><p><br></p><p>In episode seven, Chad Pearson shares this thoughts about his thoughts about the “VUCA” environment in which many people work.</p><p><br></p><p>He shares what teams can do to help others thrive better together with <a href="https://www.linkedin.com/preload/#"><strong>Ian Gray</strong></a> and <a href="https://www.linkedin.com/preload/#"><strong>Rob McKinney</strong></a></p><p><br></p><p>Chad Pearson shares insights on thriving in VUCA environments, the importance of training, resilience, and human interaction in construction and beyond. </p><p><br></p><p>Discover practical tactics for stress management, team cohesion, and future-proofing your career.</p><p><br></p><p>Key Topics:</p><p>VUCA environment and its impact on construction and other industries.</p><p>The importance of training and resilience in high-pressure environments.</p><p>Strategies for team cohesion and social collision in remote workspaces.</p><p>The 3Ps: Performance, Positivity, and Physical & Mental Fitness.</p><p>Tools and tactics for stress management and endurance in chaos.</p><p><br>#VUCA #resilience #training #stress management #teamcohesion #leadership #adaptability #mentalfitness #future-proofing<br></p>
9 total episodes available
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- What is Salty and Wired?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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