Salty Banter is a laid-back, no-filter podcast hosted by two Navy vets or two guys with nothing to say, depending on the day. We start with a spark, follow the conversation wherever it drifts, and let the stories do the talking. From laughs and hot takes to real talk with people from all walks of life, we sit down with folks we genuinely find interesting. Grab a drink, settle in, and see where the banter takes us
Salty Banter
Claim This Podcastby Arron Whittington
5.0(7 reviews)
17 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Salty Banter is a laid-back, no-filter podcast hosted by two Navy vets or two guys with nothing to say, depending on the day. We start with a spark, follow the conversation wherever it drifts, and let the stories do the talking. From laughs and hot takes to real talk with people from all walks of life, we sit down with folks we genuinely find interesting. Grab a drink, settle in, and see where the banter takes us
Language
🇺🇲
Publishing Since
12/20/2025
1 verified contact email on file for Salty Banter
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Recent Episodes
June 14, 2026
Episode 17: Sea stories on the longest day
<p><strong>Summary:</strong></p><p>In this engaging conversation, Keely Rogers shares her journey from a military upbringing to becoming a naval officer. The discussion begins with a tribute to D-Day, reflecting on the sacrifices made by soldiers. Keely recounts her early aspirations to join the Navy, the challenges she faced in her pursuit, and her experiences with veterans. The conversation also touches on the modern Navy's culture, the importance of leadership training, and Keely's future aspirations within the military. In this engaging conversation, Keely Rodgers shares her experiences as a naval officer, discussing the challenges and joys of leadership, the importance of communication, and the unique stories that come from life in the Navy. She emphasizes the significance of building strong relationships with sailors, the lessons learned from difficult experiences, and the pride she feels in her role. Keely also offers valuable advice for aspiring officers and reflects on the humorous side of military life. In this conversation, Keely Rodgers discusses the importance of not taking oneself too seriously, the need for awareness and support in mental health, and the misconceptions surrounding Navy life. She shares personal experiences that highlight the importance of being attentive to those around us and the realities of military service that are often glossed over in media portrayals.</p><p><strong>Keywords:</strong></p><p>D-Day, Navy, military, leadership, persistence, history, veterans, naval officer, Keely Rogers, personal journey naval officer, leadership, military stories, Captain's Mass, motorcycle riding, advice for officers, Navy experiences, communication, accountability, relationships Navy, mental health, awareness, support, misconceptions, military life, leadership, history, personal experiences, self-awareness</p><p><strong>Guest Name:</strong></p><p>Keely Rodgers</p><p> <strong>Takeaways:</strong></p><ul><li>Today's D-Day, a day to honor sacrifices.</li></ul><ul><li>Keely's lifelong dream was to join the Navy.</li></ul><ul><li>Persistence is key in pursuing dreams.</li></ul><ul><li>Keely faced challenges in her ROTC experience.</li></ul><ul><li>She moved back home after being denied entry.</li></ul><ul><li>Her recruiter praised her persistence.</li></ul><ul><li>Keely's experiences with veterans were humbling.</li></ul><ul><li>She values sharing history with her sailors.</li></ul><ul><li>Department Head School is a crucial step in her career.</li></ul><ul><li>Keely is unsure of her post-Navy plans but is open to possibilities. I love being a naval officer and working with sailors.</li></ul><ul><li>Sailors often make poor choices, leading to Captain's Mass.</li></ul><ul><li>Unique experiences shape my perspective as a leader.</li></ul><ul><li>I want to improve the Navy for future sailors.</li></ul><ul><li>Asking questions is crucial for finding the right path.</li></ul><ul><li>Keeping an open mind leads to unexpected opportunities.</li></ul><ul><li>Building relationships helps hold sailors accountable.</li></ul><ul><li>The bond with my sailors is like family.</li></ul><ul><li>Awareness of others can prevent tragic outcomes.</li></ul><p><strong>Wounded Warrior Donation:</strong></p><p><strong></strong><a href="https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB" target="_blank" rel="ugc noopener noreferrer">https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB</a></p><p><strong>C4 Donation Link:</strong></p><p><strong></strong><a href="https://c4foundation.org/donate/" target="_blank" rel="ugc noopener noreferrer">https://c4foundation.org/donate/</a></p><p><strong>Disclaimers:</strong></p><ul><li>Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.<br>Salty Banter is a conversational podcast created for entertainment purposes only.</li><li> The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.</li></ul><p><br></p>
June 7, 2026
Episode 16: The Sweet & Sourdough of Starting Over
<p><strong>Content Type:</strong></p><p>Interview</p><p><strong>Primary Goal:</strong></p><p>Educational</p><p><strong> Summary:</strong></p><p>Join us as we explore the inspiring journey of Meaghan, a nurse practitioner in electrophysiology and a passionate baker. Discover how she turned personal challenges into a thriving business, sharing insights on resilience, passion, and the power of food to heal and connect.</p><p><strong>Keywords:</strong></p><p>Electrophysiology, Baking, Resilience, Entrepreneurship, Personal Growth, Sourdough, Pop Tarts, Mental Health, Business Startup</p><p><strong> Key Topics:</strong></p><p>-Electrophysiology and heart health</p><p>-Turning personal adversity into a business</p><p>-The therapeutic power of baking and food</p><p>-Building resilience and mental health through passion</p><p><strong>Guest Name:</strong></p><p>Meaghan Tucker</p><p><strong>Sound Bites:</strong></p><p>"Passion in baking comes from pouring your heart into it."</p><p>"Traditional recipes connect us to our heritage and family."</p><p>"Focus on the day-to-day and keep a positive mindset."</p><p><br></p><p><strong>Resources:</strong></p><p>Sourdough Baking Guide - King Arthur Baking - <a href="https://www.kingarthurbaking.com/recipes/sourdough-bread-recipe" target="_blank" rel="noopener noreferer">https://www.kingarthurbaking.com/recipes/sourdough-bread-recipe</a></p><p>Meaghan’s Bakery - Megbakes - <a href="https://www.megbakesatl.com" target="_blank" rel="noopener noreferer">https://www.megbakesatl.com</a></p><p>Bill Burr’s Comedy Clip on Worrying - YouTube - <a href="https://www.youtube.com/watch?v=example" target="_blank" rel="noopener noreferer">https://www.youtube.com/watch?v=example</a></p><p>Gold Rush - Discovery Channel - <a href="https://www.discovery.com/shows/gold-rush" target="_blank" rel="noopener noreferer">https://www.discovery.com/shows/gold-rush</a></p><p><strong>Guest Links:</strong></p><p>Instagram - <a href="https://www.instagram.com/megbakesatl" target="_blank" rel="noopener noreferer">https://www.instagram.com/megbakesatl</a></p><p>Website - <a href="https://www.megbakes.com" target="_blank" rel="noopener noreferer">https://www.megbakes.com</a></p><p><strong>Donation Links:</strong></p><p><strong>Wounded Warrior Project: </strong><a href="https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB" target="_blank" rel="noopener noreferer">https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB</a></p><p><strong>C4 Donation Link: </strong></p><p><strong></strong><a href="https://c4foundation.org/donate/" target="_blank" rel="noopener noreferer">https://c4foundation.org/donate/</a><a href="https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB" target="_blank" rel="noopener noreferer"></a></p><p>Veterans' crisis line - Dial 988 or chat online at <a href="www.VeteransCrisisLine.net" target="_blank" rel="noopener noreferer">www.VeteransCrisisLine.net</a>, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info).</p><p><br></p><p><strong>Disclaimers: </strong></p><p>-Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.<br>-Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.</p>
May 27, 2026
Episode 15: Good Morrow, Gov'nor!
<p><strong>Content Type:</strong></p><p>Interview </p><p><strong>Primary Goal:</strong></p><p>Educational Discussion</p><p><strong>Summary:</strong></p><p>In this episode, Ollie Froomes shares his inspiring journey of turning his passion for gaming and charity into impactful work supporting Huntington's disease research. We explore his experiences with streaming marathons, the power of community, and the advances in medical science that give hope to those affected by rare diseases. Join us as Ollie shares his incredible journey of traveling the world, from backpacking in Asia and Australia to exploring North America and beyond. Discover practical tips for aspiring travelers, insights into different cultures, and the importance of forgiveness and openness in life and travel.</p><p><strong>Keywords:</strong></p><p>Huntington's disease, streaming charity, medical innovation, mental health, community support, Dungeons and Dragons, international friendship, medical research, philanthropy, UK healthcare, Travel, Backpacking, Asia, Australia, North America, Cultural Insights, Travel Tips, Personal Growth, Forgiveness, Adventure</p><p><strong>Key Topics:</strong></p><ul><li>Ollie Froome's personal connection to Huntington's disease</li></ul><ul><li>The journey from charity bake sales to streaming marathons</li></ul><ul><li>Impact of medical innovations on rare disease treatment</li></ul><ul><li>The role of community and international support in healthcare</li></ul><ul><li>How gaming and storytelling can foster awareness and fundraising Traveling in Asia, Australia, North America</li></ul><ul><li>Cultural insights and travel tips</li></ul><ul><li>The importance of forgiveness and openness in travel and life</li></ul><p><br></p><p><strong>Guest Name:</strong></p><p>Ollie Froomes</p><p><strong>Key Frameworks:</strong></p><ul><li>Cultural Openness</li></ul><ul><li>Forgiveness as a Strength</li></ul><p><strong>Action Items:</strong></p><ul><li>Start planning your first backpacking trip in Southeast Asia</li></ul><ul><li>Talk to fellow travelers and ask for tips</li></ul><ul><li>Practice forgiveness and openness in daily life</li></ul><p><strong>Sound Bites:</strong></p><p>"What's up, dude?"</p><p>"I needed more trunk space."</p><p>"Keep pushing forward."</p><p><br></p><p><strong>Resources:</strong></p><p>C4 Donation Link: <a href="https://c4foundation.org/donate/" target="_blank" rel="noopener noreferer">https://c4foundation.org/donate/</a></p><p>Wound Warrior Donation Link: <a href="https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB" target="_blank" rel="noopener noreferer">https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB</a></p><p>Huntington's Disease Society (UK) -<a href=" https://www.hdyo.org.uk/" target="_blank" rel="noopener noreferer"> https://www.hdyo.org.uk/</a></p><p>Huntington's Disease Society (US) - <a href="https://hdsa.org/" target="_blank" rel="noopener noreferer">https://hdsa.org/</a></p><p>Dungeons & Dragons Official Website - <a href="https://hdsa.org/" target="_blank" rel="noopener noreferer">https://dnd.wizards.com/</a></p><p>Twitch Streaming Platform - <a href="https://www.twitch.tv/" target="_blank" rel="noopener noreferer">https://www.twitch.tv/</a></p><p>Travel in Southeast Asia Guide - <a href="https://www.travelsoutheastasia.com" target="_blank" rel="noopener noreferer">https://www.travelsoutheastasia.com</a></p><p>Medieval MMA - <a href="https://medievalmma.com" target="_blank" rel="noopener noreferer">https://medievalmma.com</a></p><p>Great Barrier Reef - <a href="https://greatbarrierreef.com" target="_blank" rel="noopener noreferer">https://greatbarrierreef.com</a></p><p><strong>Disclaimers:</strong></p><ul><li>Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.<br>Salty Banter is a conversational podcast created for entertainment purposes only.</li></ul><ul><li> The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.</li></ul><p><br></p><p> </p><p><br></p><p><br></p>
17 total episodes available
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