Salty Banter

About Salty Banter

Salty Banter is a laid-back, no-filter podcast hosted by two Navy vets or two guys with nothing to say, depending on the day. We start with a spark, follow the conversation wherever it drifts, and let the stories do the talking. From laughs and hot takes to real talk with people from all walks of life, we sit down with folks we genuinely find interesting. Grab a drink, settle in, and see where the banter takes us

Publisher

Arron Whittington

Category

leisure

Language

en

Explicit

No

First episode

20 Dec 2025

Latest episode

24 Sept 2026

Latest episodes

19 episodes in the feed.

1. 

   24 Sept 2026

   Episode 19: Slaying the fear to find your voice

   Content Type: Interview Primary Goal: Educational Summary: Robin Carr shares her inspiring journey from trauma to becoming an award-winning speaker and mindset coach. Discover how she overcame adversity, built her brand, and helps others find their voice and purpose. Robin Carr shares her journey as a motivational speaker, her work with abuse victims, and tips for public speaking and personal growth. Discover how she empowers others to overcome fear, build confidence, and turn trauma into strength. Keywords: public speaking, trauma recovery, mindset coaching, empowerment, personal development, Robin Carr, Thrive Unapologetically, storytelling, leadership, mental health motivation, public speaking, abuse recovery, confidence, personal growth, storytelling, mental health, empowerment, anthology, podcasting Key Topics: Robin Carr's personal story of overcoming abuse and depression. The importance of authenticity and vulnerability in speaking. How to build confidence and find your voice. The role of mindset in trauma recovery and personal growth. Robin's experience in winning a major speaker competition. The impact of social media and societal issues on mental health. The significance of community and support in healing. Practical tips for aspiring speakers and coaches Robin Carr's background as a motivational speaker. Her work with abuse victims and mental health. Tips for public speaking and overcoming fear. The importance of authenticity and storytelling. Her podcast 'From Surviving to Thriving' and future projects. The role of gratitude and self-love in healing. Insights on mental health and resilience. The impact of community and shared stories Veterans' crisis line: Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net (www.VeteransCrisisLine.net), or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). C4 Foundation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

2. 

   21 Jul 2026

   Episode 18: The business of fear with T

   Summary: Join us as we sit down with filmmaker and Detroit native Taylor Todd to explore his journey from reality TV to horror filmmaking, his insights on the industry, and his upcoming projects, including a haunted asylum shoot and a horror film set in Detroit's history. Keywords: Filmmaking, Horror, Detroit, Reality TV, Haunted Asylum, Reincarnation, Film Industry, Mental Health, Creativity, Ghosts Key Topics: Taylor Todd's transition from reality TV to horror filmmaking. The influence of Detroit's history on his projects. Use of psychoacoustics and sound design in horror. The significance of haunted locations like Eloise Asylum. Insights into the horror genre and what scares audiences. Challenges of film distribution and rights management. The importance of community and mentorship in success. The role of mental health and resilience in his journey. The cultural impact of horror and supernatural themes. Takeaways: Authenticity and personal experience drive compelling storytelling. Location and history add depth to horror projects. Sound design and psychoacoustics are powerful tools in horror. Overcoming industry setbacks requires resilience and adaptability. Mentorship and community support are vital for success. Understanding your audience helps tailor horror content. Balancing family, community, and career is achievable. Reincarnation and supernatural themes resonate deeply in horror. Innovative use of technology enhances horror filmmaking. Persistence turns passion into impactful projects. Guest Name: Taylor Todd Veteran Crisis Line: Dial 988 or chat online at www.VeteransCrisisLine.net (www.VeteransCrisisLine.net), or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB) Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

3. 

   14 Jun 2026

   Episode 17: Sea stories on the longest day

   Summary: In this engaging conversation, Keely Rogers shares her journey from a military upbringing to becoming a naval officer. The discussion begins with a tribute to D-Day, reflecting on the sacrifices made by soldiers. Keely recounts her early aspirations to join the Navy, the challenges she faced in her pursuit, and her experiences with veterans. The conversation also touches on the modern Navy's culture, the importance of leadership training, and Keely's future aspirations within the military. In this engaging conversation, Keely Rodgers shares her experiences as a naval officer, discussing the challenges and joys of leadership, the importance of communication, and the unique stories that come from life in the Navy. She emphasizes the significance of building strong relationships with sailors, the lessons learned from difficult experiences, and the pride she feels in her role. Keely also offers valuable advice for aspiring officers and reflects on the humorous side of military life. In this conversation, Keely Rodgers discusses the importance of not taking oneself too seriously, the need for awareness and support in mental health, and the misconceptions surrounding Navy life. She shares personal experiences that highlight the importance of being attentive to those around us and the realities of military service that are often glossed over in media portrayals. Keywords: D-Day, Navy, military, leadership, persistence, history, veterans, naval officer, Keely Rogers, personal journey naval officer, leadership, military stories, Captain's Mass, motorcycle riding, advice for officers, Navy experiences, communication, accountability, relationships Navy, mental health, awareness, support, misconceptions, military life, leadership, history, personal experiences, self-awareness Guest Name: Keely Rodgers Takeaways: Today's D-Day, a day to honor sacrifices. Keely's lifelong dream was to join the Navy. Persistence is key in pursuing dreams. Keely faced challenges in her ROTC experience. She moved back home after being denied entry. Her recruiter praised her persistence. Keely's experiences with veterans were humbling. She values sharing history with her sailors. Department Head School is a crucial step in her career. Keely is unsure of her post-Navy plans but is open to possibilities. I love being a naval officer and working with sailors. Sailors often make poor choices, leading to Captain's Mass. Unique experiences shape my perspective as a leader. I want to improve the Navy for future sailors. Asking questions is crucial for finding the right path. Keeping an open mind leads to unexpected opportunities. Building relationships helps hold sailors accountable. The bond with my sailors is like family. Awareness of others can prevent tragic outcomes. Wounded Warrior Donation: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

4. 

   7 Jun 2026

   Episode 16: The Sweet & Sourdough of Starting Over

   Content Type: Interview Primary Goal: Educational Summary: Join us as we explore the inspiring journey of Meaghan, a nurse practitioner in electrophysiology and a passionate baker. Discover how she turned personal challenges into a thriving business, sharing insights on resilience, passion, and the power of food to heal and connect. Keywords: Electrophysiology, Baking, Resilience, Entrepreneurship, Personal Growth, Sourdough, Pop Tarts, Mental Health, Business Startup Key Topics: -Electrophysiology and heart health -Turning personal adversity into a business -The therapeutic power of baking and food -Building resilience and mental health through passion Guest Name: Meaghan Tucker Sound Bites: "Passion in baking comes from pouring your heart into it." "Traditional recipes connect us to our heritage and family." "Focus on the day-to-day and keep a positive mindset." Resources: Sourdough Baking Guide - King Arthur Baking - https://www.kingarthurbaking.com/recipes/sourdough-bread-recipe (https://www.kingarthurbaking.com/recipes/sourdough-bread-recipe) Meaghan’s Bakery - Megbakes - https://www.megbakesatl.com (https://www.megbakesatl.com) Bill Burr’s Comedy Clip on Worrying - YouTube - https://www.youtube.com/watch?v=example (https://www.youtube.com/watch?v=example) Gold Rush - Discovery Channel - https://www.discovery.com/shows/gold-rush (https://www.discovery.com/shows/gold-rush) Guest Links: Instagram - https://www.instagram.com/megbakesatl (https://www.instagram.com/megbakesatl) Website - https://www.megbakes.com (https://www.megbakes.com) Donation Links: Wounded Warrior Project: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/)⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net (www.VeteransCrisisLine.net), or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). Disclaimers: -Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. -Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

5. 

   27 May 2026

   Episode 15: Good Morrow, Gov'nor!

   Content Type: Interview Primary Goal: Educational Discussion Summary: In this episode, Ollie Froomes shares his inspiring journey of turning his passion for gaming and charity into impactful work supporting Huntington's disease research. We explore his experiences with streaming marathons, the power of community, and the advances in medical science that give hope to those affected by rare diseases. Join us as Ollie shares his incredible journey of traveling the world, from backpacking in Asia and Australia to exploring North America and beyond. Discover practical tips for aspiring travelers, insights into different cultures, and the importance of forgiveness and openness in life and travel. Keywords: Huntington's disease, streaming charity, medical innovation, mental health, community support, Dungeons and Dragons, international friendship, medical research, philanthropy, UK healthcare, Travel, Backpacking, Asia, Australia, North America, Cultural Insights, Travel Tips, Personal Growth, Forgiveness, Adventure Key Topics: Ollie Froome's personal connection to Huntington's disease The journey from charity bake sales to streaming marathons Impact of medical innovations on rare disease treatment The role of community and international support in healthcare How gaming and storytelling can foster awareness and fundraising Traveling in Asia, Australia, North America Cultural insights and travel tips The importance of forgiveness and openness in travel and life Guest Name: Ollie Froomes Key Frameworks: Cultural Openness Forgiveness as a Strength Action Items: Start planning your first backpacking trip in Southeast Asia Talk to fellow travelers and ask for tips Practice forgiveness and openness in daily life Sound Bites: "What's up, dude?" "I needed more trunk space." "Keep pushing forward." Resources: C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Wound Warrior Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) Huntington's Disease Society (UK) - https://www.hdyo.org.uk/ ( https://www.hdyo.org.uk/) Huntington's Disease Society (US) - https://hdsa.org/ (https://hdsa.org/) Dungeons & Dragons Official Website - https://dnd.wizards.com/ (https://hdsa.org/) Twitch Streaming Platform - https://www.twitch.tv/ (https://www.twitch.tv/) Travel in Southeast Asia Guide - https://www.travelsoutheastasia.com (https://www.travelsoutheastasia.com) Medieval MMA - https://medievalmma.com (https://medievalmma.com) Great Barrier Reef - https://greatbarrierreef.com (https://greatbarrierreef.com) Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

6. 

   12 May 2026

   Episode 14: More than just a story

   Summary: Join us for an insightful conversation with Diana Zito, a seasoned broadcast veteran, journalist, and mentor. We explore her journey from high school media projects to national news, the importance of independent journalism, and her personal experiences with trauma and mental health. Keywords: journalism, independent media, investigative reporting, mental health, storytelling, media literacy, career advice Key Topics: Diana Zito's career in journalism and broadcasting. The rise of independent journalism and media literacy. Investigative reporting and fact-checking in the digital age. Personal stories of trauma, mental health, and resilience. The impact of media consolidation and monopolization. Guest Name: Diana Zito Key Frameworks: Media Literacy. Fact-checking process. Investigative Journalism Principles. Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

7. 

   11 Apr 2026

   Episode 13: Backyard Farming to Barbie Assassin: First 48 Investigation

   Summary: Join us as we explore the fascinating world of high-speed nerf warfare, the journey from special education advocacy to competitive hobbyist, and the innovative blend of family life, community, and tactical play. Bethany Vega shares her unique experiences, insights into the hobby, and tips for newcomers. In this candid conversation, educators Bethany Vega and Whitt explore the challenges facing modern education, parental involvement, and the impact of social media on children. They share personal stories, insights on homeschooling, and practical advice for parents and teachers committed to nurturing the next generation. Keywords: Nerf hobby, high-speed nerf, impact dart league, nerf tournaments, special education advocacy, community sports, tactical nerf, nerf modifications, nerf sponsorships, backyard farm education, homeschooling, parental involvement, social media impact, classroom behavior, public school system, child development, community, parenting, teacher insights. Key Topics: High-speed nerf modifications and competitions. Bethany Vega's journey from special education advocate to nerf league captain. Community and family life intertwined with tactical nerf play Challenges in public education and underfunding. The importance of parental involvement in student success. The influence of social media and technology on children. Behavioral issues and discipline in classrooms. Homeschooling as an alternative and its benefits. Nerf, Foam-Flinging, + Blaster Tag Groups Map: https://outofdarts.com/pages/where-to-play (https://outofdarts.com/pages/where-to-play)Atlanta Blaster Club IG: https://www.instagram.com/atlantablasterclub (https://www.instagram.com/atlantablasterclub) Atlanta Blaster Club Discord: https://discord.com/invite/2zcRY3ZFj (https://discord.com/invite/2zcRY3ZFj) Wounder Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Veteran Crisis Line: Dial 988 or chat online at www.VeteransCrisisLine.net (www.VeteransCrisisLine.net), or send a text message to 838255. VBA Claims national call center :, chat online at www.VeteransCrisisLine.net 1-800-827- 1000 (for claims info) Disclaimers: Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

8. 

   5 Apr 2026

   Episode 12: Censored Medical Stories and Bad Decisions

   Summary: This episode features a candid and humorous conversation covering a wide range of topics including medical recovery, pet care, sports, societal observations, and personal stories. The hosts share insights and experiences that entertain and inform, making it a must-listen for fans of authentic, unfiltered dialogue. Keywords: medical recovery, pet care, sports, societal observations, personal stories, humor, health, lifestyle, military, community. Key Topics: Medical recovery and healing stories Pet care and training insights Sports updates and personal routines Societal observations and community dynamics Humor and candid storytelling C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Veterans' crisis line: Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info).

9. 

   14 Mar 2026

   Episode 11: We Came for a Drink, Stayed for the Cooking

   Summary: Join us for an engaging conversation with Caitlin Allen, a Montana-based chef and hospitality expert, as she shares her family history, culinary passions, and insights into wild game cooking, Native American influences, and healthy living. Discover how food connects us to history, memory, and community, and get inspired to experiment in your own kitchen. Keywords: Caitlin Allen, Montana, culinary arts, wild game, Native American cuisine, healthy eating, family history, food memories, cooking tips, Montana lifestyle Key Topics: Family history and Montana legacy Wild game and Native American influences Authentic recipes and culinary techniques Healthy eating and food sustainability Food as a connection to memory and community Braised in Montana IG: https://www.instagram.com/braisedinmontana/ (https://www.instagram.com/braisedinmontana/) C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

10. 

    2 Mar 2026

    Episode 10: Tickets, Traffic, and Tactical Donuts

    Summary: In this engaging conversation, Nate Collinsworth shares his journey from military service to becoming a state trooper. The discussion covers personal updates, humorous traffic-stop stories, and the challenges of transitioning from the military to law enforcement. Nate emphasizes the importance of mental health, accountability, and community support for officers. The conversation also touches on lighthearted moments, including favorite donuts and fishing adventures, providing a well-rounded view of life as a law enforcement officer. Keywords: law enforcement, military, personal stories, traffic stops, mental health, police academy, fishing, home improvement, US-Iran relations, podcast. Takeaways: Nate's journey from military to law enforcement is inspiring. The importance of mental preparation for police work. Humor plays a crucial role in dealing with stressful situations. Community support is vital for mental health in law enforcement. Traffic stops can lead to unexpected and funny encounters. The transition from military to civilian life can be challenging. Accountability is essential in law enforcement. Building a support network is crucial for mental well-being. Nate emphasizes the importance of not taking shortcuts in training. The camaraderie among law enforcement officers is invaluable. Donation Links: Wounded Warrior Project: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Donation: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Veteran Crisis Line: Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

11. 

    26 Feb 2026

    Episode 9: Friends don't let Friends build small smokers.

    Summary: In this engaging conversation, Whitt and Macho discuss a variety of topics ranging from current events to the intricacies of barbecue cooking. They introduce their guest, Scott Johnson, a passionate pit master who shares his journey into the world of barbecue, including competition insights and cooking techniques. The discussion covers the importance of texture in cooking, the differences between various barbecue styles across the U.S., and Scott's impressive custom smoker project. Listeners gain valuable tips for both backyard cooking and competition barbecue, emphasizing the learning curve involved in mastering the craft. Keywords: barbecue, cooking techniques, competition barbecue, grilling, veteran affairs, Scott Johnson, smoking meat, barbecue styles, cooking tips, podcast Takeaways: Barbecue is a passion that brings people together. Cooking techniques can vary widely, but texture is key. Competition barbecue requires attention to detail and presentation. You can start with basic equipment and still make great barbecue. Learning from mistakes is essential in cooking. Scott's journey into barbecue began with YouTube and a passion for cooking. The importance of community and sharing food is emphasized. Different regions have unique barbecue styles worth exploring. Custom smokers can be built from inexpensive materials like propane tanks. Cooking for friends and family can be just as rewarding as competition. Smokey Mountain BBQ: https://www.facebook.com/share/18HgWavEp6/ (https://www.facebook.com/share/18HgWavEp6/) Jeffrey Epstein Email Clone: https://jmail.world/ (https://jmail.world/) Wounded Warrior Project Donation:' https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Foundation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Disclaimers: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

12. 

    18 Feb 2026

    Episode 8: We asked about music and got Necromancy?

    Summary: In this engaging episode of Salty Banter, hosts Whitt and Macho welcome their guest Gabriel, who shares his journey through music, storytelling, and personal growth. The conversation flows from humorous to profound as they discuss the importance of stepping out of comfort zones, the creative process behind music and writing, and the intriguing concepts of time travel and alternate realities. They also touch on their military experiences, the bonds of friendship, and the lessons learned through conflict and humor. This episode is a celebration of life, creativity, and the connections we make along the way. In this engaging conversation, the hosts delve into a variety of topics ranging from nostalgic sports memories and culinary adventures to whiskey preferences and advice for aspiring musicians. They share personal stories, navigate health challenges, and discuss future collaborations, all while maintaining a light-hearted and humorous tone. The episode highlights the importance of friendship, shared experiences, and the joy of storytelling. Takeaways: The importance of stepping out of your comfort zone. Creativity can be a journey of self-discovery. Music is a universal language that connects people. Storytelling is a powerful tool for sharing experiences. Conflict can lead to growth and understanding. Personal experiences shape our perspectives on life. Humor can be a coping mechanism for difficult situations. Friendship and camaraderie are vital in challenging times. Exploring different dimensions of reality can be fascinating. Life is about living fully and embracing experiences. Nostalgia plays a significant role in shaping our sports preferences. Cooking can be a shared adventure that brings people together. Whiskey preferences can vary widely, reflecting personal taste and experiences. Learning music involves understanding the language of notes and theory. Personal stories often resonate more than technical advice. Health challenges can impact daily life and activities. Future collaborations can enhance the podcasting experience. Humor and banter are essential in keeping conversations engaging. Sharing experiences can foster deeper connections among friends. The importance of being open to learning and growing in various aspects of life. Keywords: podcast, military, music, storytelling, time travel, creativity, personal growth, humor, friendship, life lessons, sports, cooking, whiskey, bourbon, music, personal stories, health, podcasting, collaborations, nostalgia Donation Links: Wounded Warrior Project: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Foundation: https://c4foundation.org/donate/ Veterans' crisis line:- Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

13. 

    8 Feb 2026

    Episode 7: The Guy Behind LandGuys

    Summary: In this episode of Salty Banter, hosts Whitt and Macho engage in a lively conversation with Scott Whittington, a successful businessman in the real estate industry. They discuss Scott's journey from being a union welder to becoming a prominent figure in recreational land brokerage. The conversation touches on hunting experiences, personal stories, and the importance of spirituality in daily life. Scott shares insights on marketing strategies, advice for aspiring real estate professionals, and his passion for collecting vintage duck calls and decoys. The episode concludes with reflections on personal growth and future plans. Keywords: podcast, hunting, real estate, entrepreneurship, personal stories, spirituality, marketing, advice, duck calls, traditions Takeaways: Scott emphasizes the importance of traditions and camaraderie in life. Daily life can be hectic, but finding time for family is crucial. Scott's journey from welding to real estate showcases adaptability. Hunting seasons provide a unique connection to nature and family. Real estate requires dedication and a strong marketing strategy. Understanding clients' needs is key in the real estate business. Collecting vintage duck calls and decoys is a cherished hobby for Scott. Spirituality plays a significant role in Scott's life and decision-making. Advice for newcomers: focus on personal growth and authenticity. The podcast aims to inspire and share stories of success and resilience. Titles: From Welding to Real Estate: Scott Whittington's Journey Hunting, Real Estate, and Life Lessons with Scott Whittington Sound bites: "I have a crazy dog." "You deserve an epic intro." "Thanks for serving." LandGuys LLC: https://landguys.com/ (https://landguys.com/) Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) C4 Foundation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/)Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info) Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

14. 

    2 Feb 2026

    Everything is Bigger in Texas, Including Johnny

    Summary In this episode of Salty Banter, hosts Macho and Whitt engage in a lively conversation with Johnny Rodgers, a retired naval officer. They discuss various topics including cooking, technology troubles, military experiences, and the importance of fly fishing for veterans. Johnny shares his journey in the military, the impact of good leadership, and the significance of organizations like Project Healing Waters that help veterans connect with nature and each other. The episode wraps up with Johnny's advice for the younger generation about the importance of understanding history and the realities of life. Takeaways: Cooking can be a fun and creative outlet. Switching carriers can be a hassle but worth it. Military experiences shape leadership skills. Good leadership can change a career trajectory. Fly fishing offers therapeutic benefits for veterans. Organizations like Project Healing Waters help veterans connect. Reading history is crucial for understanding the present. Nothing in life is free; someone always pays. Life lessons from the military are invaluable. Community and connection are essential for mental health Keywords Salty Banter, cooking, military, fly fishing, veterans, technology, Johnny Rodgers, culinary adventures, life lessons, history Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly. Project Healing Waters: https://projecthealingwaters.org/ (https://projecthealingwaters.org/) C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Wounded Warrior Project: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠)

15. 

    30 Jan 2026

    Audio Booth Counseling

    In this episode, Whitt and Macho discuss their health updates, including struggles with colds and weight loss journeys. They share humorous anecdotes from their past experiences, delve into weather forecasting, and talk about upcoming guests for their podcast. The conversation also touches on travel stories, cultural insights, and reflections on past regrets, all while maintaining a light-hearted banter. They conclude with thoughts on future plans and the importance of stepping out of comfort zones. C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ Veterans' crisis line: - Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

16. 

    11 Jan 2026

    TG's Tidbits

    In this episode of Salty Banter, we sit down with Tom Gordon, an old Navy friend and shipmate who shared some time in uniform with both of us. Tom talks about his upbringing, how the Navy shaped his outlook on life, and how sailing became more than just a hobby, turning into a passion built on discipline, patience, and constant learning. We get into his personal sailing journey, the training that comes with it, and what draws him to the water in a way only someone who’s lived a life of service can really explain. The conversation also turns reflective as Tom shares thoughtful messages for you. It’s an honest, laid-back conversation filled with stories, perspective, and a few laughs along the way, precisely what Salty Banter is all about. Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net , or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). C4 Foundation Donation Link: https://c4foundation.app.neoncrm.com/forms/donate?_gl=1*dnn9qw*_ga*MTA0MzE3MDA1MS4xNzY2MzY5NDYx*_ga_E9KW2MXBW6*czE3NjgxNTM2MTEkbzMkZzAkdDE3NjgxNTM2MTEkajYwJGwwJGgwJGRJekZJUjNib0Y5YU9TVkVzdVVFSXVac2VKSUQ2ZjNLUTFR (https://c4foundation.app.neoncrm.com/forms/donate?_gl=1*dnn9qw*_ga*MTA0MzE3MDA1MS4xNzY2MzY5NDYx*_ga_E9KW2MXBW6*czE3NjgxNTM2MTEkbzMkZzAkdDE3NjgxNTM2MTEkajYwJGwwJGgwJGRJekZJUjNib0Y5YU9TVkVzdVVFSXVac2VKSUQ2ZjNLUTFR) Wounded Warrior Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠ (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB⁠) Radical Candor, by Kim Scott is a leadership philosophy book that balances Caring Personally (showing empathy and building relationships) with Challenging Directly (giving honest, constructive feedback) to foster trust and drive growth. It helps leaders avoid pitfalls like Ruinous Empathy (caring without challenging) or Obnoxious Aggression (challenging without caring) by fostering open communication where tough conversations lead to development, not resentment, ultimately building stronger, more effective teams: https://a.co/d/1UjQEF2 (https://a.co/d/1UjQEF2) Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

17. 

    31 Dec 2025

    New Years Eve

    As the year comes to a close, the Salty Banter crew is wrapping things up with a New Year’s Eve episode focused on honest conversations, fresh perspectives, reflections on growth, and motivation to help kick off the new year with purpose and momentum.Veteran Resources: Veterans' crisis line - Dial 988 or chat online at www.VeteransCrisisLine.net, or send a text message to 838255. VBA Claims national call center - 1-800-827- 1000 (for claims info). Navy Seal Wisdom for grounding - Look around you for: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. BOX BREATHING: Close your eyes and picture you're drawing a box with your breath. Breathe in through your nose while slowly counting to 4. Hold your breath while slowly counting to 4. Breathe out through your mouth while slowly counting to 4. Hold your breath once more while slowly counting to 4. Repeat steps 1 through 3 for five minutes, or until you find calm. For Anger: The grey rock method is where you deliberately act unresponsive or unengaged so that an abusive person will lose interest in you. Look it up! SLEEP INFO: https://www.sleepfoundation.org/stages-of-sleep Books that also come in audio format (from Amazon, etc.): The Feeling Good Handbook by David Burns, M.D. The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L Chapman PhD RPsych (Author), etc. Healing the Shame that Binds You (Recovery Classics) by John Bradshaw *Once a Warrior, Always a Warrior by Charles W. Hoge, MD, Colonel (Ret.) *The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. FREE APPS- MOBILE.VA.GOV (incl. #BEYOND MST" APP) Whether you’re celebrating wins, carrying weight from the past year, or just trying to figure out what’s next, this episode is a reminder that you’re not alone and that there are people, programs, and resources out there ready to help when you need them. We’re also highlighting organizations that are making a real impact in the veteran community and beyond. If you’re able, consider checking out and supporting the causes below: C4 Foundation Donation Link: Donate - The C4 Foundation (https://c4foundation.org/donate/) Wounded Warrior Project Donation Link: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=22774&campaignSource=ONLINE&source=BS25028DAABREMA&gclsrc=aw.ds&gad_source=1&gad_campaignid=17276544921&gbraid=0AAAAADg1WjqPovHV6Ark6GlDbRUUABK-B&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpPu0giQB3VJb2EtpUqkOcJOJnoNzEVWfD94MQi1A0snTcIhd3O9E-waAt1YEALw_wcB) From all of us at Salty Banter, thank you for rocking with us. We wish you a Happy New Year and hope your 2026 is prosperous, healthy, and filled with blessings. If you enjoyed this episode, give us a like, hit follow, and share the show with someone who could use a laugh, a little motivation, or a reminder that they’re not alone. Please help us spread our conversations and the banter as we head into the new year together. — The Salty Banter Crew 🍻 Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

18. 

    24 Dec 2025

    Christmas Eve Special

    From all of us here at the salty banter crew, we share some of our holiday traditions, as well as some of our fans. In this episode, we mention "A Texas night before Christmas" : https://a.co/d/i8XRVK9 (https://a.co/d/i8XRVK9) C4 Donation Link: https://c4foundation.org/donate/ (https://c4foundation.org/donate/) Wounded Warrior Project Donation: https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=20344&campaignSource=ONLINE&source=BS25027AAAPMFAA&gclsrc=aw.ds&gad_source=1&gad_campaignid=16393056718&gbraid=0AAAAADg1WjoBq2Fu3FG597IJecDipthua&gclid=Cj0KCQiA0p7KBhCkARIsAE6Xlak5bHwXrlo9LxtRcfApxOWhHsHfd9bzwEi1cZ2LXdQtO9SDkRLp6WMaAmkREALw_wcB (https://support.woundedwarriorproject.org/Default.aspx?tsid=11585&ovr_acv_id=20344&campaignSource=ONLINE&source=BS25027AAAPMFAA&gclsrc=aw.ds&gad_source=1&gad_campaignid=16393056718&gbraid=0AAAAADg1WjoBq2Fu3FG597IJecDipthua&gclid=Cj0KCQiA0p7KBhCkARIsAE6Xlak5bHwXrlo9LxtRcfApxOWhHsHfd9bzwEi1cZ2LXdQtO9SDkRLp6WMaAmkREALw_wcB) Put a little love in your heart! We wish you all a very Merry Christmas! Thanks for listening. Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid. Any donation links shared during this episode are provided for informational purposes only. Salty Banter does not collect or process donations directly.

19. 

    20 Dec 2025

    Merry Christmas

    Wishing you all a Merry Christmas! Stay Tuned for something great! Disclaimer: Salty Banter is a conversational podcast created for entertainment purposes only. The views and opinions expressed by the hosts and guests are their own and do not reflect those of any employer, organization, or affiliation. Nothing discussed on this podcast should be considered professional, legal, medical, or financial advice. Guest appearances are voluntary and unpaid.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

13 ratings

Contact Salty Banter

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.