Salubrity and Soul Yoga

About Salubrity and Soul Yoga

Tune into the Salubrity and Soul Yoga podcast with yoga teacher and host, Carol, as she welcomes you into a space of mindful movement, soulful reflection and embodied awareness. While here, explore yoga as a lived experience, guided practices, yogic tips and more. This podcast offers a blend of gentle guidance, inclusive practices and insight for those seeking balance and connection in a fast-paced world.

Publisher

Carol Murphy

Category

health & fitness

Language

en

Explicit

No

First episode

24 May 2023

Latest episode

5 Oct 2026

Latest episodes

89 episodes in the feed.

1. 

   5 Oct 2026

   87: Affirmation #39 - Moving with Awareness

   In this week’s affirmation, we consider the relationship between awareness, discernment, movement, and stillness.Moving with awareness invites us to notice how we are actually experiencing ourselves rather than automatically following a familiar pace or pattern. Our own rhythm may change from day to day, and discernment can help us recognize what is appropriate for the moment. Balance does not necessarily mean giving equal attention to everything. Sometimes balance asks us to move, sometimes it asks us to pause. There are seasons to push forward, and seasons to rest, and learning to recognize the difference is part of a thoughtful yoga practice - and life practice. Use this affirmation to help set an intention for your day or your yoga practice, help you remain present and focused, create a sense of flow, ground yourself, align with a personal goal. or help improve your self-awareness. You might repeat the affirmation aloud, quietly to yourself, or simply hold one line in your awareness throughout your day or week. Notice what happens when you give yourself permission to slow down and tune into yourself for a moment of self-care. This Week’s Affirmation: ·        “I move with awareness and trust my own rhythm. Balance restores my body, mind, and spirit. I allow discernment to guide my choices and actions. Harmony arises when I honor both movement and stillness." Journal Prompts for this affirmation: 1.       Where in my life am I being invited to listen more closely to my own rhythm? 2.       What might change if I honored both movement and stillness as necessary parts of my life? Consider where you may be moving, deciding, or responding from habit rather than awareness. What does your discernment tell you about when to act, when to pause, and when to allow things to unfold and flow. Salubrity and Soul Yoga Affirmations are a brief contemplative practice intended to support reflection, mindfulness, and a deeper relationship with your yoga practice beyond asana, and yourself. Subscribe to my newsletter (https://www.salubrityandsoulyoga.com/newsletter-sign-up) contact@salubrityandsoulyoga.com (mailto:contact@salubrityandsoulyoga.com) Let’s connect on social media: @salubrityandsoulyoga salubrityandsoulyoga.com (https://www.salubrityandsoulyoga.com) salubrityandsoulyogacarol.com (https://www.salubrityandsoulyogacarol.com) Music credits: SOLO" by Mimmi Bangoura Disclaimer: The content in this podcast is for educational and informational purposes only. The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application, or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

2. 

   7 Jun 2026

   86: Affirmation #38 - "I Inhabit my Body Fully..."

   Whether you’re beginning your morning, taking a midday pause, or settling down for the evening, let these words serve as a gentle companion and source of inspiration for your yoga practice and your day. Use this affirmation to help set an intention for your practice, practice presence, create a sense of flow, ground yourself, align your day with a personal goal, or help improve your self-awareness - and carry it with you long after the episode ends. You deserve to take care of yourself and be well. Journal Prompts for this affirmation: 1.   How does this affirmation invite you to listen more closely to yourself? 2.   What shifts when you meet yourself with curiosity and compassion? 3.  In what ways can you create more peace within, so that peace ripples outward into your world? contact@salubrityandsoulyoga.com (mailto:contact@salubrityandsoulyoga.com) @salubrityandsoulyoga salubrityandsoulyoga.com (https://www.salubrityandsoulyoga.com) salubrityandsoulyogacarol.com (https://www.salubrityandsoulyogacarol.com) read the blog (https://salubrityandsoulyoga.com/blog) read the newsletter (https://www.salubrityandsoulyoga.com/newsletter-sign-up) Music credits: “SOLO" by Mimmi Bangoura “Birdsong by the River" by Center of Attention Disclaimer: The content in this podcast is for educational and informational purposes only.  The podcast holds no responsibility to any persons or entities for any loss, liability or damage alleged to be directly or indirectly caused by the use, application or interpretation of any presented information herein. The contents of this podcast are the property of Salubrity and Soul Yoga, except where otherwise specifically noted. Users of this podcast may use and save information contained in this podcast for non-commercial, personal use only. No other use of this podcast may be used without the prior written consent of Salubrity and Soul Yoga including, but not limited to reproduction, or retransmission.

3. 

   6 Jun 2026

   Season 4 Trailer

   Come as you are and take what serves you on this podcast sharing ways that yoga and living mindfully can inhabit your life fully by becoming a part of the way that you live, and not just the way that you move.

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

0

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