Salubrity: Mind, Body, & Soul

About Salubrity: Mind, Body, & Soul

Art, fitness, adventure, education, health and nutrition you need a little bit of everything to find the sweet balance of life and to stay motivated and inspired throughout each day.

Publisher

Lauren Butler

Category

health & fitness

Language

en

Explicit

No

First episode

10 Apr 2020

Latest episode

22 Jun 2020

Latest episodes

13 episodes in the feed.

1. 

   22 Jun 2020

   It is fun to fail! Want to know why? We cannot succeed without making some mistakes along the way!

   We love getting messy and making mistakes! Or do we? How can we? I'll tell you why you need to fail some more! Failure builds character, let's build yours!

2. 

   15 Jun 2020

   We need to eat better for the sake of our health and taking care of our bodies!

   We have to start from a place of love for ourselves and start eating better so we can have a healthier lifestyle as a whole. We should eat better and take good care of ourselves.

3. 

   8 Jun 2020

   We cannot expect to get better if we don't change. Let's try new things! Let's transform ourselves!

   I'm going to get you motivated to start a new hobby. No more being bored. From now on, we try new things even if it is only one time.

4. 

   1 Jun 2020

   Getting to know yourself better is essential. You have you forever! Let's find out who you are!

   Let's work through some ways that will help us to understand ourselves better! Your relationship with youreslf is the one that will last forever, so let's make sure it's a good one!

5. 

   25 May 2020

   The Comfort Zone may feel good but it doesn't do us any favors.

   We need to start finding ways to expand ourselves and live in a way that challenges us to grow and become someone better!

6. 

   18 May 2020

   Finding your why is doable! And today is your day to get in touch with yours!

   We will be digging in to some ways to get in touch with what you love most. Passion drives you to your why. What makes you you? What do you love to do? Let's discover that together.

7. 

   11 May 2020

   Taking Care of Yourself is Essential! Need Help on How to Do It? Let's do it together!

   I'll walk you through some easy ways to start being someone who practices self-care regularly and have some fun with it!

8. 

   5 May 2020

   Let's get ready to sleep! Do you have a hard time getting into a routine! Let's get excited for bed!

   Together we can get ourselves back on track and back and into a routine. This episode is soothing and pushes you to get into a sleep routine. Use this Sleep Tracker: https://images.app.goo.gl/xSW6N8hRX2ptLqCY6

9. 

   4 May 2020

   Have you been lacking inspiration but have too much creative energy to handle?

   Let's get inspired to create something together! Sometimes we need someone to give us a push to make something new and amazing! Let's get motivated to create! Also, follow me on Twitter: @motivationmarla

10. 

    27 Apr 2020

    Let's get a task done together? No more procrastinating.

    Together we can get that thing we've been avoiding done! We know we don't want to do it. But now is the time to finish the task!

11. 

    20 Apr 2020

    Start your day off right! Need help finding the desire to cook? Let's cook it up together!

    Have you been eating the same breakfast every day? Do you need some help getting motivated to make some breakfast?! Let's cook it together! We can do this!

12. 

    13 Apr 2020

    Have you been stuck in a rut? Do you need someone to encourage you? Well, here is your extra push.

    This episode gives you an easy step-by-step process to get back into the rhythm of getting active. Listen in for a push that will help you start living your best life today!

13. 

    10 Apr 2020

    Salubrity: Mind, Body, & Soul (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.