Salud in Body and Soul with Dr. Rico is the English-language evolution of a legendary Spanish radio show that has been on the air for over 45 years, with a podcast reaching 400,000+ downloads and 75,000 loyal listeners.
Each episode delivers practical health tips, clear nutrition guidance, and insider insight into the natural products and supplement market—without hype, trends, or confusion. Just real conversations about how to support your health, make smarter wellness choices, and understand what’s actually behind the products you see every day.
Rooted in decades of experience and designed for modern life, this podcast bridges tradition, science, and everyday wellness—for a healthier body and a healthier soul.
In this episode of Salud in Body & Soul, Dr. Manny Rico explores the powerful role of probiotics in overall wellness—and why gut health affects far more than digestion alone.
30 Jan 2026
004 Omega 3, Our Famous EPA
In this episode, Dr. Manny Rico breaks down the science and everyday benefits of Omega-3 fatty acids, with a special focus on EPA and why it plays such an important role in overall wellness.
26 Jan 2026
003 Tips for Fighting Flu, Colds, & Viruses
Flu, colds, and seasonal viruses affect millions every year—but there are natural ways to support your immune system. In this video podcast, Dr. Manny Rico shares practical, science-based tips to help your body defend itself against flu, colds, and common viruses.
15 Jan 2026
002 Magnesium
In this episode of Salud in Body and Soul with Dr. Rico, we dive into the amazing benefits of magnesium, a mineral essential for energy, stress relief, sleep, and overall wellness. Dr. Rico explains how magnesium works in the body, why so many people are deficient, and practical ways to include it in your daily routine.
Whether you’re curious about sleep support, muscle recovery, or long-term health, this episode gives you the science, the tips, and the real-world advice you need to make magnesium work for you.
9 Jan 2026
001 Introduction
This is the Introductory episode of the NEW Salud in Body and Soul with Dr. Rico.
Salud is the English-language evolution of a legendary Spanish radio show that has been on the air for over 45 years, with a podcast reaching 400,000+ downloads and 75,000 loyal listeners.
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