Es un podcast donde exploramos herramientas, ideas y prácticas para fortalecer la salud mental. En este episodio, descubrimos Miracle of Mind, la nueva app de Sadhguru, y cómo puede ayudarte a transformar tu bienestar desde adentro.
Salud Mental: te volará la cabeza
Claim This Podcastby Andres Diaz
14 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇪🇸
3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
Podcast Overview
Es un podcast donde exploramos herramientas, ideas y prácticas para fortalecer la salud mental. En este episodio, descubrimos Miracle of Mind, la nueva app de Sadhguru, y cómo puede ayudarte a transformar tu bienestar desde adentro.
Language
🇺🇲
Publishing Since
6/5/2025
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3
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality6
Social0
YouTube0
Engagement0
4
Excellent Areas
1
Good Performance
14
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 19 days
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Recent Episodes
December 16, 2025
¿Puede la vergüenza volverse autoaceptación con Miracle of Mind?
Más información en: https://miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3 Resumen breve: Este episodio enseña a convertir la vergüenza en autoaceptación práctica mediante microprácticas (localizar la emoción, regularla y renombrarla), preguntas estratégicas y tres ejercicios. Incluye un plan de siete días y técnicas de mindfulness, destacando que la autoaceptación facilita el crecimiento emocional y la salud mental, con invitación a usar la app Miracle of Mind.
December 2, 2025
¿El síndrome del impostor puede convertirse en autoconfianza con Miracle of Mind?
Más información en: https://miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3 Resumen breve: - Reenfoca el síndrome del impostor como una alarma mal calibrada y propone convertirlo en autoconfianza mediante cuatro pasos: detectar la voz, desactivarla con respiración, demostrar con pruebas y diseñar una identidad con el uso de “aún”. - Incluye un plan de 30 días, micro-hábitos y herramientas de Miracle of Mind para mantener la práctica y la consistencia. - Consejos clave: registrar microvictorias, evitar comparaciones y actuar con seguridad para sentirla después. - Cierra con preguntas para medir progreso y una metáfora de agradecer al impostor sin dejar de avanzar.
November 25, 2025
¿La procrastinación puede convertirse en acción con Miracle of Mind?
Más información en: https://miracleofmind.sng.link/Aoy32/bsig6?_dl=sgmiracle%3A%2F%2F&_smtype=3 - Hablamos de convertir la procrastinación en acción usando microacciones y hábitos guiados por Miracle of Mind. - Claves: define la siguiente acción mínima, usa respiración y postura para entrar en foco, y aplica la regla si-entonces; empieza con un borrador feo y bloques de 15–20 minutos. - Enfócate en medir progreso de microacciones y prepara un plan diario con una miniacción; reduce distracciones y ambientes de trabajo. - Si hay ansiedad o depresión, busca apoyo profesional; la productividad con salud mental busca claridad y movimiento, no velocidad.
14 total episodes available
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Frequently asked questions
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- What is Salud Mental: te volará la cabeza?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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