I’m a stay at home mom that found myself burnt out and overstimulated more than I wanted. I took a deep dive into what was causing this and found out so much about nervous system dysregulation, trauma, our subconscious mind, and energetics. I am excited to have this platform to bring you all the information I have learned and to help you overcome burn out so you can parent from a place of calm and enjoy your kids.
You can reach me on instagram @lindsjuneofficial
On this episode, we dive into how high expectations and perfectionism can create trauma in children that can stay with them through adulthood. Lindsay shares her story growing up in a household that expected the best and how it has shaped her life as an adult, the trauma it has created for her and how she is learning to heal from it
Resilient Moms Roadmap
https://stan.store/lindsjuneofficial/p/resilient-moms-roadmap (https://stan.store/lindsjuneofficial/p/resilient-moms-roadmap)
Connect with me on Instagram!
@Lindsjuneofficial
24 Feb 2024
S1|E4 Big T, Little T, the truth about trauma
I'm sure you're familiar with Big T, little T, you've probably heard it before. In this episode, Lindsay is going to break down exactly what mental health classifies big T, little T as, what her definition of trauma is and why she doesn't agree. She is also going to share with you how we can heal and why this is so important for our nervous system regulation. This episode invites you to dive deeper into your own childhood experiences and see how they are shaping your life today and possibly contributing to your dysregulation.
Follow on Instagram (https://instagram.com/lindsjuneofficial)
Get your free guide (https://view.flodesk.com/emails/65c7c47edc58257728c6e2bc) for overcoming burnout
18 Feb 2024
S1|E3 Digging Deeper into Burnout
In this episode, we explore the signs, symptoms, and underlying causes of burnout, shedding light on its impact on mental health and productivity. Tune in and embark on a journey to reclaim your well-being and reignite motherhood.
9 Feb 2024
S1|E2 Quitting the Comparison game
In this episode we dive into the comparison trap of social media and how to break free from it. We also talk about finding your why, to stay home!
22 Jan 2024
S1|E1 God chose you to be their mother
In this episode we dive into the challenges of becoming a stay at home mom. We talk about sacrifices, the purpose and calling God has given you to raise your babies and how mom guilt gets in the way. We also discuss some of the hardships of stay at home mom life and the journey of motherhood. You can find me at www.lifewithlenny.com
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.2 / 5
5 ratings
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