How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Samatva Podcast: your weekly self-care podcast under 10-minutes

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by Mathilde (at) Samatva Therapies

5.0(1 reviews)

4 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Samatva Podcast. Your self-care platform where we explore the path to wellness, balance and inner peace. In a world that never stops, it is essential to pause, breathe and reconnect to our body -as we so often forget. At Samatva Therapies, we believe that when you allow yourself to bring self-care into your routine and reconnect with your body, then you will find the keys to living life to its fullest. Whether you are a seasoned yogi, a self-care enthusiast or simply someone looking to rediscover their innover peace and balance, this podcast is for YOU.

Language

🇺🇲

Publishing Since

10/31/2023

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Recent Episodes

November 15, 2023

#3 Journaling Prompts to increase your self-awareness

Journaling is a wonderful tool for self-care: <ul> <li>Stress Reduction: Journaling provides a safe space to release and manage stress.</li> <li>Clarity and Focus: Writing helps organize thoughts and gain clarity on emotions and goals.</li> <li>Emotional Intelligence: Enhances self-awareness and understanding of emotions.</li> <li>Goal Setting: Journaling is a powerful tool for setting and tracking personal goals.</li> </ul> In this episode we explore these benefits through a few prompts. Take a journal, a piece of paper or your phone notes app and jot down your thoughts. Come back to read it later and it will give you a chance to reflect :) I hope you enjoy this episode 🥰 Products Reference(s): Arbonne Fizz for morning energy ✨ <a href="https://www.arbonne.com/gb/en/arb/MathildeLacomme/shop-all/nutrition/energyfizz/c/energyfizz">https://www.arbonne.com/gb/en/arb/MathildeLacomme/shop-all/nutrition/energyfizz/c/energyfizz </a>

November 8, 2023

#2 Rest & Reset: a Yin audio Yoga class

Welcome to a blissful journey of relaxation and rejuvenation with our 10-minute Yin Yoga class. This soothing audio yoga session is designed to help you unwind, release tension, and find inner peace. Join us as we guide you through gentle, yet deeply nourishing yin yoga poses, allowing you to stretch, breathe, and let go of the stresses of the day. So, find a quiet space, roll out your mat, and press play to experience a moment of tranquility and self-care. Let's embark on a short but powerful voyage to calm your body and mind. Namaste

October 31, 2023

#1 Align and Balance: a soothing 8-min meditation to bring anywhere

A soothing 8-min meditation that will help you grounding yourself in the present, creating space as you focus on your breath.

4 total episodes available

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Frequently asked questions

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What is Samatva Podcast: your weekly self-care podcast under 10-minutes?: Welcome to Samatva Podcast. Your self-care platform where we explore the path to wellness, balance and inner peace.

In a world that never stops, it is essential to pause, breathe and reconnect to our body -as we so often forget.

At Samatva Therapies, we believe that when you allow yourself to bring self-care into your routine and reconnect with your body, then you will find the keys to living life to its fullest.

Whether you are a seasoned yogi, a self-care enthusiast or simply someone looking to rediscover their innover peace and balance, this podcast is for YOU.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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