Lively, empowered and sometimes zen… we'll delve into (and laugh about) self-improvement, holistic wellness, being purpose driven, harnessing creativity, meditation, yoga, self-care, books, writing and everything to embrace the best person you can be. Your host, Samantha Gordon, is the bestselling author of “How to be Zen in a Crisis - a practical guide for surviving and thriving during life’s predicaments and even a pandemic” and owner of SambaeZen. An aficionado of tangents, it's at once authentic and uplifting. Buckle up, zen grasshoppers. @sambaezen
SambaeZen: Lively, Empowered & Sometimes Zen
Claim This Podcastby Samantha Gordon
4 episodes
Updated Daily
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Podcast Overview
Lively, empowered and sometimes zen… we'll delve into (and laugh about) self-improvement, holistic wellness, being purpose driven, harnessing creativity, meditation, yoga, self-care, books, writing and everything to embrace the best person you can be. Your host, Samantha Gordon, is the bestselling author of “How to be Zen in a Crisis - a practical guide for surviving and thriving during life’s predicaments and even a pandemic” and owner of SambaeZen. An aficionado of tangents, it's at once authentic and uplifting. Buckle up, zen grasshoppers. @sambaezen
Language
🇺🇲
Publishing Since
9/8/2021
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Recent Episodes
September 27, 2021
#4 To be zen is to be peaceful
<p>In today's episode: </p> <p>What is zen in this context? Let's talk about zen with the intention of practically improving our lives. What is the neuroscience behind zen, meditation and mindfulness?</p> <p>We're talking about the lowercase "zen" in the dictionary - for my content, it's only capitalized if it's a title; never because it's the noun version! Spoiler alert: it has no particular religious affiliation and is accessible to all. Loincloths and inversions are not required (although you'll still catch me upside down).</p> <p>Can trauma help or hurt you on your journey towards harnessing your inner zen?</p> <p>What do you and Eckhart Tolle have in common?</p> <p>Lululemon, if you're reading this, call me... </p> <p>Let's do it, zen grasshopper.</p> <p>xx</p> <p>Samantha Gordon</p> <p><strong>ALL MY LINKS, GO WILD:</strong> <a href="https://linktr.ee/SambaeZen" target="_blank">https://linktr.ee/SambaeZen</a> </p> <p><strong>BUY MY BOOK HERE:</strong> <a href="https://www.amazon.ca/How-Zen-Crisis-practical-predicaments/dp/B08B3798TQ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">How to be Zen in a Crisis - a practical guide for surviving and thriving during life's predicaments and even a pandemic </a></p> <p><strong>SOCIAL MEDIA LINKS: </strong></p> <p><a href="https://instagram.com/sambaezen " target="_blank">https://instagram.com/sambaezen </a></p> <p><a href="https://facebook.com/sambaezen " target="_blank">https://facebook.com/sambaezen </a></p> <p><a href="https://tiktok.com/sambaezen" target="_blank">https://tiktok.com/sambaezen</a></p> <p>I am the author of How to be Zen in a Crisis - a practical guide for surviving and thriving during life's predicaments and even a pandemic. It's a lot more playful than it sounds - I'm serious about stress management and that's exactly why I'm not serious. This is my podcast, "Lively, Empowered and Sometimes Zen." Through my brand Sambaezen, we get empowered and peaceful while being lighthearted. </p>
September 22, 2021
#3 Your evolution begins with a growth mindset
<p>In today's episode: </p> <p>It's time to evolve! Everything begins with a growth mindset. Today I share some (previously dormant) memories showcasing how I've evolved in my own life and tips on how you can step into your own power.</p> <p>Self-improvement is a process and a practice - are you committed? What does it take? Neuroplasticity will pave the way... we just have to be willing to walk towards the light.</p> <p>We all start somewhere, but that's not where we have to end up if we have a growth mindset. </p> <p>Evolve into the person you're meant to be.</p> <p>Let's do it, zen grasshopper.</p> <p>xx</p> <p>Samantha Gordon</p> <p><strong>ALL MY LINKS, GO WILD:</strong> <a href="https://linktr.ee/SambaeZen" target="_blank">https://linktr.ee/SambaeZen</a> </p> <p><strong>BUY MY BOOK HERE:</strong> <a href="https://www.amazon.ca/How-Zen-Crisis-practical-predicaments/dp/B08B3798TQ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">How to be Zen in a Crisis - a practical guide for surviving and thriving during life's predicaments and even a pandemic </a></p> <p><strong>SOCIAL MEDIA LINKS: </strong></p> <p><a href="https://instagram.com/sambaezen " target="_blank">https://instagram.com/sambaezen </a></p> <p><a href="https://facebook.com/sambaezen " target="_blank">https://facebook.com/sambaezen </a></p> <p><a href="https://tiktok.com/sambaezen" target="_blank">https://tiktok.com/sambaezen</a></p> <p>I am the author of How to be Zen in a Crisis - a practical guide for surviving and thriving during life's predicaments and even a pandemic. It's a lot more playful than it sounds - I'm serious about stress management and that's exactly why I'm not serious. This is my podcast, "Lively, Empowered and Sometimes Zen." Through my brand Sambaezen, we get empowered and peaceful while being lighthearted. </p>
September 9, 2021
#2 How to write a book part 2
<p>In today's episode: </p> <p>How to write and edit a book in a short time and the in depth stages of the writing process. I will walk you through my creative process and share my tips, tricks and lessons along the journey of my writing career. And tangents.. beautiful tangents. My podcast is non-linear like my creativity process.</p> <p>Let's get down to the nitty gritty of writing a book. How do you become the best writer you can be? </p> <p>Learn your craft. It's not enough to be a native speaker; you need to become an expert in writing tools, as well as harnessing your own unique voice.</p> <p>I offer book recommendations to learn the nuts and bolts of writing foundations: syntax, punctuation, grammar, spelling, usage et al. Flowery language vs being pithy.</p> <p>Ideas are nothing without execution. What exactly is the book outline and what should be included?</p> <p>Creative writing and professional writing courses are golden - learn from the feedback I received in university.</p> <p>How to go from a blank page mocking you to a blank slate of opportunity and the beginning of your book.</p> <p>What is flow and how can you find it?</p> <p>Prioritize your creativity.</p> <p>And KILL YOUR DARLINGS (save another copy though).</p> <p>Let's do it, zen grasshopper. </p> <p>xx</p> <p>Samantha Gordon</p> <p><strong>ALL MY LINKS, GO WILD:</strong> <a href="https://linktr.ee/SambaeZen" target="_blank">https://linktr.ee/SambaeZen</a> </p> <p><strong>BUY MY BOOK HERE:</strong> <a href="https://www.amazon.ca/How-Zen-Crisis-practical-predicaments/dp/B08B3798TQ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">How to be Zen in a Crisis - a practical guide for surviving and thriving during life's predicaments and even a pandemic </a></p> <p><strong>SOCIAL MEDIA LINKS: </strong></p> <p><a href="https://instagram.com/sambaezen " target="_blank">https://instagram.com/sambaezen </a></p> <p><a href="https://facebook.com/sambaezen " target="_blank">https://facebook.com/sambaezen </a></p> <p><a href="https://tiktok.com/sambaezen" target="_blank">https://tiktok.com/sambaezen</a></p> <p>I am the author of How to be Zen in a Crisis - a practical guide for surviving and thriving during life's predicaments and even a pandemic. It's a lot more playful than it sounds - I'm serious about stress management and that's exactly why I'm not serious. This is my podcast, "Lively, Empowered and Sometimes Zen." Through my brand Sambaezen, we get empowered and peaceful while being lighthearted. </p>
4 total episodes available
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- What is SambaeZen: Lively, Empowered & Sometimes Zen?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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