Therapy can be extremely healing and rewarding, but getting started and committing to the healing journey can be really intimidating. Join Marriage and Family Therapist, Michael Shahan, as he interviews people about their honest experiences with therapy. Each episode works to demystify the therapy experience by uncovering what therapy actually is, how it works, what helps, what doesn't and everything in-between.
Same Time Next Week?
Claim This Podcastby Michael Shahan, LMFT
4.9(87 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Therapy can be extremely healing and rewarding, but getting started and committing to the healing journey can be really intimidating. Join Marriage and Family Therapist, Michael Shahan, as he interviews people about their honest experiences with therapy. Each episode works to demystify the therapy experience by uncovering what therapy actually is, how it works, what helps, what doesn't and everything in-between.
Language
🇺🇲
Publishing Since
7/30/2021
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Recent Episodes
September 27, 2021
Steph's Therapy Story Part 2: One Year Later
In part two of this two-part episode, Michael sits down with Steph Barron Hall once again, only this time a year into her therapy experience. Steph shares how she has learned self-compassion and how to allow time for herself in order to process her thoughts. She talks about how she has become a more healthy Enneagram 3 and can let down her walls and be more authentically herself. After listening to Part 1, we think you'll hear a whole different therapy story.
September 20, 2021
Steph's Therapy Story Part 1: Just Starting Out
This is the first part of a 2-part episode with Steph Barron Hall, an Enneagram 3 who had just begun going to therapy again when I interviewed her last year. In this episode, Steph talks about her experience with therapy and how she had finally gotten to a place in life where she could allow herself to feel emotions and acknowledge big changes. But, when we listened to this episode back almost a year later, Steph and Michael both noticed something really important: Steph still seemed extremel...
September 13, 2021
Jessica's Therapy Story: Journey to Liberation
Jessica is a bold Enneagram 8 who speaks from a place of experience on so many topics. She started therapy at a young age after a scary and traumatic home break-in that would continue to affect her into her adult life. After years of deep personal work, Jessica is now an Enneagram Coach helping other people find liberation and claim the life they deserve! In this episode, Jessica walks us through what it’s like to process childhood trauma, racial trauma, and overcome extremely dark feelings....
8 total episodes available
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