- 17
- Episodes
- 2017
- First episode
About Sana, Sana Podcast
A queer feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana.
- Publisher
- Sana, Sana Podcast
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Oct 2017
- Latest episode
- 17 Apr 2021
Latest episodes
17 episodes in the feed.
17 Apr 2021
Episode 16: it's been a while...
Ranitas, it's been a while! In this pandemic episode, Adriana, y Adriana check in with each other and their friend David, after a year away from the podcast. Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you hear? Please subscribe and leave us a review. And thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana! Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com
8 Jun 2019
episode 15: who's the queerest of them all?
Happy Pride Month ranitas! In this episode tocayas Adriana, y Adriana share what healing has looked like along their queer journeys. Sana, Sana Podcast is now available through iTunes and Google Podcasts. Like what you hear? Please subscribe and leave us a review. And thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana! Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
18 Feb 2019
episode 14: corazón a corazón with the tocayas pt.2
Welcome back ranitas! In episode 14, we close the loop on part 2 of a conversation we started last year, with a corazón a corazón with Adriana. Listen along as Adriana shares her journey recovering from depression, anxiety, and codependency. ******************************************************** Links: -Depression basics: https://www.nimh.nih.gov/health/publications/depression/index.shtml -Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 -Codependency: http://www.mentalhealthamerica.net/co-dependency ******************************************************** Sana, Sana Podcast is now available through iTunes and Google Podcasts. If you like what you hear, please subscribe and leave us a review. Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
30 Dec 2018
episode 12: heal yourself, heal the collective
Welcome back ranitas! In this episode of Sana, Sana Podcast the tocayas reflect on the last days of 2018, and we’re joined by organizer +community educator Roslyn Cecilia Sotero for a corazón a corazón. Links: Sana, Sana Glossary (10:17) -trauma-informed approach https://www.thenationalcouncil.org/topics/trauma-informed-care/ Adverse Childhood Experiences: https://www.samhsa.gov/capt/practicing-effective-prevention/prevention-behavioral-health/adverse-childhood-experiences -youth-led -Corazón a Corazón with Roslyn Cecilia Sotero (20:00) https://www.facebook.com/roslyn.r.cecilia https://www.instagram.com/_lagrantirana_/ -Sana Mañana New Year's Eve Ceremony, Meditation & Journaling by Sofia Rose Smith https://soundcloud.com/sofia-rose-smith/new-years-eve-ceremony-meditation-journaling-2016-going-into-2017 Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
30 Dec 2018
episode 13: we all deserve to feel better
Welcome back ranitas! Before 2018 ends, we sneaked in one more episode for your listening pleasure. We hope you enjoy this Corazón a Corazón with Rosemary Magaña, Latina therapist and social justice advocate. We talk about what it takes for Latinx students to navigate, cope, survive and thrive in institutions of higher learning. -Colita de Rana Therapy for Latinx: www.therapyforlatinx.com https://www.instagram.com/therapyforlatinx/ BREATHE at Northwestern University: https://www.northwestern.edu/breathe/index.html Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
16 Dec 2018
episode 11: corazón a corazón with the tocayas pt.1
In this live-recorded episode, Adriana interviews Adriana about her journey in recovery from alcohol. This conversation is part 1 of 2, of a corazón a corazón with the tocayas. Links: Alcoholics Anonymous- https://www.aa.org/ Alcohol Use Disorder- https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders Adult Children of Alcoholics/Dysfunctional Families- https://adultchildren.org/ This Naked Mind: Control Alcohol by Annie Grace - https://thisnakedmind.com/purchase-naked-mind-control-alcohol-book/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
20 Nov 2018
episode 10: back to basics
episode 10: back to basics by Sana, Sana Podcast
23 Oct 2018
episode 9: fotos y recuerdos
In this episode, the tocayas get together to celebrate 1 year of Sana, Sana Podcast, reflecting on the healing done along the way.
16 Aug 2018
episode 8: the only way you can really help others is to do your own work
Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners thanks to the wisdom of Bay Area's Brenda Salgado. Dr. Troy Harden joins us in our Colita de Rana corner. Segments and Links: •Tocaya Time •Sana, Sana Glossary -this episode's glossary word is ritual -here's a perfect example of an everyday ritual for healing and self-care written by Diosa Femme https://fierce.wearemitu.com/the-beatdown/adorate-makeup-instrument-intentional-self-care-undeniable-self-love/ •Corazón a Corazón with Brenda Salgado (24:10) http://bit.ly/realworldmindfulness https://www.nepantlaconsulting.com/ •Colita de Rana (47:20) Dr. Troy Harden Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Additional music credit: Ryan Little (freemusicarchive.org/music/Ryan_Little/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
19 Jun 2018
Episode 7.5: Ch-ch-changes and check-ins
Episode 7.5: Ch-ch-changes and check-ins by Sana, Sana Podcast
16 Mar 2018
episode 7: decolonizing and radicalizing art
¡Sana, sana colita de rana! Happy Pisces season (and happy belated birthday to Adriana)! In episode 7 we unpack internalized messages about therapy, mental health, grief and asking for help. We also have the joy of chatting with Chicago performer Melissa DuPrey around the passion/ burden of representation and more! Daisy Zamora and Melissa Castro of Brown and Proud Press join us in our Colita de Rana corner. Segments and Links: -Tocaya Time •Sana, Sana Glossary -Diaspora -Appropriation -Can LATINOS BENEFIT From WHITE PRIVILEGE? | The Kat Call | Season 2 Ep 2 | mitú https://www.youtube.com/watch?v=bWt2vy9DHsc •Corazón a Corazón with Melissa Duprey https://www.facebook.com/msmelissaduprey/ •Colita de Rana (1:20) Brown and Proud Press https://www.facebook.com/brownandproudpress/ https://www.instagram.com/bppzines/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Additional music credit: Ryan Little (freemusicarchive.org/music/Ryan_Little/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net
1 Feb 2018
episode 6: the best and most excruciating experience
Trigger/Content warning: sexual assault, suicide ideation. Welcome back to another episode of Sana, Sana Podcast! In our sixth episode, we welcome Carmen Mojica, midwife, writer and reproductive health and justice activist for a discussion on the need for cultural competence in healthcare and more. Chicago's own Victor Arroyo shares tips in our Colita de Rana corner. Links: Sana, Sana Glossary -Reproductive Justice -Medicine -Corazón a Corazón with Carmen Mojica (40:36) http://www.thesewatersrundeep.com/ -Colita de Rana (1:20) Victor Arroyo -https://www.facebook.com/pochealingcircle/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space
1 Jan 2018
episode 5: more often than not, we are coping and not healing
We couldn’t say goodbye to 2017 without one last episode! In this round of Sana, Sana Podcast Adriana turns 38 years young, we dive into a talk about recovery and we’re joined by Jackie Cáraves, co-host of Anzalduing It, a California-based podcast featuring two best friends and Queer Latinxs on a budget. Links: Sana, Sana Glossary -Recovery: is the Intentional and active state of healing. According to Substance Abuse and Mental Health Services Administration Recovery also includes a constant growth and improvement in one's health and wellness that may involve setbacks. Because setbacks are a natural part of life, resilience becomes key to recovery. https://www.samhsa.gov/recovery -Codependency: Mental Health America says co-dependency is an emotional and behavioral condition that affects a person’s ability to have a healthy, mutually satisfying relationship. Co-dependent behavior is learned by watching and imitating other family members who display this type of behavior. https://www.marrinc.org/codependency-recovery/ -Corazón a Corazón with Jackie Caraves (15:23) -Colita de Rana -Anzaldúing It (https://soundcloud.com/anzalduingit/tracks) Find them on Itunes and Stitcher too, or on social media @AnzalduingIt - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie -Adult Children of Alcoholics by Janet Woititz Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space
2 Dec 2017
episode 4: healing is a never ending project
Welcome back to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. As we head into holiday season, we take time to ground ourselves with a Corazón a Corazón with Zahira Kelly, a.k.a. Bad_Dominicana, as she shares her wisdom and survival strategies as an AfroDominicana mami, writer, artist and mujerista. We explore key concepts: colonialism; intergenerational trauma; and gaslighting in this episode's Sana Sana Glossary and talk about our fallen heros in Chillona Corner. Links: Tocaya Time End of dia de la Raza https://www.eluniverso.com/noticias/2017/10/12/nota/6426328/ecuador-celebra-hoy-dia-interculturalidad Sana Sana Glossary (at about 00:19:00) Colonialism: -https://www.teenvogue.com/story/colonialism-explained?mbid=social_facebook -http://www.oxfordbibliographies.com/view/document/obo-9780199766567/obo-9780199766567-0139.xml -https://femmagazine.com/feminism-101-what-is-postcolonial-feminism/ Intergenerational Trauma: -https://www.psychologytoday.com/blog/the-me-in-we/201205/how-trauma-is-carried-across-generations Gaslighting: -https://www.psychologytoday.com/blog/here-there-and-everywhere/201701/11-warning-signs-gaslighting-in-relationships -https://www.npr.org/2017/11/25/565729334/gaslighting-how-a-flicker-of-self-doubt-warps-our-response-to-sexual-harassment?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=2053 Chillona Corner (at 00:36:00): -http://www.cnn.com/2017/11/16/us/keystone-pipeline-leak/index.html?sr=fbCNN111617keystone-pipeline-leak0551PMStory -https://jezebel.com/kim-kardashian-west-has-set-her-lawyers-to-help-sex-tra-1820734956 -http://www.pbs.org/independentlens/videos/me-facing-life-cyntoias-story/ Corazón a Corazón with Zahira Kelly (at about 00:59:55): -zahira.co/ -Follow Zahira at @bad_dominicana on Twitter and Instagram, and Facebook at https://www.facebook.com/zahirakelly/ Colita de Rana Broad City takes on depression https://www.michigandaily.com/section/arts/what-broad-city-gets-right-about-depression Coco http://remezcla.com/lists/film/latino-film-critics-review-pixar-coco/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space
8 Nov 2017
episode 3: herstory for healing
Trigger/Content warning: sexual assault and child sexual abuse. Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. In this episode's Chillona Corner we practice a daily mantra: believe women/femmes/survivors——and gripe about Harvey Barfstein, and the disaster that is Kevin Spacey. The brilliant Pinqy Ring joins us for our Corazón a Corazón segment, reminding us the power of our own herstory, narratives and self-love for healing. Corazón a Corazón with Pinqy Ring: -pinqyring.com/ -Featured Songs: Herstory (Feat. Nikole); Phoenix -Follow Pinqy at @pinqyring on Twitter, @pinqy_ring on Instagram and Facebook at www.facebook.com/PinqyRing/ Links Colita de Rana Resources: -Mujeres Latinas en Acción: www.mujereslatinasenaccion.org -Rape Victim Advocates: www.rapevictimadvocates.org -“At the Dark End of the Street: Black Women, Rape, and Resistance--A -New History of the Civil Rights Movement from Rosa Parks to the Rise of Black Power” by Danielle McGuire -“Conquest: Sexual Violence and American Indian Genocide” by Andrea Smith -“10 Reasons Why Colonialism Strengthened Rape Culture In Latinx Communities” by Mala Muñoz https://everydayfeminism.com/2017/07/colonialism-latinx-rape-culture/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space.
25 Oct 2017
episode 2: turning poison into medicine
Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. In this episode we had the honor of chatting with National Book Award nominee and New York Times Best Selling author Erika L. Sánchez about living with depression, therapy and her amazing new YA book, I Am Not Your Perfect Mexican Daughter. Like/hate what you hear? We're looking for feedback and collaborators. Trigger/Content warning: suicide, depression and mental illness. Sana Sana Glossary Links: -https://www.huffingtonpost.com/entry/kimberle-crenshaw-intersectional-feminism_us_598de38de4b090964296a34d -http://intersectionalfeminism101.tumblr.com/faq -https://www.psychiatry.org/patients-families/depression/what-is-depression -https://www.psychiatry.org/patients-families/depression/what-is-depression Corazón a Corazón with Erika L. Sánchez https://erikalsanchez.com/ Follow Erika at @erikalsanchez on Twitter, Instagram Facebook at https://www.facebook.com/erika.l.sanchez Colita de Rana Resources: -http://www.childrensresearchtriangle.org/home/ -http://namichicago.org/en/home/ -http://www.thresholds.org/about/ Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (http://www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, send us love letters to sanasanapodcast@gmail.com Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space.
17 Oct 2017
episode 1: first things first
Welcome to Sana, Sana Podcast—a feminist podcast that promotes healing and normalizes mental health with Adriana y Adriana. This is our kickoff episode where my tocaya and I tell you about us and what you can expect from this series. Join the conversation! Follow us on Twitter @sanasanapodcast Send us love letters and hate mail at sanasanapodcast@gmail.com Music credit: Ryan Little http://freemusicarchive.org/music/Ryan_Little/ Photo credit: Tanto Yensen
Contact Sana, Sana Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Sana, Sana Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine