Sanando Juntos | Healing Together with Alma
Claim This Podcastby SoulBody Holistix
Podcast Overview
<p><b>Sanando Juntos, Healing Together</b> is a podcast about health, healing, and the real conversations we don’t always hear when it comes to our bodies. Hosted by pharmacist and functional health coach <b>Dr. Alma</b>, this show blends science, intuition, culture, and lived experience. Here we talk about the things many people are dealing with but rarely get clear answers for. Things like hormone shifts, gut issues, insulin resisitance, health struggles, burnout, stubborn weight, etc. And if you don't know what those things mean, but feel like crap, don't worry, she teaches you about that too. </p><p></p><p>If you’ve ever felt like you’re trying to do all the “right” things - eating better, exercising, taking supplements, reading the wellness books but you're not feeling better, this podcast is for you. </p><p></p><p>This podcast is about stepping back and looking at the bigger picture of how the body actually works. We talk about functional health, root causes, nervous system health, ancestral wisdom, and learning how to reconnect with the intelligence of your own body.</p><p></p><p>And if you're someone who takes their health seriously and wants help connecting the dots between your labs, symptoms, and the bigger picture of your health, the best place to start is with a <b>Body Language Lab Review</b>, where we walk through it together. You’ll find the link to book your <b>Body Language Lab Review</b> in the show notes.</p><p></p><p>Because your body is always trying to tell you something.<br />Sometimes you just need help interpreting the message.</p>
Language
🇺🇲
Publishing Since
12/31/2025
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Recent Episodes
May 14, 2026
S2 | E6: Let’s Talk About Unlearning Habits & Food Swaps (a conversation with Hubby)
<p>In this season finale of <i>Sanando Juntos</i>, Dr. Alma is joined again by her husband Emir for an honest conversation about the habits they had to unlearn on their health journeys. From pushing through exhaustion and chasing “perfect” health… to learning balance, prevention, and realistic wellness habits that actually fit their lifestyle, this episode dives into the mindset shifts that changed the way they approach health, food, and longevity.</p><p></p><p>They also share some of the swaps they’ve made in their home over the years, including oils, sweeteners, tortillas, coffee creamers, and gluten-free alternatives, while keeping culture, flavor, and real life in mind.</p><p></p><p>This episode is part conversation, part reflection, and part cafecito chat about what sustainable wellness actually looks like.</p><p></p><p><b>In This Episode:</b></p><ul><li>Why hustle culture and survival mode disconnected them from their bodies</li><li>The pressure to be “perfectly healthy”</li><li>Learning consistency over perfection</li><li>Why prevention matters more than aesthetics now</li><li>Food swaps they actually use at home</li><li>Thoughts on seed oils, gluten, protein, coffee, supplements, and wellness trends</li><li>Their goals for longevity and aging well</li><li>Rapid-fire wellness likes & dislikes<p></p><p><b>TIMESTAMPS</b><br /><b>02:07</b> Habit #1: Pushing through exhaustion<br /><b>07:00</b> Habit #2: Thinking healthy means perfection<br /><b>11:41</b> Habit #3: Waiting until things get bad to change<br /><b>16:55</b> Shifting focus from aesthetics to longevity<br /><b>18:13</b> Transition into food swaps & realistic wellness<br /><b>19:12</b> Cooking oils: seed vs avocado oil, ghee & olive oil<br /><b>21:26</b> Relearning traditional fats like manteca<br /><b>22:06</b> Coffee creamers & dairy alternatives<br /><b>23:45</b> Sweeteners they use at home<br /><b>24:55</b> Tortilla swaps & balancing food with wellness<br /><b>26:48</b> Thoughts on gluten-free marketing & alternatives<br /><b>28:45</b> Rapid-fire wellness questions<br /><b>29:06</b> Wellness trends they side-eye<br /><b>30:00</b> Favorite wellness products right now<br /><b>31:26</b> Wellness hills they’ll die on<br /><b>33:28</b> Healthy habits they refuse to give up</p></li></ul><p></p><hr /><h3>💙 Work with me</h3><p>If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here:</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.soulbodyholistix.com" target="_blank">www.soulbodyholistix.com</a></p><p>Book Consult Call: <a rel="noopener noreferrer nofollow" href="https://soulbodyholisticx.com/book-now" target="_blank">https://soulbodyholisticx.com/book-now</a></p><p>Newsletter: <a rel="noopener noreferrer nofollow" href="https://soulbodyholistix.com/signup" target="_blank">https://soulbodyholistix.com/signup</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/soulbodyholistix/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/soulbodyholistix/" target="_blank">Facebook</a></p><p>Thanks for listening and being part of this space.</p><p>🌳 Sanando juntos siempre. Cuídate mucho.</p><hr /><h3>⚖️ Disclaimer</h3><p>This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.</p>
May 6, 2026
S2|E5: Let’s Talk About Health, Sex & Breaking Cycles: A Mother-Daughter Conversation Pt. 2
<p>In part 2 of this mother-daughter conversation, Dr. Alma and Dayani get real about how stress, family dynamics, and generational patterns shape the way we care for ourselves as women.</p><p></p><p>From nervous system regulation and emotional eating to Latina family expectations, motherhood, relationships, fitness, body image, and even conversations around sex, this episode dives into the things many families feel… but rarely talk about openly.</p><p></p><p>They reflect on growing up together, learning through mistakes, and how healing often happens when both mothers and daughters give each other grace.</p><p>If you’ve ever struggled with communication, pressure, identity, or trying to do things differently than the generation before you, this conversation will probably hit home.</p><h6><b>02:28 : </b>Relationship breakthrough<br />0<b>3:39: </b>Family dynamics and new relationships<br /><b>04:28: </b>Self-awareness and balance<br /><b>05:42: </b>Healthy food and exercise<br /><b>06:02: </b>Food as fuel, cultural influences<br /><b>07:07: </b>Redefining cheat meals<br /><b>08:00: </b>Sexual health and boundaries<br /><b>09:07: </b>Unlearning dietary myths<br /><b>10:16: </b>Family support and growth<br /><b>11:09: </b>Strength training and stereotypes<br /><b>12:33: </b>Generational health priorities<br /><b>13:49: </b>Post-COVID changes<br /><b>14:39: </b>Open conversations on sexuality<br /><b>16:24: </b>Trust in sexual health<br /><b>17:30: </b>Humor in relationships<br /><b>18:04: </b>Taboo topics: sex and body positivity<br /><b>19:07: </b>Pregnancy fears and narratives<br /><b>20:38: </b>Personal growth and cycles<br /><b>22:18: </b>Self-care and identity<br /><b>23:44: </b>Balancing motherhood and pursuits<br /><b>24:35: </b>Evolving relationships<br /><b>26:56: </b>Empathy between mothers and daughters<br /><b>28:03: </b>Confidence in maternal modeling<br />2<b>9:02</b>: Continuous family growth<br /><b>29:52: </b>Closing: Grace and communication</h6><hr /><h3>💙 Work with me</h3><p>If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here:</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.soulbodyholistix.com" target="_blank">www.soulbodyholistix.com</a></p><p>Book Consult Call: <a rel="noopener noreferrer nofollow" href="https://soulbodyholisticx.com/book-now" target="_blank">https://soulbodyholisticx.com/book-now</a></p><p>Newsletter: <a rel="noopener noreferrer nofollow" href="https://soulbodyholistix.com/signup" target="_blank">https://soulbodyholistix.com/signup</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/soulbodyholistix/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/soulbodyholistix/" target="_blank">Facebook</a></p><p>Thanks for listening and being part of this space.</p><p>🌳 Sanando juntos siempre. Cuídate mucho.</p><hr /><h3>⚖️ Disclaimer</h3><p>This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.</p>
April 29, 2026
S2|E4: Let’s Talk About Growing Up Together: A Mother-Daughter Conversation Pt. 1
<p>In this special 2 part Mother's Day episode of <i>Sanando Juntos | Healing Together with Alma, </i>Dr. Alma sits down with her daughter for a real and honest conversation about what it was like growing up together.<br /></p><p>They reflect on childhood memories, navigating life as a young mom, and the habits and mindset that were shaped in the home. From pharmacy school days to family transitions, this conversation highlights the moments that stayed with them and the ones that shaped who they are today.</p><p><br />This first part focuses on the early years: what was learned, what was felt, and how those experiences continue to influence the way they think, show up, and relate to each other.<br /></p><p>Stay tuned for Part 2, where they connect these experiences to health, relationships, and adulthood.</p><p></p><p><b>Timestamps:<br /></b>02:11 - Meeting the guest: Alma's daughter, Dayani, shares her feelings about moving away<br />03:19 - Childhood memories: Reading together and nurturing a love for books<br />04:55 - Surprising moments: Lucky Charms breakfast and family treats<br />06:14 - Pharmacy school memories: Family involvement and supportive community<br />08:19 - Impact of parents' divorce on childhood and family stability<br />09:23 - Insights on emotional resilience and handling difficult times<br />11:36 - Presence of cultural norms: Validating feelings and emotional expression<br />12:47 - Health habits from childhood: Whole grains, limited junk food, and moderation<br />13:54 - Reflections on parenting: What Alma did well and areas for growth<br />15:41 - Importance of self-care and pouring into oneself<br />17:11 - Navigating disagreements and understanding each other's perspectives<br />17:58 - The layered Latina identity in family and community contexts<br />19:52 - Cultural challenges: Expressing emotions and breaking stereotypes<br />21:24 - Building confidence: Role models, weight loss, and self-love<br />22:11 - Guilt, responsibility, and childhood independence<br />24:27 - Recognizing parental efforts and unconditional love<br />25:42 - Cultural expectations: Respect, validation, and internalized messages<br />33:09 - How family and cultural cycles influence current health and self-image<br />36:38 - The significance of appearance, presentation, and confidence<br />42:12 - The impact of cultural norms on self-esteem and assertiveness<br />44:27 - The importance of respect for women within Latina culture<br />47:40 - Navigating pivotal life events and self-worth<br /></p><hr /><h3>💙 Work with me</h3><p>If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here:</p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.soulbodyholistix.com" target="_blank">www.soulbodyholistix.com</a></p><p>Book Consult Call: <a rel="noopener noreferrer nofollow" href="https://soulbodyholisticx.com/book-now" target="_blank">https://soulbodyholisticx.com/book-now</a></p><p>Newsletter: <a rel="noopener noreferrer nofollow" href="https://soulbodyholistix.com/signup" target="_blank">https://soulbodyholistix.com/signup</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/soulbodyholistix/" target="_blank">Instagram</a> | <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/soulbodyholistix/" target="_blank">Facebook</a></p><p>Thanks for listening and being part of this space.</p><p>🌳 Sanando juntos siempre. Cuídate mucho.</p><hr /><h3>⚖️ Disclaimer</h3><p>This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.</p>
14 total episodes available
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Frequently asked questions
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- What is Sanando Juntos | Healing Together with Alma?
<p><b>Sanando Juntos, Healing Together</b> is a podcast about health, healing, and the real conversations we don’t always hear when it comes to our bodies. Hosted by pharmacist and functional health coach <b>Dr. Alma</b>, this show blends science, intuition, culture, and lived experience. Here we talk about the things many people are dealing with but rarely get clear answers for. Things like hormone shifts, gut issues, insulin resisitance, health struggles, burnout, stubborn weight, etc. And if you don't know what those things mean, but feel like crap, don't worry, she teaches you about that too. </p><p></p><p>If you’ve ever felt like you’re trying to do all the “right” things - eating better, exercising, taking supplements, reading the wellness books but you're not feeling better, this podcast is for you. </p><p></p><p>This podcast is about stepping back and looking at the bigger picture of how the body actually works. We talk about functional health, root causes, nervous system health, ancestral wisdom, and learning how to reconnect with the intelligence of your own body.</p><p></p><p>And if you're someone who takes their health seriously and wants help connecting the dots between your labs, symptoms, and the bigger picture of your health, the best place to start is with a <b>Body Language Lab Review</b>, where we walk through it together. You’ll find the link to book your <b>Body Language Lab Review</b> in the show notes.</p><p></p><p>Because your body is always trying to tell you something.<br />Sometimes you just need help interpreting the message.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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