Sanando Juntos | Healing Together with Alma

About Sanando Juntos | Healing Together with Alma

Sanando Juntos, Healing Together is a podcast about health, healing, and the real conversations we don’t always hear when it comes to our bodies. Hosted by pharmacist and functional health coach Dr. Alma, this show blends science, intuition, culture, and lived experience. Here we talk about the things many people are dealing with but rarely get clear answers for. Things like hormone shifts, gut issues, insulin resisitance, health struggles, burnout, stubborn weight, etc. And if you don't know what those things mean, but feel like crap, don't worry, she teaches you about that too. If you’ve ever felt like you’re trying to do all the “right” things - eating better, exercising, taking supplements, reading the wellness books but you're not feeling better, this podcast is for you. This podcast is about stepping back and looking at the bigger picture of how the body actually works. We talk about functional health, root causes, nervous system health, ancestral wisdom, and learning how to reconnect with the intelligence of your own body. And if you're someone who takes their health seriously and wants help connecting the dots between your labs, symptoms, and the bigger picture of your health, the best place to start is with a Body Language Lab Review, where we walk through it together. You’ll find the link to book your Body Language Lab Review in the show notes. Because your body is always trying to tell you something. Sometimes you just need help interpreting the message.

Publisher

SoulBody Holistix

Category

health & fitness

Language

en

Explicit

Yes

First episode

31 Dec 2025

Latest episode

14 May 2026

Latest episodes

14 episodes in the feed.

1. 

   14 May 2026

   S2 | E6: Let’s Talk About Unlearning Habits & Food Swaps (a conversation with Hubby)

   In this season finale of Sanando Juntos, Dr. Alma is joined again by her husband Emir for an honest conversation about the habits they had to unlearn on their health journeys. From pushing through exhaustion and chasing “perfect” health… to learning balance, prevention, and realistic wellness habits that actually fit their lifestyle, this episode dives into the mindset shifts that changed the way they approach health, food, and longevity. They also share some of the swaps they’ve made in their home over the years, including oils, sweeteners, tortillas, coffee creamers, and gluten-free alternatives, while keeping culture, flavor, and real life in mind. This episode is part conversation, part reflection, and part cafecito chat about what sustainable wellness actually looks like. In This Episode: Why hustle culture and survival mode disconnected them from their bodies The pressure to be “perfectly healthy” Learning consistency over perfection Why prevention matters more than aesthetics now Food swaps they actually use at home Thoughts on seed oils, gluten, protein, coffee, supplements, and wellness trends Their goals for longevity and aging well Rapid-fire wellness likes & dislikes TIMESTAMPS 02:07 Habit #1: Pushing through exhaustion 07:00 Habit #2: Thinking healthy means perfection 11:41 Habit #3: Waiting until things get bad to change 16:55 Shifting focus from aesthetics to longevity 18:13 Transition into food swaps & realistic wellness 19:12 Cooking oils: seed vs avocado oil, ghee & olive oil 21:26 Relearning traditional fats like manteca 22:06 Coffee creamers & dairy alternatives 23:45 Sweeteners they use at home 24:55 Tortilla swaps & balancing food with wellness 26:48 Thoughts on gluten-free marketing & alternatives 28:45 Rapid-fire wellness questions 29:06 Wellness trends they side-eye 30:00 Favorite wellness products right now 31:26 Wellness hills they’ll die on 33:28 Healthy habits they refuse to give up 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

2. 

   6 May 2026

   S2|E5: Let’s Talk About Health, Sex & Breaking Cycles: A Mother-Daughter Conversation Pt. 2

   In part 2 of this mother-daughter conversation, Dr. Alma and Dayani get real about how stress, family dynamics, and generational patterns shape the way we care for ourselves as women. From nervous system regulation and emotional eating to Latina family expectations, motherhood, relationships, fitness, body image, and even conversations around sex, this episode dives into the things many families feel… but rarely talk about openly. They reflect on growing up together, learning through mistakes, and how healing often happens when both mothers and daughters give each other grace. If you’ve ever struggled with communication, pressure, identity, or trying to do things differently than the generation before you, this conversation will probably hit home. 02:28 : Relationship breakthrough 03:39: Family dynamics and new relationships 04:28: Self-awareness and balance 05:42: Healthy food and exercise 06:02: Food as fuel, cultural influences 07:07: Redefining cheat meals 08:00: Sexual health and boundaries 09:07: Unlearning dietary myths 10:16: Family support and growth 11:09: Strength training and stereotypes 12:33: Generational health priorities 13:49: Post-COVID changes 14:39: Open conversations on sexuality 16:24: Trust in sexual health 17:30: Humor in relationships 18:04: Taboo topics: sex and body positivity 19:07: Pregnancy fears and narratives 20:38: Personal growth and cycles 22:18: Self-care and identity 23:44: Balancing motherhood and pursuits 24:35: Evolving relationships 26:56: Empathy between mothers and daughters 28:03: Confidence in maternal modeling 29:02: Continuous family growth 29:52: Closing: Grace and communication 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

3. 

   29 Apr 2026

   S2|E4: Let’s Talk About Growing Up Together: A Mother-Daughter Conversation Pt. 1

   In this special 2 part Mother's Day episode of Sanando Juntos | Healing Together with Alma, Dr. Alma sits down with her daughter for a real and honest conversation about what it was like growing up together. They reflect on childhood memories, navigating life as a young mom, and the habits and mindset that were shaped in the home. From pharmacy school days to family transitions, this conversation highlights the moments that stayed with them and the ones that shaped who they are today. This first part focuses on the early years: what was learned, what was felt, and how those experiences continue to influence the way they think, show up, and relate to each other. Stay tuned for Part 2, where they connect these experiences to health, relationships, and adulthood. Timestamps: 02:11 - Meeting the guest: Alma's daughter, Dayani, shares her feelings about moving away 03:19 - Childhood memories: Reading together and nurturing a love for books 04:55 - Surprising moments: Lucky Charms breakfast and family treats 06:14 - Pharmacy school memories: Family involvement and supportive community 08:19 - Impact of parents' divorce on childhood and family stability 09:23 - Insights on emotional resilience and handling difficult times 11:36 - Presence of cultural norms: Validating feelings and emotional expression 12:47 - Health habits from childhood: Whole grains, limited junk food, and moderation 13:54 - Reflections on parenting: What Alma did well and areas for growth 15:41 - Importance of self-care and pouring into oneself 17:11 - Navigating disagreements and understanding each other's perspectives 17:58 - The layered Latina identity in family and community contexts 19:52 - Cultural challenges: Expressing emotions and breaking stereotypes 21:24 - Building confidence: Role models, weight loss, and self-love 22:11 - Guilt, responsibility, and childhood independence 24:27 - Recognizing parental efforts and unconditional love 25:42 - Cultural expectations: Respect, validation, and internalized messages 33:09 - How family and cultural cycles influence current health and self-image 36:38 - The significance of appearance, presentation, and confidence 42:12 - The impact of cultural norms on self-esteem and assertiveness 44:27 - The importance of respect for women within Latina culture 47:40 - Navigating pivotal life events and self-worth 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

4. 

   22 Apr 2026

   S2|E3: Let’s Talk Hormones: Energy, Cravings & Cycles Explained

   In this episode, Dr. Alma breaks down cortisol, insulin, and sex hormones—how they work, the rhythms they follow, and how stress and blood sugar impact energy, cravings, and sleep. She also touches on perimenopause and menopause, and why things may start to feel different during this phase. A clear, practical look at what may be happening behind the scenes. Key Topics: The basics of hormone mechanisms and receptor signaling The role of cortisol in stress response and energy regulation How insulin manages blood sugar and the consequences of insulin resistance The impact of estrogen and progesterone on women's health and cycle Changes in hormones during perimenopause and menopause The interconnected system of stress, blood sugar, and reproductive hormones Timestamps: 00:00 – Intro & what this episode will cover 00:43 – Why hormones feel confusing (and why this matters) 02:00 – How hormones actually work (lock & key concept) 03:30 – Cortisol explained (stress response + daily rhythm) 05:30 – What happens when cortisol is dysregulated (burnout patterns) 07:00 – Insulin explained (blood sugar + energy) 08:30 – Insulin resistance + cravings, crashes, and weight changes 10:00 – Sex hormones (estrogen, progesterone, testosterone) 11:30 – How stress + insulin impact hormone balance 12:30 – Perimenopause & menopause (what’s actually happening) 13:30 – Why things feel different during this phase 14:30 – Bringing it all together: hormones as a system 15:30 – Outro + how to go deeper 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

5. 

   15 Apr 2026

   S2|E2: Let's Talk About Spirituality & What Matters for Your Health

   Spirituality used to look like religion for Dr. Alma. Now, it looks like connection. In this episode, she shares her journey from being raised Catholic in a Latino household to questioning what she was taught and redefining what spirituality means to her today. This conversation isn’t about having the “right” beliefs. It’s about feeling connected—to yourself, to others, and to something bigger. She also explores something that doesn’t get said enough: how that sense of connection (or disconnection) can impact your health more than we think. 0:40 – Why spirituality matters for health 2:00 – Growing up Catholic (Latina upbringing) 4:30 – Questioning beliefs & world religions class 6:30 – Realizing beliefs were inherited 8:00 – Respecting different beliefs (family story) 9:30 – Community & connection through spirituality 11:00 – Spirituality without religion 12:30 – How spirituality impacts health 14:30 – Community, loneliness & healing 15:45 – What spirituality looks like now 16:45 – Closing reflections 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

6. 

   8 Apr 2026

   S2|E1 Let's Talk About the Mindset You Build When No One Shows You How

   Season 2 starts here with mindset. But not the kind you read in a quote and forget 5 minutes later. In this episode, I’m walking you through my story, growing up in an immigrant household, figuring things out without a roadmap, becoming a mom early, and finding my way into pharmacy… and eventually into burnout. Because mindset isn’t just about “thinking positive.” It’s shaped by where you come from, what you’ve been through, and what you believe is possible for you. This is about survival, pressure, responsibility… and the moments that push you to do something different. If you’ve ever felt like you’re figuring life out on your own, this one’s for you. Key topics Alma's childhood and immigration story The importance of mindset in health and success Journey through pharmacy school and career challenges Burnout and the role of functional medicine Holistic approach to health: mind, body, spirit Chapters 00:00 Introduction to Alma's Journey 09:50 Navigating Early Adulthood and Parenthood 19:52 The Struggles of Pharmacy School23 23:00 The Power You Have 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho.

7. 

   25 Feb 2026

   S1|E7: Let's End with the Tea: Burnout, Parasites, and Benito

   Season one ends the only way it could -> with honesty. In this season finale and bonus episode, Alma steps out of teaching mode and into the real life tea. She shares what’s been happening behind the scenes: • Burnout creeping back in and showing up first in her gut and hair • Trying quantum nutrition testing (yes, she was skeptical) • Discovering mold exposure, adrenal depletion… and parasites • Gaining weight and not spiraling • Easing back into strength training strategically • Getting humbled by a respiratory virus after four years of not being this sick • Advocating for herself inside a frustrating healthcare system • Returning to Mexico and feeling something ancestral shift • Why Bad Bunny’s halftime performance hit deeper than entertainment How to work with her if you're looking to be strategic about your health Season two will explore structured nervous system and metabolic resets, going deeper into mind, body, and soul integration. 00:00 Season Reflection and Health Foundations 03:29 Exploring Quantum Nutrition Testing 05:51 Personal Health Journey and Burnout 08:34 Protocol Experience and Mindset Shifts 09:48 Reintroducing Movement and Nutrition Strategies 11:59 Navigating Illness and Healthcare Advocacy 14:24 Cultural Reflections and Personal Identity 16:53 Wrap-Up and Future Intentions Until next season, stay grounded, stay proud, cuidate mucho para seguir Sanando juntoS. Follow @sanandotogetherpodcast on Instagram for the latest podcast updates, or send any questions to hello@sanandotogetherpodcast.com (mailto:hello@sanandotogetherpodcast.com). 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Body Language Lab Review: https://soulbodyholisticx.com/labreview (https://soulbodyholisticx.com/labreview) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

8. 

   18 Feb 2026

   S1|E6: Let's Start by Healing at Home (a Conversation with Hubby, Emir)

   What happens when one person in a marriage wakes up to their health… and the other one isn’t there yet? In this Valentine's Day episode, Dr. Alma is joined by her husband, Emir, for an honest and funny conversation about what it really looked like to evolve together. They share how their immigrant upbringing shaped their views on food, how a diabetes diagnosis shifted everything, and how a functional medicine pivot not only changed their meals but their entire household. From protein-style burgers before they were trendy to navigating pride, culture, and mindset shifts, this episode explores: • Growth that isn’t simultaneous • Why you can’t force someone to change • How Latino culture shapes health and masculinity • What partnership requires when one person evolves first They didn’t handle it perfectly. But they stayed open. And chose to move forward together. If you’re growing and your partner isn’t ready, or you feel like you’re playing catch-up - this one is for you. Because healing isn’t just personal, it affects the people you love too. Chapters 00:00 Introduction and Love Story 06:17 Childhood Food and Lifestyle 09:56 College Experiences and Health Awareness 10:29 Health Pivots and Lifestyle Changes 13:19 Navigating Food Choices Together 17:49 Navigating Social Pressures and Lifestyle Changes 19:41 The Impact of Keto on Health 20:36 Shifting Perspectives on Health and Relationships 22:16 Understanding Lifestyle Changes 23:14 The Reluctance to Change 24:39 Trial and Error in Health Changes 26:51 The Importance of Compromise in Relationships 28:08 The Challenge of Changing Mindsets 29:43 Cultural Perspectives on Health 31:03 The Influence of Latino Culture on Health Views 32:29 Shifting Mindsets Around Health and Masculinity 34:45 Understanding Communication Gaps in Relationships 35:53 Navigating Change Together in Relationships 38:33 Healing Together: The Importance of Community 40:06 Gratitude and Growth in Relationships 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

9. 

   11 Feb 2026

   S1|E5: Let's Start by Reclaiming Ancestral Wisdom for Modern Health

   Before returning to labs and protocols, Dr. Alma lays a deeper foundation. In this episode of Sanando Juntos, she explores the significance of ancestral wisdom in health and healing. She emphasizes the importance of integrating this wisdom with modern science to create a holistic approach to wellness. The conversation highlights how healing has shifted from a relational process to a transactional one, and how reconnecting with our bodies and communities can lead to better health outcomes. Dr. Alma encourages listeners to trust their bodies and remember the innate wisdom they carry, which can guide them towards healing and well-being. Healing used to be relational. Food was shared and seasonal. Rest had rhythm. Community was protective. The body’s signals were trusted. It’s about bringing rhythm, connection, and wisdom back into modern life. Next week, her husband joins the podcast to talk about what this looks like inside a marriage and family — from their love story to the daily rhythms that shape a home. 00:00Honoring Ancestral Wisdom 08:49The Intersection of Science and Ancestral Knowledge 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

10. 

    4 Feb 2026

    S1|E4: Let’s Start With Food, Stress, and the Health of Our Communities

    In this episode of Sanando Juntos: Healing Together, Dr. Alma looks at how being unwell slowly became normalized, especially in Latino and marginalized communities. Dr. Alma discusses the alarming rise of chronic illnesses and the dependency on medications in modern society. She emphasizes the importance of understanding the impact of lifestyle choices, particularly regarding food, and how these choices are influenced by systemic factors. Dr. Alma advocates for empowerment through awareness and small, manageable changes that can lead to significant health improvements. She also hints at the next episode's focus on ancestral wisdom as a means of healing. In this episode, we explore: Chronic illness is becoming the norm in society. Many adults are on multiple medications for chronic conditions. The healthcare system is focused on managing illness rather than preventing it. Food choices are heavily influenced by accessibility and societal norms. Communities of color face greater health disparities. Awareness of health choices empowers individuals. Small lifestyle changes can lead to significant health improvements. Healing begins at home and with personal choices. You don't have to be perfect to make progress in health. It's never too late to reclaim your health. This episode sets the foundation for what comes next. Because once we understand the pattern, the next question is clear: what did we forget along the way? Chapters 00:00 Understanding Chronic Illness in Our Communities 02:50 The Impact of Lifestyle and Environment on Health 05:27 Empowerment Through Knowledge and Choice 07:43 The Journey Towards Healing and Change 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

11. 

    28 Jan 2026

    S1|E3: Let's Start with Labs and Listening to Your Body

    What happens when your labs come back normal but your body says something isn’t right? In this episode of Sanando Juntos | Healing Together, Alma explores why lab work is an important tool but not the full picture. Many people continue to feel exhausted, inflamed, moody, or disconnected even when results fall within range. That does not mean the body is wrong or that symptoms are imagined. This conversation breaks down how the body detects imbalance long before disease appears on paper and why listening to your body is not anti science. It is biological awareness. When labs and lived experience are considered together, clearer and more confident health decisions become possible. In this episode, we cover: 00:00 Introduction: The Disconnect Between Labs and Feelings 03:27 Understanding Lab Results: A Snapshot of Health 06:57 The Importance of Listening to Your Body 09:34 Conclusion: Empowering Yourself Through Awareness We go over: What normal lab ranges really mean Why labs are snapshots, not the whole story Early signs the body uses to signal imbalance The role of the nervous system in intuition Why symptoms are information, not failure If you have ever been told everything looks fine while you still feel off, this episode is for you. Your body is not failing you. It is paying attention. In the next episode, we zoom out to look at the bigger picture and explore why chronic health issues are so common today and how our food, systems, and environment shape risk and choice. 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

12. 

    21 Jan 2026

    S1|E2: Let’s Start With What Was Lost in Modern Medicine

    Modern medicine saves lives and yet, it is not designed to explain everything your body feels. In this episode, we talk about how conventional medicine became the gold standard, what it does really well, and where it falls short when it comes to prevention and root-cause healing. We explore what got lost when care became fast, specialized, and symptom-focused, and why functional medicine looks at patterns, systems, and the story behind your symptoms. 00:00 The Limitations of Conventional Medicine 03:50 The Shift from Healing to Managing 05:42 Introducing Functional Medicine 08:31 Understanding Symptoms as Signals ✨ Next episode: why “normal labs” do not always mean you are well. 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

13. 

    14 Jan 2026

    S1|E1: Let's Start with My Story of Health and Healing

    This episode is the foundation of this podcast. I share how I became a pharmacist, what it meant to build a career in healthcare as a first-generation Mexican immigrant, and what I started noticing once I was inside the system. I followed the science, did everything I was trained to do, and still found myself and the people around me feeling tired, inflamed, and disconnected from their bodies. I also share how my own health eventually forced me to slow down and listen. That experience changed how I understand healing and why I no longer separate the body, the mind, culture, and real life when it comes to health. If you’ve ever felt like you’re doing everything “right” but still not feeling well, this episode is for you. Chapters 00:00 Introduction to Healing Together with Alma 05:37 Herstory: Challenges and Resilience 11:03 Transition to Functional Medicine Approach 17:26 Connection with Body and Career Change ✨ Next episode: We’ll zoom out and talk about how we got here as a healthcare culture and why so many people feel unheard in their health journeys. 💙 Work with me If you’re ready for clarity and a more personalized, whole-person approach to your health, you can learn more about working together here: Website: www.soulbodyholistix.com (http://www.soulbodyholistix.com) Book Consult Call: https://soulbodyholisticx.com/book-now (https://soulbodyholisticx.com/book-now) Newsletter: https://soulbodyholistix.com/signup (https://soulbodyholistix.com/signup) Instagram (https://www.instagram.com/soulbodyholistix/) | Facebook (https://www.facebook.com/soulbodyholistix/) Thanks for listening and being part of this space. 🌳 Sanando juntos siempre. Cuídate mucho. ⚖️ Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, or replace medical care. I am a pharmacist and functional health coach, but not your personal healthcare provider. Please consult your physician or qualified healthcare professional before making changes to medications, supplements, or your health routine.

14. 

    31 Dec 2025

    Coming Soon: Sanando Juntos | Healing Together with Alma

    What if better health decisions came from understanding what’s really going on, not doing more? Sanando Juntos | Healing Together with Alma is a podcast for people who want clarity around their health without overwhelm, extremes, or quick fixes. This space brings together science, intuition, ancestral wisdom, and lived experience to help make sense of the body and the patterns that shape how we feel day to day. Hosted by Alma, pharmacist turned functional health coach, each episode offers grounded conversations about metabolism, hormones, energy, stress, and whole-person health. We talk about the mental, spiritual, and physical foundations of functional health in a way that feels practical, relatable, and rooted in real life. You’ll hear solo episodes that break down complex health topics in clear language, along with thoughtful conversations with practitioners, educators, and people navigating their own health journeys. At times, Alma is joined by her husband to reflect on health through the lens of partnership, culture, and shared responsibility. This podcast is for those who are ready to stop guessing and start understanding their health with confidence and intention. Listen in and join us as we heal juntos, together.

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Books guests

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