I am one of the most curious people around. I want to understand what separates the good from the great. What is it that people, who are thriving do differently.
Intro
Isaac's knee story: 1:20
Al's knee story: 5:16
KOT concepts
Unique movements: 12:09
Sled: 19:55
Strength through length: 23:40
Holistic stability: 29:49
Wins: 31:34
Why we did this pod: 40:38
19 Apr 2022
Dr. Joel Gould: The Power of vitamin D
Dr. Gould is a gift. He is so passionate about vitamin D because it changed his life. He went from having a life altering and seemingly incurable condition that was debilitating to being able to live in freedom. Here he talks about how vitamin D aids our immune system, our sleep our mental health and so much more.
This is a re-release, the original interview took place April 18, 2021
9 Mar 2022
How to be a bro with Dave Jones
Dave Jones does friendship differently. He attacks it with intentionality and purpose. He shares some of his tips on how to improve relationships, go beyond small talk and live without the bondage of shame.
3 Feb 2022
Jenn Kloosterman: Mental health in these trying times
Today Jenn Kloosterman and I tread into some deep waters. We talk about how restrictions disproportionally oppress the marginalized, mental health among teenagers, how lockdowns make that so much more difficult, a call to band together as friends and community, we give some tools if you or a friend are potentially suicidal and we remind listeners of the hope that is available to us.
9 Sept 2021
Josh Garland-”Toxic Masculinity”
My good friend Josh Garland and I discuss what true masculinity is and how it has been bastardized by 'woke culture.'
23 Jun 2021
Stress management with Dr Gary Schliffer
Recorded on Aril 28th 2021Dr Gary poses 5 acute stresses to create a more resilient body and mind. 1. Intermittent fasting2. HIIT3. Cold Therapy4. Heat Therapy5. Deep BreathingThe point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.
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