Remember the forgotten ways of the Feminine, reconnect with the wisdom & power within you and reclaim the parts of you longing to be expressed. Led by host Elizabeth Tracy, a womb guide & embodiment teacher, through different themes guiding you back to your true essence, in a uniquely Feminine way. Includes: deep Feminine wisdom transmissions; practices to connect you with your body, womb, Feminine essence & Self; insights from fellow women embodying the Feminine in their own lives; tips to integrate it all into your daily life & be part of the new paradigm we’re birthing. Welcome Home.
Sanctuary for the Feminine Soul
Claim This Podcastby Elizabeth Tracy
5.0(1 reviews)
7 episodes
Updated Inactive
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Podcast Overview
Remember the forgotten ways of the Feminine, reconnect with the wisdom & power within you and reclaim the parts of you longing to be expressed. Led by host Elizabeth Tracy, a womb guide & embodiment teacher, through different themes guiding you back to your true essence, in a uniquely Feminine way. Includes: deep Feminine wisdom transmissions; practices to connect you with your body, womb, Feminine essence & Self; insights from fellow women embodying the Feminine in their own lives; tips to integrate it all into your daily life & be part of the new paradigm we’re birthing. Welcome Home.
Language
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Publishing Since
7/22/2021
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Recent Episodes
November 1, 2023
"You are nothing short of magic": Feminine Wisdom from Pregnancy with guest Becky Bryan
<p>In this episode I sit down with a friend of mine, Becky Bryan. At the time of recording this episode (in August 2022) she was in her third trimester of her first pregnancy. She birthed her beautiful baby girl in October 2022 and so - although this episode is being released much later than originally anticipated - it is in perfect timing as it marks one year after the birth of her baby.</p> <p></p> <p>Tune into this episode if you would like to receive some nourishing medicine on how we can honor our bodies and unique journeys - whether it is through physical pregnancy or the gestation of a creative project. We share about the innate wisdom of the female body, how we can live with our cyclical nature to support our overall wellbeing, and how to care for ourselves through changes that happen in our lives - such as the major transition of pregnancy and into motherhood.</p> <p></p> <p>Becky shares her personal experiences through her pregnancy, what energetic shifts she experienced as a highly sensitive intuitive, and how to tune into your own inner knowing when there may be a lot of noise or external opinions - especially when it comes to pregnancy and birth!</p> <p></p> <p>Becky is a Reiki Master and currently offers in-person and online reiki sessions. (I have had sessions with her and they are nothing short of AMAZING and magical!) If you are interested in learning more about her and the work she offers, visit <a href="https://www.reikiwithbecky.com" target="_blank" rel="noopener noreferer">www.reikiwithbecky.com.</a></p> <p></p> <p>If you are pregnant, desiring to become pregnant or gestating a creative project within your womb and would like a guide to walk alongside you, offering support, resources and guidance in your journey, then let’s connect. I offer 1:1 womb sessions as well as 4 and 6 month womb mentorship containers, personalized to you.</p> <p></p> <p>Connect with me, Liz, at <a href="https://www.reclaimyourwomb.com/" target="_blank" rel="noopener noreferer">www.reclaimyourwomb.com</a> or Instagram <a href="https://www.instagram.com/reclaimyourwomb" target="_blank" rel="noopener noreferer">@reclaimyourwomb</a></p>
December 12, 2022
EP 06 Reclaiming Feminine and Masculine energy on your terms with Sheridan Ruth
<p>The topics of Feminine energy, femininity and feminine embodiment can sometimes feel very black and white. Sheridan, one of my dear friends, and I dive into a conversation that reveals just how much nuance there is around this topic, and how you can feel empowered to reclaim what Feminine and Masculine energy mean to you within the context of your own life.</p> <p>Sheridan lost all her hair at a very young age, which prompted an early exploration of “what does it REALLY mean to be feminine” and "how can I express my femininity when I don’t fit into societal standards of what a feminine woman looks like". For many years, she struggled in feeling disconnected from her body and inner wisdom and felt like she was searching for answers. Eventually, she began to make her way through those challenges and into empowerment using yoga, meditation, and other mind-body practices. Now, she is a nervous system expert — supporting women to navigate hair loss and body confidence with ease, embrace all the ups and downs of life, and improve their relationships and grow their businesses through nervous system healing. Sheridan has a certificate in Yoga Therapy & Yoga Psychology, and Meditation as Lifestyle Medicine and Integrative Somatic Trauma Therapy.</p> <p>In this episode, we bring through a variety of perspectives, including yogic tradition, depth psychology, Jungian archetypes, and Tantric philosophy to not only offer a wider perspective of how you may come to understand… but how you can actually begin to embody this energy in your day-to-day.</p> <p></p> <p><strong>Some things we cover:</strong></p> <ul> <li>The dangers of following someone else’s definition of “feminine” or how to embody The Feminine</li> <li>How embracing the Feminine allows you to give yourself permission as a woman to be the FULL you</li> <li>How Sheridan’s experience living with hair loss led her to question standards of femininity early on in her life</li> <li>The purpose of the Feminine is to FEEL</li> <li>How to begin a practice of drop into your body, getting in contact with what’s inside of you and starting to build your connection with your inner knowing</li> <li>Why connecting with and embodying more of the feminine is a revolutionary act living in a patriarchal society</li> <li>Embodying the Feminine as a pathway to your own journey of personal liberation </li> <li>Sheridan guides us through a brief polarity practice to feel Masculine and Feminine energy in the body</li> <li>The origin story of the Universe through the union of Masculine and Feminine energy, according to Tantric cosmology</li> <li>Why deepening our relationship with the Feminine asks us to build our inner Masculine’s capacity to hold this experience</li> <li>Sheridan’s go-to practice to come into contact with different flavors of Feminine within self</li> </ul> <p></p> <p>Enjoy!!</p> <p>We want to hear your thoughts after listening. Reach out to us with the links below and leave a review and a 5 star rating so others can find this show too! <3</p> <p>▽</p> <p><strong>Work with Sheridan </strong></p> <p>Instagram: <a href="https://www.instagram.com/_sheridanruth_">@_sheridanruth_</a></p> <p>Website: <a href="https://www.sheridanruth.com">www.sheridanruth.com</a></p> <p>Sign up for a Free 30-min. Expansion Call with her <a href="https://app.acuityscheduling.com/schedule.php?owner=21608551&appointmentType=35543449">here</a>. </p> <p></p> <p><strong>Work with Elizabeth</strong></p> <p>Instagram: <a href="https://www.instagram.com/reclaimyourwomb">@reclaimyourwomb</a></p> <p>Website: <a href="https://www.reclaimyourwomb.com">www.reclaimyourwomb.com</a></p> <p></p> <p>Has this podcast and the topics we cover supported you on your journey?</p> <p>Consider buying me a coffee here to show your appreciation <a href="https://www.buymeacoffee.com/reclaimyourwomb">here</a>!</p> <p><br></p> <p>In love + gratitude ~
August 3, 2022
EP 05: How to use your Feminine wisdom to navigate your personal Rebirth with ease and trust
<p>Sanctuary for the Feminine Soul is back after a 10 month cocooning! </p> <p>It is only fitting that in this episode we dive into the theme of personal cycles of Death and Rebirth - Elizabeth shares how to move through transition in a way deeply connected to the Feminine, your inner knowing and all of life around you. She also gives you tips for cultivating trust and safety within yourself, especially during those times of Death/letting go and all the uncertainty that change brings. </p> <p>At the end you can find a guided inner reflection practice with specific questions and considerations to help you move through wherever you are within the Death/Rebirth cycle within your own life.</p> <p>▽</p> <p>Are you going through a moment of personal Death and Rebirth?</p> <p>Elizabeth offers private Womb Healing & Embodiment sessions, uniquely personalized to you to help you release what is no longer serving you and step into the fullest, most alive version of yourself.</p> <p>Learn more by connecting on Instagram <a href="https://www.instagram.com/reclaimyourwomb">@reclaimyourwomb</a> or her website <a href="https://www.reclaimyourwomb.com">www.reclaimyourwomb.com</a></p> <p>▽</p> <p>6:49 What it means to be in the creative process for anything you are birthing/manifesting, as well as new versions of yourself you are consciously creating</p> <p>7:58 How we can apply the contractions & expansion that happen during physical birth to creating/birthing things and rebirthing ourselves</p> <p>9:25 The emotional and energetic shifts we can experience when expanding into a new version of self or a new phase, and how to care for ourselves in that</p> <p>12:04 Elizabeth’s recent personal and professional experiences of death and rebirth and what she has learned</p> <p>14:57 How to give ourselves more permission in those moments when we are being called to slow down, get still and turn within</p> <p>16:05 Why giving ourselves more loving permission to be in the phase of Death (inner reflection, things falling away, stripping down) is the secret to expanding further, wider, bigger into our truest selves</p> <p>17:11 Why we can feel so much resistance to letting ourselves BE in the phase of Death, unknown and uncertainty</p> <p>19:00 What is the Liminal Space and how can you work with it</p> <p>22:00 How to connect with the Womb of the Universe and the infinite possibilities that lie there so you can create exactly what you desire</p> <p>23:59 Why learning to sit with emptiness is the answer to creating what you really want and being open to be guided by the Universe in the process</p> <p>25:14 The key to opening yourself to receiving what you want</p> <p>27:23 How to create your life from an empowered place of agency rather than always living in reaction to what life presents you</p> <p>29:02 The missing Feminine piece in the process of manifestation - when we bring this in it becomes CREATION</p> <p>32:30 Guided inner reflection practice that includes specific questions you can use to help you through these three parts of the Death/Rebirth process: the death/letting go, being with the liminal space, and the emergence of the new</p> <p>37:45 Why you are ALWAYS on time</p>
7 total episodes available
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- What is Sanctuary for the Feminine Soul?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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