#004 Learning to be Happy and Life Lessons with Johnny Starr
We have been following Johnny Starr since we were teenagers. Both Adam and Oran have found Johnny's journey and energy to be a source of inspiration since we started lifting over 10 years ago. Having this opportunity to sit down and speak with Johnny about his life and lessons was a dream come true for us both. We really enjoyed this conversation and are so excited to share Johnny's wisdom with our community. Johnny is a fitness influencer, real estate agent and auctioneer from Melbourne and has his own clothing line called NEVERHOME.
Connect with Johnny:
Instagram:
@johnny_starr
@teamneverhome
Connect with The Strength Sanctuary:
Website:
https://www.strengthsanctuary.com.au/
Instagram:
@strength.sanctuary
18 May 2022
#003 - Meet William (Bill) Bennett
On this episode we chat with William (Bill) Bennett one of our Small Group Strength Coaches and a very valued part of our team. We really have enjoyed having Bill on again this time with the new team. Bill shares his experience as a young competitive powerlifter and his journey to taking up powerlifting at a high level. We also talk about the Strength Classes we hold and why we do what we do. Bill is very passionate about lifting and we really enjoyed this opportunity to get to know him more.
25 Mar 2022
Creating Purpose and Intention with The Strength Sanctuary
This weeks episode we had a lot of fun discussing the Six dragons, a concept developed over a long career. We go over the dragons of imagination, emotion, spoken word, forgiveness, gratitude, devotion. Learning to tame the Six inner dragons is integral on the journey of self mastery. We discuss the purpose and motivation of Strength Sanctuary and how the meaning was cultivated through experience.
For more from Rex Urwin and The Strength Sanctuary please visit our website or find us on Instagram.
https://strengthsanctuary.com.au/
https://www.mindmatters.me/
https://www.instagram.com/urwinrex/
https://www.instagram.com/strengthsanctuary/
18 Mar 2022
Overcoming Adversity and Finding your True Potential with Rex Urwin
This is the first episode together with the new Strength Sanctuary team Adam Martin and Rex Urwin joining Oran Royston as co-owners.
This week's episode features Rex Urwin. Rex is a ball of wisdom, shedding light on his journey from the streets to owning a successful mindset and breathwork company.
Rex speaks in this episode about unlocking your personal power and true potential. We are so excited to have Rex Urwin on the team and for you to learn more about his story.
For more from Rex Urwin and The Strength Sanctuary please visit our website or find us on Instagram.
https://strengthsanctuary.com.au/ (https://strengthsanctuary.com.au/)
https://www.mindmatters.me/ (https://www.mindmatters.me/)
https://www.instagram.com/urwinrex/ (https://www.instagram.com/urwinrex/)
htpps://www.instagram.com/strengthsanctuary/ (htpps://www.instagram.com/strengthsanctuary/)
22 Oct 2021
15 Bill Bennett
Bill Bennett is a member of Strength Sanctuary and a competitive powerlifter he is currently studying nursing at university.
We chat to him about his powerlifting goals and about his future in nursing.
29 Sept 2021
14 Adam Martin
Adam is a student and bodybuilder, he has begun taking a more serious approach to bodybuilding after discharging from the army and has aims of helping others by building a business around coaching individuals through the recovery process after injury.
20 Sept 2021
13 Matt Foley-Lewis
Matt is a medical student and powerlifter who recently began training with us at Strength Sanctuary. Matt has big goals for his powerlifting career which he is well and truly on his way to reaching.
13 Sept 2021
12 Jasmin Paterson
Jasmin is a member of our team at Strength Sanctuary, she is a personal trainer as well as a sports nutritionist. Jasmin is relatively new to the fitness industry but she has rapidly grown her business through furthering her own development as a coach.
21 Jul 2021
11 Blake Kefu
Blake is the newest member of our team, he is an online coach as well as the coach of the small group training we run in house. Blake is relatively new to the fitness industry but he learns fast and has quickly proven to be knowledgable and adaptable.
12 Jul 2021
10 Brody Cochrane
Brody is a competitive powerlifter and member at Strength Sanctuary, Brody has recently competed at a state level where he performed very well, we chat to him about his powerlifting journey and about how he has moved away from his career as a commercial pilot to pursue a career in education. He also reveals one very interesting and very large hurdle he had to overcome to get back to powerlifting.
5 Jul 2021
09 Callum Gibson
Callum is a member at Strength Sanctuary and is a passionate bodybuilder and powerlifter, he merges the two disciplines into a training style he refers to as "powerbuilding," Callum manages his time in the gym around full time work as a boilermaker.
28 Jun 2021
08 Ben Mayfield-Smith
Ben is a member at Strength Sanctuary and a competitive bodybuilder, he runs an online men's health organisation called the Gentleman's Table as well as his own company Matter Athletica which has just launched a line of apparel. Ben also has his own podcast (Matter Mentality Podcast). You can check out everything via his website and the facebook group linked below.
Gentleman's Table Facebook group (https://www.facebook.com/groups/2540707509374220/?ref=share)
Matter Athletica Website (https://www.matterathletica.com/)
21 Jun 2021
07 Tynan Roussety
Tynan Roussety is a member at Strength Sanctuary and has been since the very early days, we chat about the building of a successful business and what the gym has been for him.
14 Jun 2021
06 Mental health & creating the ideal environment
The environment is often an overlooked part of your overall health and can have massive impacts on your daily life. It's important to remember that we have control over a lot of our environment like the people we choose to spend time with and even smaller things like keeping your house and your car clean and having a dedicated working space apart from your resting place.
7 Jun 2021
Making progress and risk taking.
An important part of the growth process, you should always take the harder path because in the end it will be good for you.
31 May 2021
Realising your potential
Re-evaluate your goals from time to time and make sure they are pushing you. Find your limiting beliefs and replaced them with something beneficial to you.
24 May 2021
Content creation and habit forming
We discuss getting started building your brand or your personal presence online. We also take a deeper dive into how to start off anything and building your habits.
17 May 2021
Goal setting and technique
A deeper discussion into goal setting and why technique is such a crucial and often overlooked part of training.
10 May 2021
Training principles and specificity
Oran and Ryan, the owners of Strength Sanctuary discuss training principles and specificity in training in our office at the gym.
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