14 Episodes
2022 First episode About Sanctum Of Mind Short, guided meditation practices to aid connection to the sanctuary that exists within us all.
Publisher Sanctum Of Mind
Category religion & spirituality
Language en
Explicit No
First episode 29 Nov 2022
Latest episode 8 Jan 2023 Latest episodes 14 episodes in the feed.
8 Jan 2023
Connect to the inner child guided meditation Begin the process of connecting to and healing the inner child in this 15 minute guided meditation practice.
30 Dec 2022
The breath is the gateway- guided meditation Learn to harness the breath to come to a place of calm in this five minute meditation practice.
23 Dec 2022
A short meditation on patience Practice patience and find the moment between thinking and responding in this short meditation.
16 Dec 2022
Breathe with the ocean guided meditation Follow the breath to the ocean in this 6 minute guided meditation practice.
9 Dec 2022
Unburden yourself meditation Free yourself from the mental load in this short meditation practice
5 Dec 2022
A few minutes of calm Cultivate feelings of calm and tranquility in this six and a half minute meditation practice.
5 Dec 2022
Explore weightlessness meditation Dip into the freeing sensation of being weightless in this 8 minute guided meditation practice.
1 Dec 2022
Drift off in the sleepy boat This is a 12 minute practice to aid restful sleep. Settle into a comfortable position and allow yourself to gently drift off.
1 Dec 2022
You are not your thoughts Allow yourself to be reassured during this six minute practice that you are not your thoughts and learn a simple mantra to take away.
30 Nov 2022
Welcome in healing light Invite healing light to this body in this 5 and a half minute guided meditation practice.
30 Nov 2022
Get cosy and listen to the rain with me A five and a half minute guided meditation where we imagine being cosy whilst the rain is falling outside.
29 Nov 2022
The Wisdom of the tree, a meditation for release. Wisdom lessons from nature. A guided meditation for release in under 8 minutes.
29 Nov 2022
Simply breathe with me Access your inner sanctuary now. Settle the awareness onto the breath in this six and half minute guided meditation practice.
29 Nov 2022
Welcome to the Sanctum You are invited to journey to the sanctuary that resides within us all.
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