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"It is what energy you have is what you will show. Right? And that happens also with the second part, self discipline, the muscle that builds you. We often think discipline is punishment, but it's actually self love in action. It's the silent promise you make to yourself and keep when no one is watching. Do I always feel like waking up and working out or meditating? No, but I do it."
17 Jun 2025
@SandhyaLal | Go from FOMO to Jomo
Click here to reply to @SandhyaLal (https://swellcast.com/SandhyaLal/eee4e2c4-a229-425d-97c4-11bd470cb7d6?utm_source=swellcommunitypodcast&utm_medium=swellepisodereply)
"You feel left out, like you're falling behind in some invisible race. That's fomo. And it's not just about events. It's the anxiety that you're not doing enough, not being enough and not keeping up. This mindset that you have is exhausting. It pushes us to stay constantly online, constantly comparing and constantly disconnected from our own joy because we're worried about what everyone else is doing other than what we are supposed to do for ourselves. Now you need to enter Jomo."
13 Jan 2025
@SandhyaLal | Boss your mind - Intro Change is constant "Boss Your Mind: Embrace change, the only constant in life. Adapt, grow, and thrive by mastering your minds
Click here to reply to @SandhyaLal (https://swellcast.com/SandhyaLal/9d81fa54-9eb1-4baa-a9f4-aaa0af1229b6?utm_source=swellcommunitypodcast&utm_medium=swellepisodereply)
"So when I realized that I need to do something different with my life, change came along. I decided that I'll start doing content and making it, you know, freelancing. But that was not giving me satisfaction. And so I decided to become a coach. And that's something that really, really touched me. Touching people's lives, helping people and guiding them. And yes, I'm here to help you understand what you're going through. What's the feeling that we have."
13 Dec 2024
@Swell | Podcast Discontinued
This podcast has been discontinued.
13 Dec 2024
@Swell | Welcome to Community Podcasting with Swell
Sandhya Lal discusses community podcasting and how Swellcast.com enables users to add episodes and engage with content, offering insights into collaborative audio creation; this is an interview.
Podcast Authority Score: 1 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
0
Engagement
0
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