SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

About SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn't it time to free yourself from obsolete and oppressive wellness theories from the 1960's like calorie counting? You don't have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ever imagined. Listen more. Learn more. Laugh more. Live better!

Publisher

Jonathan Bailor

Category

health & fitness

Language

en

Explicit

No

First episode

29 Oct 2015

Latest episode

10 Apr 2025

Latest episodes

52 of 521 episodes have a transcript.

1. 

   10 Apr 2025

   How to Make Your Biology Bulletproof #SANE with Dave Asprey & Jonathan Bailor

   Dave Asprey, founder of The Bulletproof Executive, is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, upgraded his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

2. 

   3 Apr 2025

   How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry

   How To Prioritize Health and Weight Loss In Real Life #SANE with Jonathan Bailor & April Perry

3. 

   27 Mar 2025

   10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor

   10 Revolutionary Ways to Avoid Getting Sick, Fat and Depressed #SANE with Pilar Gerasimo & Jonathan Bailor

Inside a recent episode

Are Nutrition Labels Misleading You? #SANE with Dr. David L. Katz & Jonathan Bailor

Published 19 Dec 2024 · Transcript excerpt

[…] I love it. But we eat really wholesome foods. They fill us up on fewer calories. So the problem with the bread with the fewest calories is if it's not a really wholesome bread and the same thing with those hundred calorie packs, I mean, I was never a supporter of hundred calorie packs because here's the thing. You buy the lowest calorie bread or you buy the hundred calorie snack pack, but the food is junky. Exactly. You're going to be hungry again in 30 minutes. And so, you know, okay, it's all well and good that it's a hundred calorie snack, but if you eat 17 of them. Exactly. As opposed to, you know, eat walnuts or avocado or humus or all of the nut butters or all of the different foods, whole grains and all the foods that are nutrient dense. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,583,610

Score snapshot 1 Nov 2025

Apple Podcasts (US)

4.5 / 5

361 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

63

Engagement

27

Contact SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about SANE Show: Eat More. Lose More. Smile More. with Jonathan Bailor